Amazing Mexican Veggie Tacos – Flavorful And Delicious!

I’ve been making Mexican Veggie Tacos for years now, and they never disappoint! I love the combination of crispy vegetables, creamy avocado and spicy salsa. It’s an easy meal that can be made in no time, yet it always manages to impress my family and friends. Plus, it’s vegetarian and can easily be made vegan if desired. My Mexican Veggie Tacos are sure to be a hit – come join me in creating this delicious dish!

Mexican Veggie Tacos Recipe

Prep Time

25 mins

Cook Time

10 mins

Additional Time

15 mins

Total Time

50 mins

Servings

3 servings

Mexican Veggie Tacos

Ingredients

  • 3 small corn tortillas
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup cooked corn kernels
  • 1/4 cup diced red onion
  • 1/4 cup diced red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup shredded Mexican cheese blend
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Preheat your oven to 350 degrees Fahrenheit.
  • In a small bowl, mix together the olive oil, chili powder, cumin, garlic powder, salt and pepper.
  • Heat a large skillet over medium heat and add the olive oil spice mixture.
  • Add the black beans, corn, red onion, red bell pepper, and cilantro. Cook, stirring occasionally, for about 7 minutes until the vegetables are tender.
  • Spoon the veggie mixture onto the tortillas. Sprinkle the shredded cheese over the top.
  • Place the tacos onto a baking sheet and bake in the preheated oven for 10 minutes.
  • Let the tacos cool for at least 15 minutes before serving. Serve with your favorite toppings, such as sour cream, guacamole, or salsa. Enjoy!

Nutrition Facts

  • Calories: 226
  • Total Fat: 9.2g
  • Saturated Fat: 4.1g
  • Cholesterol: 20mg
  • Sodium: 585mg
  • Carbohydrates: 27.5g
  • Fiber: 6.2g
  • Sugar: 3.5g
  • Protein: 8.8g

What vegetables are typically used in mexican veggie tacos?

When it comes to Mexican veggie tacos, the most commonly used vegetables are onions, bell peppers, and jalapenos. However, depending on the region or type of taco, other vegetables may be used, such as tomatoes, corn, potatoes, squash, and mushrooms. Generally, the vegetables used in Mexican veggie tacos are fresh, but frozen vegetables can also be used if desired.

Onions are one of the most essential vegetables for Mexican veggie tacos, providing a bold flavor and crunchy texture. Bell peppers are also a popular choice, adding a touch of sweetness and vibrant color. To add a bit of heat, jalapenos are often used, either fresh or pickled.

See also  Brew A Refreshing Cup Of Hibiscus Mint Tea

Tomatoes are a staple in Mexican cuisine, so they can also be used in tacos. They provide a juicy burst of flavor, especially when ripe and in-season. Corn is another vegetable that is frequently used in Mexican veggie tacos, adding a bright and crunchy addition. Potatoes are a great choice for those who are looking for a filling and hearty veggie taco, while squash and mushrooms are often used in vegan tacos.

Overall, there are many vegetables that can be used in Mexican veggie tacos, depending on the type of taco and region. Popular choices include onions, bell peppers, jalapenos, tomatoes, corn, potatoes, squash, and mushrooms. Whether you are making tacos for yourself or for a group, these vegetables will definitely add flavor and texture to your dish.

What is the best way to prepare mexican veggie tacos?

The best way to prepare Mexican veggie tacos is to start with a flavorful taco base. This can include sautéed onions, garlic, jalapeños, bell peppers, and mushrooms. Then, add your favorite vegetables such as diced tomatoes, black beans, sweet corn, and spinach. Finally, top with some Mexican spices such as cumin, chili powder, smoked paprika, and oregano for a delicious and aromatic meal. To finish, add a layer of your favorite toppings such as cilantro, avocado, and cheese.

What are the health benefits of mexican veggie tacos?

Mexican veggie tacos are a great way to enjoy Mexican cuisine with the added benefit of being packed with nutrition and health benefits.

  • Mexican veggie tacos are a good source of proteins and vitamins, as they are usually made with a combination of beans, vegetables, and grains.
  • Mexican veggie tacos are also a good source of dietary fiber, which can help promote digestive health and assist in weight management.
  • Mexican veggie tacos are low in calories, making them a great choice for a light meal. They are also low in fat and cholesterol, which can help reduce the risk of heart disease and other chronic illnesses.
  • Mexican veggie tacos are also a great way to get a good dose of antioxidants and phytonutrients, which can help boost the immune system and protect the body against disease.
  • Finally, Mexican veggie tacos are an excellent source of essential minerals, such as iron, zinc, potassium, and magnesium. These minerals are important for healthy bones, teeth, and muscles.
See also  Delicious Buttermilk-Pear Pies – An Easy Recipe

What type of tortillas work best for mexican veggie tacos?

