Transform Your Morning With Delicious Huevos Rancheros!

Breakfast Huevos Rancheros is one of my favorite recipes. I can’t think of a better way to start my day than with this delicious Mexican-inspired dish. The best part is that it’s easy to make and can be prepared in a short amount of time. The combination of eggs, chilies, tomatoes, and cheese is simply irresistible. I’m confident that you’ll love it as much as I do!

Breakfast Huevos Rancheros Recipe

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 2 cups cooked black beans
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 2 tablespoons tomato paste
• 4 large eggs
• 2 tablespoons fresh cilantro, chopped
• 2 teaspoons lime juice
• 4 6-inch corn tortillas
• 1/2 cup grated cheese (cheddar, jack or Colby)
• Optional garnishes: diced tomatoes, diced avocado, sour cream, hot sauce

Instructions

• Preheat your oven to 350 degrees F (175 degrees C).
• Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and cook until softened, about 5 minutes.
• Add the cooked black beans, cumin, chili powder, and tomato paste to the skillet. Cook, stirring occasionally, until the flavors have blended, about 10 minutes.
• Make four wells in the bean mixture. Crack an egg into each well and cook until the whites are set, about 5 minutes.
• Sprinkle the cilantro and lime juice over the eggs.
• Place four 6-inch corn tortillas on a baking sheet. Top each tortilla with the bean mixture and an egg. Sprinkle with cheese and bake until the cheese is melted and bubbly, about 10 minutes.
• Serve the huevos rancheros with optional garnishes of diced tomatoes, diced avocado, sour cream, and hot sauce. Enjoy!

Nutrition Facts

• Calories: 376 kcal
• Total Fat: 16.3g
• Saturated Fat: 6.2g
• Cholesterol: 186mg
• Sodium: 617mg
• Carbohydrates: 35.4g
• Fiber: 8.6g
• Sugar: 4.8g
• Protein: 16.9g

What are the cultural origins of huevos rancheros?

Huevos Rancheros has its roots in Mexican cuisine, though its exact origin is debated. It is believed to have come from the state of Jalisco in Mexico, with the “ranchero” part of the name coming from the Spanish word for “rancher”. The combination of flavors and ingredients used to make Huevos Rancheros is traditionally associated with the Mexican culture and its ranch-style meals.

The dish is a simple combination of fried eggs, a tortilla, and a tomato-based sauce known as salsa ranchera. It is usually served with cheese, sour cream, and beans on the side. Many variations of Huevos Rancheros exist, such as the addition of chorizo or pork, as well as different kinds of vegetables and herbs.

The dish is seen as a staple of Mexican cuisine, and has become popular in many other countries. It is especially popular in the United States, where it is often served for breakfast. In some Latin American countries, it is sometimes served for dinner.

Huevos Rancheros is often seen as a symbol of the Mexican culture and its ranch-style cuisine. It is a versatile dish that can be adapted to different cultures and tastes, making it popular all over the world.

What ingredients are needed to make huevos rancheros?

To make huevos rancheros, you will need a few basic ingredients including eggs, tortillas, refried beans, cheese, salsa, and avocado.

Eggs are the main ingredient in huevos rancheros, so it’s important to choose quality eggs. Look for cage-free, organic eggs or eggs from pastured chickens. For a traditional huevos rancheros, you’ll need two eggs per serving.

Tortillas are another essential ingredient. If you have time, you can make your own fresh tortillas from corn or flour. Otherwise, store-bought tortillas are fine. Flour tortillas are more common for huevos rancheros, but you can use corn tortillas if desired.

Refried beans are another important component of huevos rancheros. You can buy canned refried beans, or make your own. If you make your own, be sure to use cooked, mashed pinto beans.

Cheese is a nice addition to huevos rancheros. Shredded Mexican-style cheese is a popular option, but you could also use crumbled feta or queso fresco.

Salsa is a must for huevos rancheros. Choose your favorite store-bought salsa, or make your own homemade salsa.

