Mediterranean Salmon Salad

Hey there, food lovers! Today, we’re diving into the flavors of the Mediterranean with an incredibly delicious and nutritious recipe: the Mediterranean Salmon Salad. This vibrant dish is a perfect blend of fresh ingredients, bold flavors, and a healthful punch that will leave you feeling satisfied and energized. Get ready to embark on a culinary journey that will transport your taste buds to the sun-drenched shores of the Mediterranean!


  • 4 (6 oz) salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 large cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup pitted kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper.
  3. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
  4. While the salmon is baking, prepare the salad by combining the diced cucumber, halved cherry tomatoes, sliced red onion, kalamata olives, crumbled feta cheese, and chopped parsley in a large bowl.
  5. In a small bowl, whisk together the lemon juice, red wine vinegar, and 2 tablespoons of olive oil to make the dressing.
  6. Once the salmon is cooked, allow it to cool slightly, then flake it into bite-sized pieces with a fork.
  7. Add the flaked salmon to the salad bowl and gently toss to combine.
  8. Drizzle the dressing over the salad and toss again to coat everything evenly.
  9. Serve the Mediterranean Salmon Salad chilled or at room temperature, garnished with extra parsley if desired.
See also  Asian Slaw

Additional Tips

  • For an extra burst of flavor, try adding a tablespoon or two of freshly chopped dill or mint to the salad.
  • If you prefer a little heat, sprinkle in some crushed red pepper flakes or a pinch of cayenne pepper.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
Mediterranean Salmon Salad

Nutritional Value

This Mediterranean Salmon Salad is a powerhouse of nutrition, packed with lean protein from the salmon, fiber from the vegetables, and healthy fats from the olives and olive oil. It’s also rich in vitamins and minerals, making it a well-rounded and satisfying meal or side dish.

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