Refreshing Summer Salad To Enjoy In The Sun!

Growing up, I remember my mom making this delicious summer salad every year. It was one of my favorite dishes, and I never got tired of it. Even now, I still love making it for myself and my family. There’s something about the combination of flavors and textures that make this salad so special and unique. The sweetness of the corn, the crunch of the lettuce, and the tang of the dressing all come together perfectly.

Summer Salad Recipe

Prep Time

25 mins

Cook Time

25 mins

Additional Time

120 mins

Total Time

170 mins


10 servings

Summer Salad


  • 8 ears corn in the husk
  • ½ cup olive oil
  • ¼ cup rice vinegar
  • 2 tablespoons lime juice
  • 1 ¼ teaspoons salt
  • 1 clove garlic, minced
  • ½ teaspoon grated lime zest
  • ¼ teaspoon freshly ground black pepper
  • 2 cups quartered cherry tomatoes
  • 1 large red bell pepper, chopped
  • 1 small red onion, chopped
  • ¼ cup chopped fresh basil


  • Preheat your grill to a medium-high heat.
  • Peel back the husks from the corn, leaving the husks attached to the cob. Remove the silks from the corn and brush each cob with some of the olive oil.
  • Place the corn on the grill and grill for 25 minutes, turning occasionally until the corn is lightly charred.
  • Remove the husks and cob and allow the corn to cool.
  • In a small bowl, whisk together the remaining olive oil, rice vinegar, lime juice, salt, garlic, lime zest, and black pepper.
  • In a large bowl, combine the grilled corn, tomatoes, bell pepper, red onion, and basil.
  • Pour the dressing over the salad and toss to combine.
  • Allow the salad to sit for at least 15 minutes before serving. Enjoy!

Nutrition Facts

  • Calories: 175
  • Fat: 8g
  • Carbohydrates: 22g
  • Protein: 3g
  • Sodium: 320mg
  • Cholesterol: 0mg

What are the key elements of a summer salad?

The key elements of a summer salad are fresh vegetables, a light dressing, and a flavorful mix-in ingredient.

Vegetables are the foundation of any summer salad. Fresh vegetables provide flavor and texture, as well as essential vitamins and minerals. Look for bright, crisp, and colorful vegetables like tomatoes, cucumbers, bell peppers, and carrots. Leafy greens, such as spinach, kale, and romaine lettuce, are also great additions.

Once the vegetables are chosen, it’s time to add a light dressing. Look for a dressing that’s low in fat and sugar and has a hint of acidity, such as a vinaigrette or citrus-based dressing. If desired, add a bit of herbs or spices to the dressing for extra flavor.

Finally, top off the salad with a flavorful mix-in ingredient. This could be crumbled feta cheese, diced avocados, roasted nuts, grilled chicken, or grilled shrimp. Pick something flavorful and filling to make the salad more satisfying and nutritious.

With these key elements, you can create a delicious summer salad that’s perfect for a light lunch or side dish. Mix and match your favorite vegetables, dressings, and mix-in ingredients to create a variety of exciting salads.

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What are the benefits of eating a summer salad?

The benefits of eating a summer salad are numerous.

  • Summer salads are packed with fresh fruits and vegetables, which are high in essential nutrients such as vitamins, minerals, and antioxidants. This makes them a great way to get your daily dose of vitamins and minerals.
  • Eating a summer salad is a great way to stay hydrated, as the fresh fruits and vegetables contain plenty of water. This helps to keep your body cool and keep you feeling refreshed.
  • Summer salads are also a great way to stay full, as they are light and low in calories. This can help to keep you from overeating, as well as help to keep your weight in check.
  • Eating a summer salad can also be a great way to get some extra fiber in your diet. The fresh fruits and vegetables contain plenty of fiber, which is essential for digestion and can help to keep you feeling fuller for longer.
  • Finally, summer salads are a great way to get in some extra nutrients such as iron and calcium. These essential minerals are needed for healthy bones and teeth, and can help to keep your body functioning properly.

What are the nutritional benefits of eating a summer salad?

Eating a summer salad provides a range of nutritional benefits, such as improved digestion, increased fiber intake, and boosted immunity.

  • Salads are generally composed of fresh vegetables, fruits, and herbs, which are all nutrient-dense foods packed with vitamins and minerals. For example, tomatoes, cucumbers, and bell peppers are rich in vitamins A, C, and K. Leafy greens, such as spinach and kale, are loaded with iron, calcium, and magnesium.
  • Eating a salad can also help you to meet your daily recommended intake of fiber, which aids in digestion and helps to keep you feeling full. Additionally, the antioxidants in fruits and vegetables can help to boost your immune system and reduce the risk of illnesses.
  • Salads are also low in calories, making them a healthy and nutritious choice. They provide essential vitamins and minerals while remaining low in fat and sugar. This makes them an excellent option for those looking to maintain a healthy weight.
  • Lastly, salads are incredibly versatile, so you can mix and match ingredients to create a variety of flavors and textures. This makes them easy to customize to your taste and dietary requirements.

What are some tips for making a delicious summer salad?

For a delicious summer salad, add seasonal fruits and vegetables. Think strawberries, melon, cucumber, zucchini, tomatoes, and peppers.

