Rockfish Heaven: Pecan-Crusted Filets

If you’re looking for an impressively delicious seafood dish, you can’t go wrong with my Pecan-Crusted Rockfish! I was first introduced to this recipe by a friend and it quickly became a favorite in my household. The crunchy pecan crust combined with the light and flaky rockfish is an unforgettable combination. Not only is this dish packed with flavor, but it’s also surprisingly easy to make.

Pecan-Crusted Rockfish Recipe

Prep Time

5 mins

Cook Time

25 mins

Total Time

30 mins

Servings

8 servings

Pecan-Crusted Rockfish

Ingredients

  • 1 pound frozen rockfish
  • 2 tablespoons melted butter
  • 1 cup finely chopped pecans
  • 1 cup panko bread crumbs
  • 2 teaspoons seafood seasoning (such as Old Bay®)
  • cooking spray
  • Instructions:
  • 1. Preheat oven to 350 degrees F.
  • 2. Place rockfish on a baking sheet that has been sprayed with cooking spray.
  • 3. In a small bowl, combine melted butter, pecans, panko bread crumbs and seafood seasoning.
  • 4. Spread the pecan-crumb mixture evenly over the rockfish.
  • 5. Bake in preheated oven for 15-20 minutes, or until the fish is cooked through and the pecan-crumb mixture is golden brown.
  • 6. Serve warm. Enjoy!

Instructions

  • Preheat oven to 350 degrees F.
  • Place frozen rockfish on a baking sheet that has been sprayed with cooking spray.
  • In a small bowl, combine melted butter, finely chopped pecans, panko bread crumbs and seafood seasoning.
  • Spread the pecan-crumb mixture evenly over the rockfish.
  • Bake in preheated oven for 15-20 minutes, or until the fish is cooked through and the pecan-crumb mixture is golden brown.
  • Serve the pecan-crusted rockfish warm. Enjoy!

Nutrition Facts

  • Serving Size: 1 piece of rockfish
  • Calories: 350
  • Fat: 20 g
  • Carbohydrates: 15 g
  • Protein: 25 g
  • Sodium: 400 mg

The perfect topping for pecan-crusted rockfish

The perfect topping for pecan-crusted rockfish is a mix of spices, including garlic powder, onion powder, and paprika, combined with finely chopped pecans. This combination creates a delicious crunchy crust that will take any rockfish dish to the next level.

To create this flavorful topping, start by combining 1 teaspoon each of garlic powder, onion powder, and paprika in a bowl. Then, finely chop 1/4 cup of pecans and add them to the spice mixture. Finally, mix everything together to make a fragrant topping that will perfectly complement the flavor of the rockfish.

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When it comes time to prepare the rockfish, simply coat the fish with the topping and bake it in the oven until it is cooked through. The result will be a crunchy and flavorful crust that pairs perfectly with the succulent fish.

In addition to being delicious, pecan-crusted rockfish is also a great way to make a healthy meal. The combination of spices and nuts provides essential vitamins and minerals, while the fish offers a good source of lean protein. Plus, it’s a great way to use up any leftover pecans you may have.

So if you’re looking for a way to elevate your rockfish dish, try a pecan-crusted version. The perfect blend of spices and nuts will create a delicious crunchy crust that will take your meal to the next level.

The perfect cooking time and temperature for pecan-crusted rockfish

The perfect cooking time and temperature for pecan-crusted rockfish is 350°F for 20 to 25 minutes. To ensure that your fish is cooked to perfection, there are several techniques you should follow.

First, the fish should be lightly coated with olive oil, which will help the pecans adhere to the fish and prevent them from burning during the cooking process. Be sure to season the fish with salt and pepper before coating it in the pecans for optimal flavor.

Next, it’s important to use a non-stick skillet when cooking the fish. This is because the pecans can easily stick to the bottom of the pan, resulting in overcooked fish and a burnt crust. When cooking, make sure to use a medium-high heat to ensure even cooking without burning the pecans.

