Fresh And Flavorful Shrimp & Orzo Salad

I’ve been a fan of shrimp and orzo salad for years. It’s the perfect light meal for a hot summer day, or a filling side dish for a larger gathering. It’s packed with flavor and nutrition, and the presentation is beautiful. I’ve made this recipe countless times, and it never fails to impress. If you’re looking for a delicious, healthy dish that’s sure to please, then you’ve come to the right place.

Shrimp And Orzo Salad Recipe

Prep Time

20 mins

Cook Time

25 mins

Additional Time

120 mins

Total Time

165 mins

Servings

4 servings

Shrimp And Orzo Salad

Ingredients

  • 12 large shrimp, peeled and deveined, tails left on
  • ½ cup uncooked orzo pasta
  • 1 tablespoon all-purpose seasoning blend
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon mayonnaise
  • 1 tablespoon chopped fresh dill, or to taste
  • 1 tablespoon chopped fresh parsley, or to taste
  • 1 tablespoon chopped fresh basil, or to taste
  • 1 teaspoon prepared yellow mustard
  • ¼ teaspoon lemon juice
  • 1 pinch salt and ground white pepper to taste

Instructions

  • Preheat your oven to 350 degrees Fahrenheit.
  • Place the peeled and deveined shrimp on a baking sheet. Sprinkle the all-purpose seasoning blend over the shrimp and bake for 15 minutes, or until cooked through.
  • Meanwhile, bring a pot of salted water to a boil. Add the orzo pasta and cook for 9 minutes, or according to package instructions. Drain the pasta and set aside.
  • In a large bowl, combine the cooked orzo, cherry tomatoes, mayonnaise, dill, parsley, basil, mustard, lemon juice, salt and white pepper. Mix until everything is combined.
  • Gently fold in the cooked shrimp.
  • Serve the shrimp and orzo salad chilled or at room temperature. Enjoy!

Nutrition Facts

  • Serving Size: 1 cup
  • Calories: 350
  • Fat: 7 g
  • Carbohydrates: 43 g
  • Protein: 16 g
  • Sodium: 190 mg
  • Cholesterol: 70 mg

How can the flavors of shrimp and orzo be amplified in a salad?

Adding bright, acidic flavors to a shrimp and orzo salad is an excellent way to amplify the taste and texture of both ingredients. To get the most flavor out of the shrimp and orzo, ingredients like lemon juice, white balsamic vinegar, and extra virgin olive oil should be added. Additionally, adding herbs such as parsley and basil will enhance the salad’s flavor profile. For an extra boost of flavor, consider adding garlic, red pepper flakes, and a pinch of smoked paprika.

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For texture, crunchy vegetables like bell pepper and celery can be added to the salad. Toasted nuts like pine nuts and almonds can also be added for a delicious crunch. For a bit of sweetness, a sprinkle of dried cranberries or golden raisins will bring the flavors together. To tie it all together, a sprinkle of freshly grated Parmesan cheese will add a salty, nutty touch.

With the right ingredients, a shrimp and orzo salad can become a delectable dish that will tantalize taste buds and keep people coming back for more. To make sure that the flavors of the shrimp and orzo are highlighted, adding acidity, herbs, and a variety of textures will help create a balanced and flavorful salad.

What are the health benefits of incorporating shrimp and orzo into a salad?

The health benefits of incorporating shrimp and orzo into a salad are numerous. Here are some of the most notable:

