Pineapple Fried Rice

Sweet and savory, this Pineapple Fried Rice is a tropical twist on a classic dish. With the perfect balance of flavors and textures, this recipe combines juicy pineapple, crunchy vegetables, and savory soy sauce with scrambled eggs and day-old rice, all in one delicious and easy-to-make meal.

Ingredients

• 2 cups cooked rice (preferably day-old rice)
• 1 tablespoon vegetable oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (e.g., peas, carrots, corn)
• 1 cup diced fresh pineapple
• 2 teaspoons soy sauce
• 1 teaspoon oyster sauce (optional)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 2 eggs, beaten
• Scallions, chopped (optional, for garnish)

Instructions

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Add the diced onion and cook until translucent, about 3-4 minutes.

Add the minced garlic and cook for an additional minute, until fragrant.

Add the mixed vegetables and cook until they’re tender-crisp, about 3-4 minutes.

Add the diced pineapple and cook for an additional 2 minutes, until the pineapple is slightly caramelized.

Push the vegetables and pineapple to one side of the skillet or wok.

Crack in the beaten eggs and scramble them until cooked through, breaking them up into small pieces as they cook.

Mix the eggs with the vegetables and pineapple.

Add the cooked rice to the skillet or wok, breaking up any clumps with a spatula.

Stir-fry the rice with the vegetables and pineapple for about 5 minutes, until everything is well combined and heated through.

Add the soy sauce, oyster sauce (if using), and sesame oil to the skillet or wok.

Stir-fry everything together for another minute, until the rice is well coated with the sauces.

Season with salt and pepper to taste.

Transfer the pineapple fried rice to a serving platter or individual plates.

Garnish with chopped scallions (if using) and serve immediately.

Notes

Use day-old rice to prevent clumping and ensure the best results.

For added protein, you can add cooked chicken, shrimp, or tofu to the stir-fry along with the vegetables.

If using oyster sauce, start with a small amount and adjust to taste, as it can be quite salty.

Add other aromatics like grated ginger or minced bell peppers to the skillet for extra flavor.

For a spicy kick, add a dash of sriracha or red pepper flakes to the stir-fry.

Pineapple fried rice is a great way to use up leftover vegetables, so feel free to customize the recipe with your favorite vegetables or whatever you have on hand.

If making ahead, let the fried rice cool completely before refrigerating or freezing for later use.

Reheat in the microwave or on the stovetop until warmed through.

Nutrional Value

• Calories: 420
• Protein: 14g
• Fat: 18g
• Saturated fat: 2.5g
• Carbohydrates: 48g
• Fiber: 4g
• Sugar: 8g
• Sodium: 450mg
• Cholesterol: 100mg