Protein-Packed Breakfast Wrap

Start your day off right with a nutritious breakfast wrap packed with protein, fiber, and flavor! This breakfast wrap is a game-changer, loaded with scrambled eggs, Greek yogurt, mixed berries, granola, and feta cheese, all wrapped up in a warm tortilla.

Perfect for meal prep or a quick morning meal on-the-go.

Ready Time

25 mins

Yields

9 servings

Ingredients

9 large tortilla wraps
540g plain Greek yogurt
180g mixed berries (fresh or frozen)
270g high-protein granola
9 large eggs
135g crumbled reduced-fat feta cheese
9 tablespoons chopped fresh parsley
54g unsalted butter, melted
9 teaspoons honey
Salt and pepper, to taste

Instructions

Crack 9 large eggs into a bowl and whisk them together with a pinch of salt and pepper until the whites and yolks are fully incorporated. Set aside.

In a separate bowl, mix together 540g of plain Greek yogurt, 180g of mixed berries, and 9 teaspoons of honey until the berries are fully coated with the yogurt mixture.

Heat a non-stick skillet over medium heat and add 54g of unsalted butter. Once melted, pour in the egg mixture and scramble the eggs until they’re cooked through.

Set aside.

In a separate pan, warm 9 large tortilla wraps over medium heat for about 30 seconds on each side. This will make them more pliable and easier to roll.

To assemble the wraps, lay a tortilla wrap flat and spread a layer of the yogurt mixture on one half of the wrap, leaving a 1-inch border around the edges.

On top of the yogurt mixture, add a spoonful of scrambled eggs, 30g of high-protein granola, and 15g of crumbled reduced-fat feta cheese. Finish with a sprinkle of 1 tablespoon of chopped fresh parsley on top of the filling.

Fold the tortilla wrap in half to enclose the filling and repeat with the remaining ingredients to make 9 breakfast wraps.

Notes

You’ll need about 30 minutes prep time to get all the components ready, so plan accordingly! Make sure to warm those tortillas – it makes a huge difference in how they roll up. If you’re using frozen berries, let them thaw first and pat dry with a paper towel to remove excess moisture.

Don’t overfill the wraps or they’ll be hard to fold, and you might end up with a mess on your hands! Consider assembling the wraps just before serving, as the yogurt mixture can make the tortillas a bit soggy if left to sit for too long.

Store any leftovers in an airtight container in the fridge for up to 2 days. You can also customize the filling to your liking – add some diced ham or spinach to mix things up!