Cucumber Salad With Grapes And Almonds

This refreshing cucumber salad is the perfect side dish for a light and satisfying meal.

The sweetness of the grapes pairs beautifully with the crunchy almonds, while the creamy feta cheese adds a tangy twist.

Dive into this delightful combination, elevated by a zesty dressing that will leave you craving more!

Ingredients

• 2 large cucumbers, peeled and thinly sliced
• 1 cup red grapes, halved
• 1/2 cup sliced almonds
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons olive oil
• 2 tablespoons white wine vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

Peel and thinly slice the 2 large cucumbers.

Place them in a large bowl.

Add 1 cup of red grapes, halved, to the bowl with the cucumber slices.

Sprinkle 1/2 cup of sliced almonds over the cucumber and grape mixture.

If using feta cheese, crumble 1/4 cup of it and sprinkle it over the top of the salad.

In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of white wine vinegar, 1 teaspoon of Dijon mustard, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth.

Pour the dressing over the salad and toss to combine.

Serve immediately and divide among 5 servings.

Notes

For a lighter dressing, you can reduce the amount of olive oil or substitute it with a low-calorie alternative.

Make sure to slice the cucumbers thinly so they’re not overpowering the other ingredients.

If you’re not a fan of feta, feel free to omit it or substitute with another crumbly cheese like goat cheese.

Red grapes add natural sweetness, but you can also try using green grapes or a combination of both.

To toast the almonds, simply bake them in a 350°F oven for 5-7 minutes or until lightly browned and fragrant.

This salad is perfect for a quick lunch or as a refreshing side dish for dinner parties.

Nutrional Value

• Calories: 180
• Fat: 11g
• Saturated Fat: 1.5g
• Cholesterol: 5mg
• Sodium: 150mg
• Total Carbohydrates: 20g
• Dietary Fiber: 4g
• Sugars: 12g
• Protein: 4g