Wake Up And Wow With Breakfast Tacos!

I’m all about simple recipes that don’t require a lot of time or effort, which is why I love making these Breakfast Tacos! They’re an easy and delicious way to start the day, and I love the various flavors and textures that come together in one bite. Plus, they’re great for meal prepping and can be made ahead of time so they’re ready to eat when you’re ready!

Breakfast Tacos Recipe

Prep Time

10-15 mins

Cook Time

15 mins

Additional Time

5 mins

Total Time

30 – 35 mins


5 servings

Breakfast Tacos


  • 10 small flour tortillas
  • 3 cups scrambled eggs
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup cooked and crumbled bacon
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup shredded cheese


  • Begin by prepping all of your ingredients. Start by dicing the onion, bell pepper, and cilantro. Then, cook the bacon and crumble it into small pieces.
  • Heat a large skillet to a medium-high heat and add the diced onion and bell pepper. Sauté until they are softened, about 5 minutes.
  • Add the scrambled eggs, garlic powder, salt and pepper to the skillet and stir to combine until the eggs are cooked through, about 5-7 minutes.
  • To assemble the tacos, spoon the egg mixture into individual tortillas and top with cilantro, bacon, and shredded cheese.
  • To serve, warm the tacos in a preheated oven at 350°F for about 5 minutes, or until the cheese is melted.
  • Serve the tacos warm and enjoy!

Nutrition Facts

  • Calories: 230
  • Fat: 14 g
  • Cholesterol: 155 mg
  • Sodium: 490 mg
  • Carbohydrates: 14 g
  • Protein: 12 g
  • Saturated Fat: 5 g
  • Sugars: 3 g
  • Fiber: 2 g

How can you make the perfect breakfast taco?

Making the perfect breakfast taco is all about finding the right balance of ingredients that will satisfy your taste buds. To get started, you’ll need to choose a good tortilla, decide what meat or protein you’d like, select your toppings, and finally add any sauces or condiments you enjoy. By following these steps, you’ll be able to create your own delicious breakfast taco.

First, you’ll need to select the right tortilla. For breakfast tacos, it’s best to use a soft tortilla, like flour or corn. Hard shells can be used, but they may be a bit too crunchy for a breakfast taco. Additionally, you may want to consider which type of tortilla goes best with your chosen ingredients. For example, flour tortillas go best with heavier fillings like beef, while corn tortillas are better for lighter fillings like eggs.

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Next, you’ll need to select your protein. If you’re looking for a classic breakfast taco, then you’ll want to go with scrambled eggs. However, you could also opt for bacon, sausage, or even black beans. The choice is really up to you.

Once you’ve chosen your protein, you’ll need to decide on your toppings. This is where you can really get creative. Popular taco toppings include bell peppers, onions, tomatoes, lettuce, jalapeños, and cheese. You could also add other ingredients like cooked potatoes, beans, or even avocado slices.

Finally, you’ll want to choose any sauces or condiments you’d like to add. Popular taco sauces include salsa, hot sauce, and guacamole. You could also opt for sour cream, cilantro, or lime juice for extra flavor.

By following these steps, you’ll be able to create the perfect breakfast taco. When it comes to the perfect breakfast taco, the possibilities are endless, so don’t be afraid to get creative and experiment with different ingredients and toppings.

What are some creative variations for the breakfast taco?

When it comes to breakfast tacos, there are countless creative variations you can try. From classic fillings like bacon, eggs and potatoes, to more adventurous options like carnitas and chorizo, the possibilities are endless. Here are some creative spin-offs of the traditional breakfast taco that will give your morning meal a delicious boost.

  • The Ultimate Breakfast Taco – For the ultimate breakfast taco, start with a warm, freshly-made corn tortilla and fill it with chorizo, scrambled eggs, black beans, diced onions, tomatoes, and a sprinkling of queso fresco.
  • Chorizo and Egg Taco – For a tasty spin on the classic breakfast taco, fill a warm flour tortilla with spicy chorizo, scrambled eggs, pico de gallo, and a drizzle of Chipotle sauce.
  • Huevos Rancheros Taco – For a Tex-Mex option, make a breakfast taco with a toasted flour tortilla filled with refried beans, crispy bacon, scrambled eggs, and a generous helping of cheese. Top it off with a scoop of guacamole and a drizzle of hot sauce for the perfect combination of flavors.
  • Carnitas and Potato Taco – For a hearty breakfast taco, use a warm corn tortilla filled with savory carnitas, diced potatoes, scrambled eggs, and a sprinkle of cilantro.
  • Breakfast Burrito – If you’re in the mood for a more traditional breakfast, wrap up all your favorite ingredients in a warm flour tortilla for a delicious breakfast burrito. Fill it with scrambled eggs, diced potatoes, bacon, and cheese, and top it off with your favorite hot sauce or salsa.
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No matter what combination of ingredients you choose, there’s no doubt that breakfast tacos are a delicious way to start the day.

