Black Bean and Corn Salsa

If you’re a fan of fresh, vibrant flavors, this Black Bean and Corn Salsa is sure to become a new favorite! This delightful salsa combines the heartiness of black beans with the sweetness of corn, creating a perfect balance of flavors and textures.

Bursting with the zest of lime, cilantro, and a touch of heat from jalapeños, this salsa is a true crowd-pleaser. Serve it as a dip with tortilla chips or use it as a flavorful topping for tacos, burrito bowls, or grilled proteins. Get ready to experience a burst of flavors that will transport your taste buds straight to the heart of Mexican cuisine!

Ingredients:

  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño, seeded and finely chopped (adjust amount to taste)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the drained and rinsed black beans, thawed corn kernels, diced red onion, chopped cilantro, and finely chopped jalapeño.
  2. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper.
  3. Pour the dressing over the bean and corn mixture, and gently toss to combine all the ingredients.
  4. Cover the salsa with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salsa a gentle stir and taste for seasoning adjustments. Add more lime juice, salt, or pepper if desired.
  6. Serve chilled with tortilla chips or as a topping for tacos, burrito bowls, or grilled proteins.
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Black Bean and Corn Salsa

Additional Tips:

  • For extra crunch, consider adding diced red or green bell pepper to the salsa.
  • If you prefer a smoother texture, lightly mash some of the black beans before combining them with the other ingredients.
  • Adjust the amount of jalapeño to your desired level of heat. Remove the seeds and membranes for a milder salsa, or add more jalapeño for extra heat.
  • Freshly squeezed lime juice will provide the best flavor, but bottled lime juice can be used in a pinch.
  • Let the salsa sit in the refrigerator for a few hours or overnight for the flavors to fully develop.

Nutritional Value:

This Black Bean and Corn Salsa is not only delicious but also packed with nutrients. Black beans are an excellent source of plant-based protein, fiber, and various vitamins and minerals. Corn provides a good amount of fiber, antioxidants, and vitamin C. The addition of red onion, cilantro, and jalapeño adds more vitamins, minerals, and antioxidants to the mix. Overall, this salsa is a nutritious and flavorful accompaniment to any meal.

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