Crispy Bacon & Egg Topped Broccoli & Cheese Veggie Tots Waffles

I’m always looking for ways to make breakfast more exciting, and these Broccoli & Cheese Veggie Tots Waffles with Bacon and Eggs have been a total game changer! Not only are they easy to make, but they combine the delicious flavors of bacon, cheese, and broccoli in a fun and unique way. Plus, the waffles are made with a healthy veggie base, so you can enjoy this tasty breakfast without feeling guilty.

Broccoli & Cheese Veggie Tots Waffles With Bacon And Eggs Recipe

Ingredients

• 1. 2 (14 ounce) packages Green Giant® Veggie Tots Broccoli & Cheese, thawed
• 2. 4 large eggs
• 3. 8 slices cooked bacon (about 10 ounces)
• 4. 1 tablespoon Thinly sliced scallions for garnish
• 5. 1 teaspoon Hot sauce
• 6. Cooking spray

Instructions

• Preheat a waffle maker according to manufacturer’s instructions.
• Spread the thawed Green Giant® Veggie Tots Broccoli & Cheese evenly on a baking sheet.
• Spray the waffle maker with cooking spray.
• Place the Veggie Tots in the waffle maker and cook for 10-12 minutes or until golden brown.
• Meanwhile, in a medium skillet, cook the bacon until crisp.
• Once the Veggie Tots are cooked, remove them from the waffle maker and set aside.
• In the same skillet, add the eggs and cook until desired doneness.
• To assemble the waffles, place 2 slices of bacon and 1 egg on top of each waffle.
• Drizzle with hot sauce and garnish with scallions.
• Serve immediately. Enjoy!

Nutrition Facts

• Serving size: 1 waffle
• Calories: 300
• Total Fat: 16g
• Saturated Fat: 5g
• Cholesterol: 140mg
• Sodium: 550mg
• Total Carbohydrates: 24g
• Dietary Fiber: 4g
• Sugars: 3g
• Protein: 11g

What makes broccoli & cheese veggie tots waffles a healthy breakfast option?

Broccoli & Cheese Veggie Tots Waffles are a healthy breakfast option because they are high in protein, low in fat, and packed with vitamins and minerals. The addition of bacon and eggs provide additional sources of protein and healthy fats, while the broccoli and cheese add a flavorful and nutritious crunch. As an added bonus, the tots are made with whole wheat flour, making them a better choice than white flour alternatives.

The combination of these ingredients creates a complete and balanced breakfast that can provide you with the energy you need to start your day. The protein in the tots will help keep you full and energized for hours, while the vitamins and minerals in the broccoli and cheese provide essential nutrients for your body. Additionally, the bacon and eggs add healthy fats and additional protein to keep you full and energized throughout the day.

Overall, Broccoli & Cheese Veggie Tots Waffles are a healthy and delicious breakfast option. The combination of ingredients provides you with a complete and balanced meal that can provide you with the energy and nutrition you need to start your day. Plus, the tots are made with whole wheat flour, making them a better choice than white flour alternatives. So, next time you’re looking for a healthy breakfast option, consider trying Broccoli & Cheese Veggie Tots Waffles.

How to easily incorporate veggies into your breakfast menu?

There are many simple and delicious ways to incorporate veggies into your breakfast menu. Here are a few ideas to get you started:

