My absolute favorite part of weeknight cooking is whipping up delicious recipes that don’t take forever to prepare. That’s why I love my Southwestern Corn and Black Bean Skillet. It’s a quick and easy dish that’s packed with flavor, and it always gets rave reviews from my family. The combination of sweet corn, black beans, and a blend of spices creates a unique flavor that’s sure to please any palate.
Southwestern Corn And Black Bean Skillet Recipe
- Corn kernels (4 ears shucked)
- Red bell pepper (1 small, diced)
- Red onion (¼ cup, chopped)
- Jalapeno pepper (1 large, seeded and minced)
- Lime juice (1 tablespoon)
- Chili powder (2 teaspoons)
- Salt and freshly ground black pepper (to taste)
- Black beans (1 (15 ounce) can, rinsed and drained)
- Cilantro (¼ cup, chopped)
- Start by prepping the ingredients: Shuck the corn kernels from 4 ears. Dice 1 small red bell pepper. Chop ¼ cup of red onion. Mince 1 large jalapeno pepper and remove the seeds. Chop ¼ cup of cilantro.
- In a large skillet, heat a tablespoon of oil over medium-high heat.
- Add the corn kernels, diced red bell pepper, chopped red onion, and minced jalapeno pepper to the skillet. Cook, stirring occasionally, for 5 minutes.
- Add the lime juice, chili powder, salt, and freshly ground black pepper to the skillet. Stir to combine.
- Add the black beans to the skillet. Cook for an additional 5 minutes, stirring occasionally.
- Once the vegetables are cooked through and the beans are heated through, turn off the heat.
- Stir in the chopped cilantro. Taste and adjust seasoning as needed.
- Serve the Southwestern corn and black bean skillet while hot. Enjoy!
- Serving size: 1/4 of recipe
- Calories: 120
- Total Fat: 4g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 5g
Describe the flavors of this dish; what spices and herbs make it uniquely southwestern?
This Southwestern Corn And Black Bean Skillet is a delicious dish that combines the flavors of sweet corn, black beans, and smoky paprika. The dish is spiced with cumin, chili powder, and oregano to give the dish its unique southwestern flavor. Adding a pinch of cayenne pepper or jalapeno to the dish will provide an extra kick of heat. To complete the flavor profile, the dish is finished with a generous pinch of fresh cilantro. This combination of flavors creates a delicious, southwestern-style meal that is sure to satisfy.
Highlight the health benefits of this dish, such as its high fiber content and its anti-inflammatory properties
The Southwestern Corn And Black Bean Skillet is a nutritious and delicious dish that can benefit your health in a variety of ways. Here are some of its most noteworthy health benefits:
- High Fiber Content: The combination of black beans and corn provides a significant source of dietary fiber, which is essential for healthy digestion, improved cholesterol levels and a stable glycemic index.
- Anti-Inflammatory Properties: The spices used in this dish, such as cumin, garlic, and oregano, are natural anti-inflammatory agents, which can help reduce inflammation throughout the body.
- Heart-Healthy: The combination of beans and corn is a great source of plant-based proteins and omega-3 fatty acids, both of which can help lower your risk of heart disease and other cardiovascular issues.
- Immune-Boosting: The vitamins and minerals found in this dish, such as vitamin C, potassium, and vitamin B6, can help protect your immune system and help keep you healthy.
Overall, the Southwestern Corn And Black Bean Skillet is an excellent choice for a nutritious and delicious meal that can benefit your health.
Tips for how to customize this dish, such as adding different vegetables or proteins
Add in other vegetables: Try adding diced red pepper, roasted sweet potato, or even broccoli for a more healthy and hearty meal.
- Change up the spices: Add in some chili powder or a dash of cayenne pepper to give the dish a kick.
- Add in other proteins: Swap out the chicken for shrimp or ground turkey to make a different version of the dish.
- Use different types of beans: Try swapping out the black beans for pinto beans or even chickpeas for a different take.
- Change the seasoning: Add in some garlic powder or paprika to give the dish an extra flavor boost.
How can it be used as an entree or side dish?
This Southwestern Corn and Black Bean Skillet is incredibly versatile and can be used as either an entree or side dish. As an entree, the skillet can be served with a protein such as grilled chicken, steak, or fish. To make it a meal, you can also add toppings such as shredded cheese, diced avocado, salsa, and sour cream. As a side dish, the skillet can be served with a variety of dishes such as tacos, burritos, or enchiladas. It can also be enjoyed on its own as a delicious and filling vegan option.
No matter how it’s served, this skillet is sure to be a hit with its combination of sweet corn, black beans, smoky spices, and creamy cheese. The combination of flavors makes it a great option for busy weeknights or when entertaining guests. The dish can also be easily customized to accommodate different tastes and dietary restrictions. For example, adding bell peppers and jalapenos will give it a spicier kick, while adding diced tomatoes and onion will give it a fresher flavor.
How easy this dish is to make, and how it can be on the table in less than 30 minutes
This Southwestern Corn and Black Bean Skillet is a simple and delicious meal that can be made in just 30 minutes. It is easy to prepare and only requires a few ingredients.
To make this dish, start by heating some oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes. Then add the corn, black beans, diced tomatoes, chili powder, and oregano. Cook for 5 minutes, stirring occasionally.
Once the ingredients are all combined, season with salt and pepper to taste. Serve over some cooked rice, quinoa, or cauliflower rice with a sprinkle of extra chili powder, if desired.
This dish is as easy as 1-2-3. Not only is it delicious, but it can be on the table in less than 30 minutes. It makes a great weeknight meal or side dish and is sure to become a favorite in your household.