Carrot Raisin Salad

Hey there, food lovers! Today, we’re going to dive into a delightful and nutrient-packed salad that’s sure to impress your taste buds and nourish your body. Get ready to experience the perfect blend of crunchy carrots, sweet raisins, and a tantalizing dressing that will have you craving for more. This Carrot Raisin Salad is not only a feast for your senses but also a wholesome addition to any meal or gathering. Let’s get started!

Ingredients

  • 4 cups grated carrots (approximately 8-10 medium carrots)
  • 1 cup raisins
  • 1/4 cup chopped walnuts (optional)
  • 1/4 cup plain yogurt or mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Freshly ground black pepper (to taste)

Instructions

  1. Start by grating the carrots using a box grater or a food processor with a shredding attachment. Place the grated carrots in a large mixing bowl.
  2. Add the raisins and chopped walnuts (if using) to the bowl with the grated carrots. Give it a gentle toss to combine the ingredients.
  3. In a separate small bowl, whisk together the yogurt (or mayonnaise), lemon juice, honey, cinnamon, salt, and a few grinds of black pepper until well combined.
  4. Pour the dressing over the carrot mixture and gently toss until all the ingredients are evenly coated with the dressing.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Before serving, give the salad a final gentle toss to redistribute the dressing. Taste and adjust seasoning with salt and pepper if needed.
  7. Serve chilled and enjoy this refreshing and delightful Carrot Raisin Salad as a side dish or a light main course.
See also  Big Beautiful Summer Salad

Additional Tips

  • For an extra crunch, consider adding some shredded coconut or sunflower seeds.
  • If you prefer a tangier flavor, substitute the lemon juice with apple cider vinegar or white wine vinegar.
  • Make it a complete meal by adding some grilled chicken or tuna on top of the salad.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Carrot Raisin Salad

Nutritional Value

This Carrot Raisin Salad is a powerhouse of nutrients! Carrots are an excellent source of vitamin A, fiber, and antioxidants, while raisins provide natural sweetness, iron, and potassium. The addition of yogurt or mayonnaise adds a creamy texture and a boost of protein. Overall, this salad is a well-balanced and nutritious choice for any meal.

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