Delicious Persian Salad Olivieh (Persian Chicken Salad) Recipe – Bursting with Flavors!

Hello there! Today, we’re going to dive into the delicious world of Persian cuisine with a recipe for the iconic Persian Salad Olivieh (Persian Chicken Salad). This vibrant and flavorful salad is a true crowd-pleaser, perfect for any occasion, from picnics to potlucks or even as a light main course. Get ready to tantalize your taste buds with a harmonious blend of textures and flavors!

Introduction

The Persian Salad Olivieh is a beloved traditional dish that has been gracing Persian tables for generations. It’s a versatile and satisfying salad that combines the tender goodness of shredded chicken with an array of fresh veggies, herbs, and a tangy dressing. This salad is not only delicious but also incredibly nutritious, making it a fantastic choice for those seeking a healthier and more balanced meal option.

Ingredients

  • 2 large boneless, skinless chicken breasts, cooked and shredded
  • 3 medium potatoes, boiled, peeled, and diced
  • 2 large carrots, boiled and diced
  • 1 cup frozen green peas, thawed
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh dill
  • 1/2 cup mayonnaise
  • 1/4 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Start by cooking the chicken breasts. You can boil, grill, or bake them until cooked through. Once cooled, shred the chicken into bite-sized pieces and set aside.
  2. In a large pot, boil the potatoes and carrots until tender but still firm. Drain and let cool, then dice them into small cubes.
  3. In a large mixing bowl, combine the shredded chicken, diced potatoes, carrots, green peas, cucumber, tomatoes, parsley, and dill.
  4. In a separate small bowl, whisk together the mayonnaise, yogurt, lemon juice, Dijon mustard, salt, and pepper until well combined.
  5. Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Before serving, give the salad a gentle stir and adjust the seasoning if needed.
See also  Smashed-Cucumber Salad

Additional Tips

  • For an extra burst of flavor, you can add a teaspoon of sumac or a pinch of saffron to the dressing.
  • Feel free to substitute the chicken with cooked shrimp or smoked salmon for a different twist.
  • Garnish the salad with sliced eggs, walnuts, or pomegranate arils for added texture and visual appeal.
  • This salad can be made a day ahead, allowing the flavors to develop even further.
Persian Salad Olivieh (Persian Chicken Salad)

Nutritional Value

The Persian Salad Olivieh is a nutritious powerhouse, packed with protein from the chicken, fiber from the veggies, and a good dose of healthy fats from the yogurt and mayonnaise-based dressing. It’s a well-balanced meal that will keep you feeling satisfied and energized.

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