  • High in Protein – Shrimp is an excellent source of protein, containing around 20 grams of protein per 3 ounce serving. Orzo is also high in protein, containing 6 grams per half cup cooked. Combining the two makes a high-protein salad that can help to sustain energy and aid in muscle growth and repair.
  • Low in Fat – Shrimp is a lean source of protein that is low in calories and contains almost no fat. Orzo is also low in fat, containing only 0.5 grams per half cup cooked. This combination makes a great salad for anyone looking to watch their fat intake.
  • Rich in Vitamins and Minerals – Shrimp and orzo both contain various vitamins and minerals, such as vitamin B12, iron, magnesium, and potassium. These vitamins and minerals are important for overall health, and incorporating them into a salad is an easy way to get more of them in your diet.
  • Good Source of Fiber – Orzo is high in dietary fiber, containing 3 grams per half cup cooked. Fiber helps to keep digestion regular, as well as helping to lower cholesterol levels.
  • Satisfying – Shrimp and orzo are both hearty ingredients, so combining them together into a salad will make a satisfying meal that will fill you up without making you feel heavy or bloated.
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In conclusion, incorporating shrimp and orzo into a salad is a great way to get a variety of vitamins and minerals, as well as essential protein and fiber. It is a great way to get a healthy and satisfying meal in a short amount of time.

What are the top tips for making a delicious and nutritious shrimp and orzo salad?

Start with the freshest ingredients: To make a delicious and nutritious shrimp and orzo salad, the most important step is to start with the freshest ingredients. Choose shrimp that are firm and opaque, and select orzo that is free of blemishes and discoloration.

  • Consider the types of vegetables to add: A variety of vegetables are necessary to make a balanced and nutritious salad. Choices like tomatoes, cucumbers, bell peppers, and red onions are great to add flavor and texture.
  • Prepare the shrimp and orzo: Boil the orzo according to the package directions. Once the orzo is cooked, drain the liquid and set aside. In a separate pan, heat some oil and sauté the shrimp until they are cooked through. Remove from the heat and set aside.
  • Make the dressing: To bring together the flavors of the salad, make a simple dressing. Mix together olive oil, lemon juice, dijon mustard, honey, and garlic. Add salt and pepper to taste.
  • Assemble the salad: In a large bowl, mix together the cooked orzo and shrimp. Add the vegetables and mix until everything is evenly combined. Pour the dressing over the salad and mix until everything is evenly coated.
  • Serve and enjoy: Serve the salad chilled or at room temperature. For a more substantial dish, add crumbled feta cheese or olives.

What types of ingredients pair well with shrimp and orzo in a salad?

One of the most popular ingredients to pair with shrimp and orzo in a salad are vegetables. Fresh, crunchy vegetables like bell peppers, carrots, cucumbers, and tomatoes are all great options. Other vegetables that pair well are roasted red peppers, artichoke hearts, mushrooms, and eggplant. For a Mediterranean twist, add in some olives, feta cheese, or sun-dried tomatoes.

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For added texture, you can add some nuts or seeds. Toasted pine nuts, almonds, sunflower seeds, or pumpkin seeds provide a nice crunch.

Fruits are also a great addition to a shrimp and orzo salad. Sweet, juicy fruits such as strawberries, blueberries, oranges, and grapes are all great options. Dried fruits like cranberries, apricots, dates, and figs can also add a nice flavor and texture.

If you want to add some extra flavor, consider adding herbs and spices. Fresh herbs like parsley, basil, oregano, and thyme pair nicely with the shrimp and orzo. For a bit of heat, add some chili flakes or cayenne pepper. For a bit of sweetness, add some ground cinnamon or nutmeg.

Finally, some dressings can take a shrimp and orzo salad to the next level. Olive oil and lemon juice is a classic, but you can also experiment with vinaigrettes, creamy dressings, or fruit-based dressings.

In conclusion, there are many different types of ingredients that pair well with shrimp and orzo in a salad. From vegetables and fruits to nuts and herbs, there are plenty of options to choose from. Experiment with different flavors to create a unique and delicious salad.

What is the best way to cook shrimp and orzo for a salad?

The best way to cook shrimp and orzo for a shrimp and orzo salad is to first cook the orzo in boiling, salted water. Once cooked, drain the orzo and rinse it with cold water. Next, heat a large skillet over medium-high heat and add a tablespoon of olive oil. Add the shrimp, season with salt and pepper, and cook until the shrimp is opaque and cooked through, about 3 minutes. Once cooked, set aside the shrimp. Finally, add the cooked orzo to the skillet and stir to combine with the shrimp. Cook for 1-2 minutes or until warmed through. Serve warm or chilled, as desired.

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