Apple Pie Smoothie
This is the best apple pie smoothie recipe that I have ever tried. It is so good and easy to make. The ingredients are simple and it only takes a few minutes to make. This smoothie is perfect for breakfast or as a snack.
Ingredients
- 1 cup unsweetened almond milk, 1 cup unsweetened applesauce or stewed apples, 1/2 cup raw, unsalted cashews (soaked in water for 1 hour), 2 teaspoons vanilla extract, 1/2 teaspoon ground cinnamon, 2 chopped and pitted dates ( soaked in water for 1/2 hour) or 2 tablespoons maple syrup, and 1 cup ice cubes.
Instructions
Place all ingredients in a blender and purée until smooth, 30 to 60 seconds.
Nutrition Facts
- Calories: 107
- Fat: 0.4 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 10 mg
- Potassium: 154 mg
- Carbohydrates: 25.9 g
- Fiber: 2.6g
Frequently Asked Questions
Can you put apple core in blender?
Can you put apple core in blender?
The answer is yes, you can blend the skin of an apple with the seeds, stem, and core still intact. However, it is important to remove these elements before consuming the soup. Asparagus can also be consumed raw or lightly steamed before blending into a soup.
Can I blend apple and milk together?
According to experts, you should not blend fruits rich in vitamin C with milk. This may come as a shock to some people, but there are good reasons for this advice.
Vitamin C is an important nutrient that helps the body heal wounds and fight off infections. It’s also vital for healthy skin and bones. However, when vitamin C comes into contact with milk proteins, it can cause the proteins to coagulate and form clumps. This makes it difficult for the body to absorb the nutrients in both the fruit and the milk. In addition, blending fruits and vegetables together can reduce their nutritional value. So if you’re looking to get all the benefits of these foods, it’s best to eat them separately.
Can you put apple skin in Nutribullet?
You can put apple skin in a Nutribullet, but it is not recommended. The apple skin contains cyanide, which is poisonous. The core and seeds also contain cyanide. It is best to remove the skin, core, and seeds before blending apples in a Nutribullet.
Is it OK to blend apple?
Yes, it is OK to blend apple. Apples are a source of dietary fiber and vitamin C. Blending apples in a blender breaks them down from solid form into a liquid form that can be easily consumed. The nutrients in the apple are still present in the liquid form, so blending apple is a great way to get all the benefits of eating an apple without having to chew and digest the solid food.
Are frozen apples good in smoothies?
Yes, frozen apples are good in smoothies. Their texture is softer after being frozen and thawed, making them easier to blend. Freezing apples is also a good way to preserve them if they’re not in season.
