Chorba Hamra Bel Frik (Algerian Lamb, Tomato, And Freekeh Soup)

Algerian Lamb, Tomato, and Freekeh Soup. The ultimate comfort food for chilly days. Tender lamb, flavorful broth, and the perfect blend of vegetables. Try this hearty soup today!

Get ready to embark on a culinary journey to the vibrant streets of Algeria with our delectable Chorba Hamra bel Frik! This hearty and flavorful soup combines the richness of lamb, the tangy zest of tomatoes, and the wholesome goodness of freekeh. With its aromatic blend of spices and the freshness of parsley, this dish is a true celebration of Algerian cuisine.

Gather your ingredients and let’s cook up a storm in your kitchen!

Ready Time

1 hrs

Yields

8 servings

Ingredients

  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 pound lamb shoulder, cut into 1-inch pieces
  • 3 ribs celery, chopped
  • 3 ribs carrots, chopped
  • 1 (15 ounce) can diced tomatoes
  • 3 cups chicken broth
  • 2 cups water
  • 1 cup freekeh
  • 1/2 cup chopped fresh parsley
  • Salt and freshly ground black pepper
  • Lemon wedges, for serving (optional)

Instructions

In a large pot or Dutch oven, warm the olive oil over medium heat.

Add the onion and cook until softened, about 5 minutes.

Stir in the garlic, cumin, ginger, cinnamon, and cayenne pepper (if using).

Cook for 1 minute until fragrant.

Add the lamb and brown on all sides.

Pour in the tomatoes, chicken broth, and water.

Bring to a boil, then reduce heat and simmer until the lamb is tender, about 1 hour.

Add the celery, carrots, and freekeh.

Simmer for 30 minutes, or until the freekeh is cooked through.

Season with salt and pepper to taste.

Stir in the parsley and serve hot, garnished with lemon wedges if desired.

Enjoy!

Notes

  • You can also use ground beef or chicken instead of lamb.
  • If you don’t have freekeh, you can substitute barley or quinoa.
  • Add more water as needed to thin out the soup.
  • Serve with crusty bread or rice for a complete meal.

Nutrional Value

  • Calories: 250
  • Fat: 10g (15% DV)
  • Saturated Fat: 2g
  • Cholesterol: 50mg (17% DV)
  • Sodium: 250mg (10% DV)
  • Carbohydrates: 25g (8% DV)
  • Fiber: 5g
  • Protein: 15g
  • Vitamin A: 10% DV
  • Vitamin C: 15% DV
  • Iron: 10% DV
  • Calcium: 5% DV
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

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