Corn tortillas are the best option for Mexican veggie tacos, as they provide the best flavor and texture.

When it comes to Mexican veggie tacos, corn tortillas are the perfect base. They provide a subtle, yet distinct flavor and are more sturdy than white flour tortillas. This makes them ideal for holding up to all of the ingredients that go into a Mexican veggie taco.

Additionally, corn tortillas are a great source of dietary fiber and essential vitamins and minerals, such as iron and magnesium. This makes them a healthier alternative to white flour tortillas. Plus, they are naturally gluten-free, making them a great choice for those with gluten sensitivities.

If you prefer a softer tortilla, you can always warm up your corn tortillas before assembling your tacos. This will make them softer and more pliable, allowing you to easily fold them around the filling.

If you’re looking for an even healthier option, you can use whole wheat tortillas. These are still quite sturdy and provide a good flavor, but they are higher in fiber and nutrients.

No matter what type of tortilla you choose, Mexican veggie tacos are sure to be a hit. Whether you opt for corn, whole wheat, or white flour tortillas, you can rest assured that you’ll be enjoying a delicious and nutritious meal.

What are some topping ideas for mexican veggie tacos?

When it comes to topping Mexican veggie tacos, the possibilities are practically endless. You can use a variety of ingredients to add texture, flavor, and color to your tacos. Here are some topping ideas to get you started:

  • Fresh Salsa: Fresh salsa is always a great way to add a burst of flavor to tacos. Try making your own with tomatoes, onions, peppers, cilantro, garlic, lime juice, and salt.
  • Guacamole: Guacamole is a classic topping for Mexican tacos, and it pairs perfectly with a veggie taco. Mash up ripe avocados with lime juice, garlic, onions, cilantro, jalapenos, and salt.
  • Shredded Cheese: Shredded cheese adds a nice, creamy texture to tacos and can be used to replace the traditional meat that is usually found in tacos. Try a Mexican blend of cheeses for extra flavor.
  • Sour Cream: Sour cream is another rich topping that goes well with Mexican tacos. Try adding a dollop of sour cream to each taco for a creamy texture and a bit of tanginess.
  • Avocado Slices: Avocado slices make a great topping for tacos as they add a smooth, creamy texture and a hint of sweetness.
  • Hot Sauce: Hot sauce is a great way to add a kick of heat to tacos. Choose your favorite variety or mix up a few to create your own unique hot sauce.
  • Lime Wedges: Lime wedges can be a great way to add a bit of acidity to tacos. Squeeze the juice over your taco before taking a bite.
See also  Easy Homemade Strawberry-Mango Ice Cream With Fresh Spearmint

These are just a few topping ideas for Mexican veggie tacos, but you can get creative and use whatever you have on hand. Have fun experimenting with different flavors, textures, and ingredients to create the perfect veggie taco.

What are some side dishes that pair well with mexican veggie tacos?

When it comes to Mexican veggie tacos, there are many delicious sides to choose from. A variety of Mexican-inspired salads, cooked vegetables, and other dishes can make for an incredibly flavorful meal. Here are some of the best accompaniments for Mexican veggie tacos.

For a light and fresh side, Mexican-style salads are a great pairing. A simple green salad with lime juice, cilantro, diced tomatoes, and olive oil make a great base, while other options like a tomato and avocado salad, or a Mexican street corn salad can also be tasty choices.

For something a bit more hearty, cooked vegetables like grilled peppers and onions or refried beans are a great addition to Mexican veggie tacos. Roasted squash, potatoes, or sweet potatoes can also provide some depth to the meal.

To add an extra burst of flavor, you can also prepare a delicious salsa or pico de gallo to serve alongside your tacos. These sauces are easy to make and can be customized with whichever ingredients you prefer.

Finally, why not make some guacamole to serve alongside your tacos? It’s always a crowd favorite, and with the right ingredients, it’s easy to customize it to your own tastes.

All of these sides are sure to be a hit when paired with Mexican veggie tacos. With so many delicious options, you can mix and match to find the perfect combination for your meal.

Similar Posts