What are the health benefits of eating breakfast tacos?

Eating breakfast tacos offers a variety of health benefits. These include:

  • Improved Cognitive Function: Eating breakfast tacos provides a good source of brain-healthy nutrients, such as folate, omega-3 fatty acids, and choline. Studies have shown that a breakfast high in these nutrients can improve cognitive function, memory, and attention span.
  • Increased Energy Levels: Breakfast tacos are a good source of complex carbohydrates, proteins, and healthy fats. This combination helps to provide sustained energy levels throughout the day, making it easier to stay productive and active.
  • Balanced Blood Sugar Levels: Eating breakfast tacos helps to prevent spikes in blood sugar levels. The healthy fats and proteins in tacos can help to slow down the digestion of carbohydrates, preventing sudden drops in blood sugar that can lead to cravings and energy crashes.
  • Weight Loss: Eating breakfast tacos can help with weight loss. Breakfast tacos are low in calories and high in protein, which helps to keep you feeling full for longer. This can help to reduce cravings and overeating throughout the day.
  • Improved Digestive Health: Breakfast tacos are a great source of dietary fiber, which helps to promote a healthy digestive system. Fiber helps to keep you regular, prevents constipation, and can reduce the risk of certain digestive diseases.

Overall, eating breakfast tacos provides a variety of health benefits that can help you feel your best.

What are the best accompaniments to go with breakfast tacos?

The best accompaniments to go with breakfast tacos are fresh salsa, guacamole, and cilantro. These ingredients add a flavorful punch to the tacos and can easily be made at home or bought from the store. Salsa can be as simple as diced tomatoes, onions, and peppers blended together, while guacamole only requires avocado, garlic, lime juice, and salt. Top the tacos with freshly chopped cilantro for an added layer of flavor.

For a heartier meal, potatoes make a great side. They can be cooked in a pan with some oil and spices, diced into small cubes, and added to the tacos. Additionally, adding cheese or black beans to the tacos can provide some extra protein and flavor.

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For a sweet and savory accompaniment, consider a side of fruit. A simple fruit salad of watermelon, honeydew, and cantaloupe can add some sweetness to the tacos. Or, for a more traditional breakfast, top the tacos with a dollop of syrup.

Finally, a dollop of sour cream can help cool down the spiciness of the tacos and balance out the flavors. It can also add a creamy texture to the tacos that completes the meal.

No matter which accompaniments you choose, breakfast tacos can be a delicious and satisfying meal, and the right accompaniments can help elevate the flavors to a new level.

What are the different regional variations of breakfast tacos?

Breakfast tacos are a popular breakfast dish that originated in Mexico and the Southwestern United States but has since spread around the globe. Although the basic ingredients of a breakfast taco remain the same, regional variations do exist that can give a unique flavor to the dish.

In Mexico, breakfast tacos feature traditional Mexican breakfast ingredients such as eggs, chorizo, and potatoes. They may also be served with a variety of other items such as refried beans, cilantro, and avocado. In the Southwestern United States, breakfast tacos often include a combination of eggs, chorizo, and bacon, as well as items such as cheese, potatoes, and jalapenos.

In other parts of the United States, breakfast tacos have been adapted to include ingredients that are more common in the local cuisine. For example, in the Midwest, breakfast tacos often feature sausage, peppers, and onions, while in the Northeast, they may include ham, cheese, and peppers. In the Southern United States, breakfast tacos may be served with a variety of items such as fried okra, grits, and even pulled pork.

Breakfast tacos have also become popular in other parts of the world, with some creative variations popping up in countries such as Japan, where they feature ingredients such as octopus and seaweed, and the United Kingdom, where they may include ingredients such as black pudding and mushrooms.

No matter what region you are in, breakfast tacos are a delicious and versatile dish that can be adapted to fit local tastes and preferences.

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