Strawberry Mango Overnight Oats

Summer in a bowl, that’s what you’ll get with these Strawberry Mango Overnight Oats! Sweet, creamy, and bursting with fresh flavor, this breakfast treat is a symphony of textures and tastes.

With the ease of overnight prep, you’ll be ready to rise and shine with a delicious, nutritious start to your day.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup sliced strawberries
• 1/2 cup diced mango
• 1/4 cup chopped pecans
• 1 tablespoon chia seeds

Instructions

Start by combining the oats, almond milk, Greek yogurt, honey, vanilla extract, and salt in a large bowl.

Stir until everything is well mixed and the oats are fully coated.

Cover the bowl with a lid or plastic wrap and refrigerate overnight for at least 4 hours or until morning.

In the morning, top the oats with the sliced strawberries, diced mango, and chopped pecans.

Stir gently to combine.

Sprinkle the chia seeds over the top and stir again to distribute evenly.

Divide the mixture into 7 equal portions, about 1/2 cup each, and serve chilled.

Note: You can also prepare individual servings in small jars or containers and refrigerate overnight for a convenient grab-and-go breakfast.

Notes

Use fresh strawberries and mango for the best flavor and texture.

If using frozen, thaw and pat dry with paper towels before using.

Rolled oats work perfectly for this recipe, but you can also use old-fashioned oats if you prefer a slightly chewier texture.

Feel free to customize the amount of honey to your taste – if you prefer it sweeter, add a bit more! If you’re not a fan of nuts, skip the pecans or substitute with another topping of your choice, like shredded coconut or cocoa powder.

To make this recipe vegan-friendly, replace the Greek yogurt with a non-dairy yogurt alternative and swap the honey with maple syrup.

For a creamier oat mixture, use 1 3/4 cups of almond milk instead of 1 1/2 cups – it makes a big difference! Chia seeds add a wonderful nutritional boost and fun texture, but you can skip them if you’re not a fan.

You can prep individual servings up to 3 days in advance – simply refrigerate and serve when you’re ready!

Nutrional Value

• Calories: 220
• Total Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 5mg
• Sodium: 50mg
• Total Carbohydrates: 37g
• Dietary Fiber: 4g
• Sugars: 18g
• Protein: 10g