Finally, when the fish is finished cooking, it should be golden brown and flaky. Use a fork to check the fish, and if it flakes easily, the fish is done. If the fish isn’t cooked through yet, simply add a few more minutes of cooking time until it’s done.

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By following these simple techniques, you can easily achieve the perfect texture and flavor for your pecan-crusted rockfish. With a little patience, you can create a delicious meal that you’ll be proud to share with friends and family.

The benefits of eating pecan-crusted rockfish

Eating pecan-crusted rockfish can provide numerous nutritional benefits for those looking to eat a healthy and delicious meal.

  • Pecan-crusted rockfish is a low-fat, high-protein source of essential nutrients. It is rich in omega-3 fatty acids, which are known to promote heart health, reduce inflammation, and improve overall brain function.
  • Additionally, the pecans used in the dish provide a healthy source of monounsaturated fats and fiber. The combination of these two ingredients helps to keep blood sugar levels stable, which is important for weight management.
  • Eating pecan-crusted rockfish also provides a good amount of vitamin B12, which helps to promote healthy red blood cell production and is essential for a strong immune system.
  • Finally, this dish is also high in minerals such as iron and phosphorus. These minerals play an important role in helping to build and maintain strong bones and teeth.

Overall, eating pecan-crusted rockfish is a great way to get the necessary nutrients your body needs while still enjoying a flavorful and satisfying meal.

How to choose the best rockfish for pecan crusting: tips for selecting the freshest, most flavorful fish.

Choose the freshest rockfish possible – Look for fish that have bright eyes, a fresh, sweet smell, and shiny, intact skin. Avoid any fish that has cloudy eyes, a strong odor, or discolored skin.

  • Inspect the flesh of the rockfish – The flesh of a fresh rockfish should be firm and moist with no signs of discoloration or drying out.
  • Consider the size of the rockfish – Select a rockfish that is large enough to be cut into two or four fillets.
  • Ask the fishmonger for advice – Speak to your fishmonger to get recommendations on the best rockfish for your dish.
  • Consider the season – Rockfish is generally in season from August to November, and is more plentiful in coastal states.
  • Freeze the rockfish for later use – If you don’t plan to cook the rockfish immediately, freezing it will help preserve the freshness and flavor.
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Creative ways to serve pecan-crusted rockfish: explore new and exciting recipes for serving this dish.

When it comes to serving pecan-crusted rockfish, there are plenty of creative and exciting recipes to explore. This dish is a delicious and healthy alternative to traditional fish recipes, and can be cooked in a variety of ways to suit any taste. From pan-searing to baking, here are some creative ways to serve pecan-crusted rockfish.

Pan-Searing:

Pan-searing is a great way to prepare pecan-crusted rockfish, as it adds a delicious crunch to the outside of the fish. Simply season the fish with salt and pepper and dredge it in a mixture of chopped pecans and flour. Then, heat a tablespoon of oil in a skillet over medium-high heat, and carefully place the fish in the pan. Cook the fish for 4-5 minutes, flipping it once halfway through. When the fish is cooked through, it’s ready to serve.

Baking:

Baking is another great way to prepare pecan-crusted rockfish. Preheat the oven to 375 degrees Fahrenheit, and lightly grease a baking sheet with oil. Coat the fish in a mixture of pecans, flour, and spices (such as garlic powder, onion powder, and paprika). Place the fish on the baking sheet, and bake it for 10-12 minutes, or until the fish is cooked through and the pecans are golden brown. Serve the fish warm.

Grilling:

Grilling is an easy and delicious way to cook pecan-crusted rockfish. Preheat the grill to medium-high heat, and lightly grease the grill grates with oil. Place the fish on the grill, and cook for about 4-5 minutes per side, or until the fish is cooked through. Serve the fish warm with your favorite accompaniments.

These are just a few creative ways to serve pecan-crusted rockfish. With a few simple ingredients and techniques, you can create a delicious and healthy meal that’s sure to please the whole family.

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