As a lifelong vegetarian, I’ve tried plenty of vegan recipes over the years, but none has been as delicious and satisfying as my Vegan Meatloaf. Not only is it packed with wholesome ingredients, but it’s also incredibly easy to make and can be served for breakfast, lunch, or dinner.
Vegan Meatloaf Recipe
- 1 ½ pounds vegan beef crumbles
- 1 large onion, chopped
- 4 cloves garlic, chopped
- 1 ½ cups chopped day-old baguette
- 2 tablespoons olive oil
- 4 tablespoons water
- 2 tablespoons egg substitute
- ½ cup ketchup, divided
- 2 tablespoons chopped fresh parsley
- 2 teaspoons vegan brown sugar
- Preheat oven to 375 degrees F.
- In a large skillet, heat olive oil over medium heat and add chopped onion and garlic. Cook for 5 minutes, stirring occasionally, until the onion and garlic are softened.
- Add vegan beef crumbles and cook for an additional 5 minutes, stirring occasionally.
- In a medium bowl, mix together chopped day-old baguette, water, egg substitute, ¼ cup ketchup, fresh parsley, and vegan brown sugar.
- Add cooked vegan beef crumbles to the baguette mixture and mix until everything is evenly distributed.
- Grease a 9×5 inch loaf pan with non-stick cooking spray.
- Pack the vegan meatloaf mixture into the prepared loaf pan, pressing down firmly.
- Spread the remaining ¼ cup of ketchup over the top of the vegan meatloaf.
- Bake in the preheated oven for 65 minutes, or until a thermometer inserted into the center reads 165 degrees F.
- Let the vegan meatloaf cool for 15 minutes before slicing and serving. Enjoy!
- Serving Size: 1/6 of Recipe
- Calories: 135
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 230mg
- Carbohydrates: 17g
- Fiber: 2g
- Sugar: 5g
- Protein: 7g
Vegan meatloaf substitutions for traditional recipes
Vegan meatloaf is a great way to enjoy the comfort food classic without using animal products. However, if you want to make a vegan version of a traditional meatloaf recipe, there are a few simple substitutions you can make.
The base of a vegan meatloaf is typically made from plant-based protein sources such as lentils, beans, or seitan. To make a vegan version of a traditional meatloaf, you can simply replace the ground beef with a vegan protein of your choice. For a heartier texture and flavor, try adding diced mushrooms or walnuts to the mix.
For added moisture and flavor, use plant-based milk, vegetable broth, or tomato sauce instead of beef broth. Mushrooms, onions, and garlic are also great additions to vegan meatloaf. You can also substitute oats or dried breadcrumbs for the traditional breadcrumbs found in traditional meatloaf recipes.
Finally, vegan versions of traditional meatloaf can be topped with vegan cheese, tomato sauce, or BBQ sauce. For a finishing touch, sprinkle vegan bacon bits over the top.
By making these simple substitutions, you can easily create a vegan version of a traditional meatloaf recipe. Whether you’re looking to reduce your meat consumption or just want to try something new and delicious, vegan meatloaf is a great option.
Creative ways to use leftover vegan meatloaf
Creative ways to use leftover vegan meatloaf can help you make the most out of your meal. Here are four great ideas for turning your vegan meatloaf into something new and exciting.
- Top it off. Sprinkle vegan cheese, diced tomatoes, and chopped fresh herbs onto the slices of meatloaf and bake them in the oven until the cheese melts. Serve with a side salad or roasted vegetables for a delicious and healthy lunch or dinner.
- Transform it. Vegan meatloaf can be shredded and used to top a salad or to stuff a sandwich or wrap. It’s also a great addition to a vegan taco recipe.
- Make a muffin. Cut the vegan meatloaf into cubes and mix it with mashed potatoes and steamed vegetables, then bake it in a muffin tin for a healthy and tasty snack or appetizer.
- Reheat and serve. Slice the leftover vegan meatloaf and heat it in a pan with a bit of vegan butter or oil. Serve it with a side of roasted vegetables or mashed potatoes for a quick and easy dinner.
No matter how you choose to use your leftover vegan meatloaf, you can be sure to create a delicious and nutritious meal. With a little creativity and some simple ingredients, you can turn your vegan meal into something new and exciting.
Health benefits of vegan meatloaf and how to make it flavorful
Vegan meatloaf is a tasty, plant-based alternative to traditional meatloaf. It offers numerous health benefits and can be made flavorful with a few simple ingredients.
How to make vegan meatloaf on a budget
Making vegan meatloaf on a budget is easier than you might think. All you need are a few simple ingredients and a few tips to help you prepare it.
- Begin by gathering the proper ingredients for your vegan meatloaf. You will need at least one cup of cooked lentils, one cup of cooked quinoa, one cup of cooked oats, one-quarter cup of ground flaxseed, one-quarter cup of walnut meal, one-quarter cup of nutritional yeast, and one teaspoon of sea salt.
- Once you have all these ingredients, you can begin preparing your vegan meatloaf. Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, combine the cooked lentils, quinoa, oats, ground flaxseed, walnut meal, nutritional yeast and sea salt. Use a fork or a potato masher to mash the ingredients together until they are well combined.
- Grease a loaf pan with vegetable oil, then transfer the vegan meatloaf mixture into the pan. Smooth out the top with a spoon, then bake in the preheated oven for 45 minutes.
- Let the vegan meatloaf cool for five minutes before serving. Enjoy with your favourite vegan side dishes.
- To stretch your budget and make your vegan meatloaf even cheaper, buy your ingredients in bulk. You can also look for sales and discounts on ingredients, or use coupons to help you save even more.
- With a few simple ingredients and a little bit of preparation, you can easily make vegan meatloaf on a budget.
The environmental benefits of eating vegan meatloaf
Eating vegan meatloaf can have numerous environmental benefits.
- Replacing animal-based proteins with plant-based proteins reduces the amount of methane and carbon dioxide produced by the food industry, leading to cleaner air and a healthier planet.
- Vegan meatloaf is usually made with fewer processed ingredients than traditional meatloaf, reducing the amount of energy used and waste created in the production process.
- Eating vegan meatloaf also reduces water consumption, as animal-based proteins require a significantly higher amount of water to produce than plant-based proteins.
- Growing plant-based proteins requires little to no fertilizer, meaning less harmful chemicals are released into the environment.
- Consuming vegan meatloaf means that fewer animals are harmed in the production process, leading to a more humane food system.