Finally, avocado is a nice finishing touch. A few slices of avocado adds a nice creaminess and flavor to the dish.

With these ingredients, you can make a delicious breakfast huevos rancheros.

What are the health benefits of huevos rancheros?

Huevos Rancheros are a delicious Mexican-style breakfast dish with a variety of health benefits.

• The dish typically contains eggs, beans, salsa, and cheese, all of which are nutritious sources of protein, vitamins, and minerals.
• Regular consumption of Huevos Rancheros can provide important health benefits such as:
• Protein: The eggs, cheese, and beans present in Huevos Rancheros provide a good source of protein. Protein is essential for the growth and repair of body tissues, as well as for energy production.
• High in Vitamins: Huevos Rancheros provide a number of essential vitamins, including iron, magnesium, zinc, and B vitamins. These vitamins are important for healthy skin, bones, and overall health.
• Low in Fat: The dish is typically made with a light coating of oil or butter, so it is low in fat and cholesterol. This makes it an excellent choice for people looking to maintain a healthy diet.
• High in Fiber: The beans in Huevos Rancheros are a good source of dietary fiber. Fiber helps to keep the digestive system healthy and functioning properly, and it can also help lower cholesterol levels.
• Low in Carbs: Huevos Rancheros are relatively low in carbohydrates, making it a great option for people following a low-carb diet.
• Heart-Healthy: The combination of lean proteins, healthy fats, and dietary fiber make this dish a healthy choice for people looking to maintain heart health.
• Rich in Antioxidants: Salsa is a great source of antioxidants, which can help to reduce inflammation and fight off free radicals in the body.

Overall, Huevos Rancheros is an incredibly nutritious and delicious breakfast dish that can provide a variety of health benefits.

What techniques are used to make huevos rancheros?

Huevos Rancheros is a classic Mexican breakfast dish typically consisting of eggs, tortillas, and a sauce. To make Huevos Rancheros, the following techniques are used:

• Fry the Tortillas: Soft corn tortillas are fried in hot oil until they are crisp and golden brown.
• Cook the Eggs: The fried tortillas are topped with fried or scrambled eggs.
• Make the Sauce: The sauce for Huevos Rancheros is traditionally made with tomatoes, onions, garlic, and chili peppers.
• Assemble the Dish: The fried tortillas are topped with the eggs and the sauce. The dish can be garnished with cheese, cilantro, avocado, and other accompaniments.

Huevos Rancheros is a delicious and flavorful breakfast dish that can be easily prepared using these techniques.

What are some creative variations of huevos rancheros?

Huevos Rancheros is a classic Mexican breakfast dish that is beloved by many. It typically consists of a fried egg served on a warm tortilla covered with a spicy tomato sauce. However, there are many creative variations of this dish that can be enjoyed.

One popular variation of Huevos Rancheros is Huevos Divorciados. It is a twist on the traditional version and includes two fried eggs served on the same plate, one with red sauce and one with green sauce. This colorful dish is often accompanied by refried beans, warm corn tortillas, and avocado slices.

Another variation of Huevos Rancheros is the popular breakfast burrito. It is made with a flour tortilla that is filled with eggs, chorizo, potatoes, and cheese, then rolled up and topped with salsa and sour cream. This delicious burrito is a great way to start the day.

Huevos Rancheros can also be incorporated into a breakfast quesadilla. This variation involves filling a flour tortilla with scrambled eggs, cheese, and a spicy tomato sauce. It is then folded in half, grilled, and served warm. It is an excellent way to switch up the traditional Huevos Rancheros.

Finally, for a unique take on Huevos Rancheros, try a breakfast bowl. It is a dish that is served in a bowl and includes all the classic ingredients such as fried eggs, spicy tomato sauce, refried beans, and warm corn tortillas. It is a great way to get some of the flavors of the traditional dish without having to make the tortillas from scratch.

While the traditional version of Huevos Rancheros is delicious, there are many creative variations that can be enjoyed. From Huevos Divorciados to breakfast bowls, there are a variety of ways to enjoy this classic Mexican breakfast dish.