• Veggie Omelette: When making an omelette, add in some sautéed bell peppers, mushrooms, onions, spinach and other vegetables of your choice.
• Breakfast Burrito: Stuff a warm tortilla with scrambled eggs, cheese, and whatever vegetables you have on hand. Spinach, tomatoes, and bell peppers are always a great combination.
• Veggie Hash: Make a breakfast hash with potatoes, eggs and your favorite vegetables. Try adding spinach, onions, mushrooms, bell peppers, and broccoli.
• Smoothie Bowl: Start your day with a delicious, nutritious smoothie bowl filled with spinach, kale, banana, and other fruits and veggies of your choice. Top it off with some granola and fresh fruit for a delicious breakfast.
• Breakfast Casserole: Make a breakfast casserole with eggs, cheese, and vegetables like mushrooms, bell peppers, and spinach.
• Whole Grain Toast: Top your whole grain toast with smashed avocado, roasted tomatoes, and feta cheese for a healthy and delicious breakfast.
• Yogurt Parfait: Make a yogurt parfait with layers of Greek yogurt, berries, and granola. Add some chopped apples and nuts for extra crunch.
• Breakfast Bowl: Create a healthy breakfast bowl with quinoa, roasted vegetables, and a fried egg.
• Veggie Scramble: Scramble eggs with chopped mushrooms, spinach, and bell peppers. Top it off with some cheese and avocado slices.

With a little creativity and these easy ideas, you can easily incorporate veggies into your breakfast menu.

What are the health benefits of eating bacon and eggs?

Eating bacon and eggs can provide several health benefits.

• Bacon and eggs are a good source of high-quality protein and essential amino acids, which help to build and repair muscle, bones, skin, and other tissues.
• They are also rich in several vitamins and minerals, including vitamin B12, iron, and selenium.
• Bacon and eggs are a good source of healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats can help to reduce inflammation, improve blood cholesterol levels, and lower the risk of heart disease.
• Eating bacon and eggs may also help to regulate blood sugar levels, as they contain a healthy balance of fats, proteins, and carbohydrates.
• Furthermore, bacon and eggs are a good source of the antioxidant lutein, which can help protect against age-related macular degeneration and cataracts.
• Finally, bacon and eggs are a delicious and versatile food that can be enjoyed as part of a healthy and balanced diet.

How to make a delicious and nutritious broccoli & cheese veggie tots waffles breakfast?

Preheat your oven to 350°F (175°C).

• Line a baking sheet with parchment paper and lightly grease it with cooking spray or butter.
• Place a single layer of frozen broccoli & cheese veggie tots onto the baking sheet.
• Bake for 15-18 minutes or until the tots are golden brown and cooked through.
• Meanwhile, preheat a waffle iron and lightly grease it with cooking spray or butter.
• Place the cooked veggie tots into a bowl and use a potato masher or a fork to mash them into small pieces.
• Combine the mashed tots with one beaten egg, one cup of shredded cheese and two tablespoons of all-purpose flour. Mix it all together until it forms a dough.
• Divide the dough into four equal parts and roll each part into a ball.
• Place the balls into the preheated waffle iron and cook until golden brown.
• Serve the waffles with bacon and eggs, and top with your favorite condiments.

What creative ways can you use veggie tots waffles for breakfast?

There are a multitude of creative ways you can use veggie tots waffles for breakfast. From savory to sweet, you can combine the unique flavor of veggie tots with a variety of delicious ingredients to create a meal that is both nutritious and delicious. Below are some creative and tasty ways to enjoy veggie tots waffles for breakfast.

• Create a savory breakfast by topping veggie tots waffles with bacon and eggs. This classic breakfast combination will satisfy any appetite, and the veggie tots waffles add a unique and delicious texture. You can also top the waffles with cheese or salsa for an extra punch of flavor.
• Create a sweet breakfast by topping the veggie tots waffles with nut butter and a drizzle of honey. The nut butter balances out the savory flavor of the tots, and the honey adds a touch of sweetness. You can also add fresh fruit, such as banana slices or blueberries, for added nutrition.
• Create a breakfast sandwich by layering veggie tots waffles with scrambled eggs, bacon, and cheese. The waffles provide the perfect crunchy base for the sandwich, and the combination of flavors is sure to please.
• Create a breakfast bowl by mixing together cooked veggie tots waffles, scrambled eggs, and your favorite veggies. For an extra kick of flavor, top the bowl with salsa, cheese, and a dollop of Greek yogurt.

Veggie tots waffles are a great way to add a unique twist to your breakfast.