  • Use a combination of colors, textures, and flavors to create a balanced salad.
  • For a protein boost, try adding grilled chicken, eggs, or beans.
  • If you want to add a crunch, consider adding croutons, toasted nuts, or seeds.
  • Look for dressings that are light and flavorful, such as balsamic vinaigrette or a citrus-yogurt dressing.
  • For extra flavor, add fresh herbs like basil and mint.
  • Finally, don’t forget to add a few slices of fresh avocado for an extra creamy texture.
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What types of foods make a great summer salad?

When it comes to summer salads, there are a wide variety of ingredients that make them delicious and nutritious. From crunchy vegetables and leafy greens to hearty proteins and flavorful dressings, the possibilities are endless. Here are some of the top ingredients to consider when creating a summer salad:

  • Fruits: Fruits like apples, oranges, grapefruit, strawberries, and raspberries are a great way to add a subtle sweetness to any summer salad. Not only are they delicious, but they also are packed with vitamins and minerals.
  • Leafy Greens: Leafy greens like kale, spinach, romaine, and arugula are perfect for adding some color, texture, and nutrients to a summer salad. Not only are they low in calories and rich in vitamins and minerals, but they also provide a great crunch and flavor.
  • Vegetables: Vegetables like bell peppers, cucumbers, tomatoes, corn, and carrots are all great additions to a summer salad. Not only are they full of vitamins and minerals, but they also provide a great crunch and flavor.
  • Proteins: In order to make a summer salad a complete meal, it’s important to include some type of protein. Try adding grilled chicken, hard-boiled eggs, cooked salmon, beans, or tofu to add some heartiness and flavor to the salad.
  • Grains: Grains like quinoa, farro, or wild rice can also be used to add some texture and heartiness to a summer salad. Not only are they nutritious, but they also provide an extra boost of protein and fiber.
  • Nuts & Seeds: Nuts and seeds like almonds, cashews, pumpkin seeds, and sunflower seeds are a great way to add some crunch and flavor to any summer salad. Plus, they are packed with healthy fats, protein, and fiber.
  • Dressings: Dressings are a great way to add a punch of flavor to a summer salad. Try using a light olive oil and vinegar based dressing, or a creamy avocado or tahini based dressing.

By using a combination of these ingredients, you can create a delicious, nutritious, and filling summer salad.

What are some creative ways to dress up a summer salad?

With the warm weather setting in, there are many fresh and delicious options for summer salads. Salads are a great way to get your daily servings of fruits and vegetables; however, they can be a bit boring at times. To make your summer salads more interesting, there are some creative ways to dress them up.

One way to make your summer salads more exciting is to add a variety of colorful vegetables. Bright vegetables such as bell peppers, carrots, tomatoes, and cucumbers can make a salad look more appetizing and appealing. To further enhance the flavor of the salad, you can add a variety of herbs such as basil, rosemary, and thyme.

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Another creative way to dress up a summer salad is to add various nuts and seeds. Nuts and seeds such as walnuts, almonds, sunflower seeds, and pumpkin seeds can add a crunchy texture and a boost of nutrition. You can also add dried fruit like cranberries, raisins, and apricots for a hint of sweetness.

For a creamy texture, you can add cheese or avocado slices to your summer salad. Cheese can provide a salty flavor, while avocado can add a creamy texture and healthy fats. If you don’t want to add dairy, you can use a vegan alternative such as coconut yogurt or nut-based cheese.

Finally, you can add some protein to your summer salad. Protein-rich foods such as grilled chicken, hard-boiled eggs, and beans can make your salad more filling and satisfying. If you’re looking for a vegetarian option, you can use tofu or tempeh as a protein source.

By adding a variety of vegetables, nuts and seeds, proteins, and creamy toppings, you can make your summer salads more interesting and flavorful. With a few creative additions, you can turn a boring salad into a nutritious and delicious meal.

What type of produce is best to use in a summer salad?

When it comes to summer salads, the best type of produce to use is fresh, seasonal fruits and vegetables. This includes items such as tomatoes, cucumbers, peppers, lettuce, melons, corn, and berries. All of these ingredients are naturally sweet and full of vitamins, minerals, and other essential nutrients that can help keep you energized and healthy during the hot summer months. Additionally, many of these fruits and vegetables are easy to find in local grocery stores, farmers’ markets, or at home in your own garden.

When creating your summer salad, it’s important to keep in mind the seasonality of certain produce. For example, tomatoes and peppers may be readily available in the summer, but you may want to opt for more winter-friendly produce such as Brussels sprouts and kale. This will allow you to create a more balanced and nutrient-dense salad. Additionally, you may also want to include some cooked vegetables such as roasted potatoes, squash, and mushrooms to add some variety and texture to your salad.

Finally, it’s also important to consider the flavor and texture of the produce you’re using. Ingredients such as sweet peppers, crunchy cucumbers, and juicy tomatoes can add a unique flavor to your summer salad. You may also want to incorporate some other ingredients such as nuts, cheese, and herbs for added flavor and texture.

In conclusion, the best type of produce to use in a summer salad is fresh, seasonal fruits and vegetables. From sweet tomatoes and peppers to crunchy cucumbers and juicy berries, these ingredients can provide a variety of flavors and textures that will make your summer salad a delicious and nutritious meal.

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