Savory Skillet Supper: One-Pan Chicken Thighs And Carrots

Cooking can often seem like a daunting task, but this easy one-skillet chicken thighs with carrots recipe is perfect for even the most novice of cooks. With only a few ingredients and minimal effort, you can have a delicious and nutritious meal ready in no time. I have been making this recipe for years and it never fails to impress. The combination of savory chicken thighs and sweet carrots is simply irresistible. Whether you’re cooking for a family gathering or just a cozy meal for two, this easy one-skillet chicken thighs with carrots recipe is sure to be a hit.

Easy One-Skillet Chicken Thighs With Carrots Recipe

Ingredients

• 6 boneless, skinless chicken thighs
• 2 tablespoons unsalted butter
• 2 tablespoons extra-virgin olive oil
• 1 pound carrots, cut into 2-inch pieces
• ½ onion, cut into 1/2-inch thick slices
• 1 teaspoon minced garlic
• ½ cup dry white wine
• 3 tablespoons water, divided
• 2 teaspoons cornstarch
• 1 pinch salt and ground black pepper to taste
• 2 tablespoons minced fresh parsley

Instructions

• Preheat oven to 375°F (190°C).
• Heat butter and oil in a large oven-safe skillet over medium heat. Once the butter is melted, add chicken thighs and cook for 4-5 minutes per side, until golden brown.
• Add carrots, onion, and garlic to the skillet. Cook for 5 minutes, stirring occasionally, until vegetables are lightly browned.
• Pour white wine over the chicken and vegetables. Add 2 tablespoons of water and stir to combine.
• Cover the skillet with a lid and transfer to the preheated oven. Bake for 25 minutes.
• Remove the skillet from the oven and increase the oven temperature to 400°F (200°C).
• In a small bowl, mix together the remaining 1 tablespoon of water and cornstarch. Add the mixture to the skillet and stir to combine.
• Return the skillet to the oven and bake for an additional 15 minutes, until the chicken is cooked through and the carrots are tender.
• Remove the skillet from the oven and season with salt and pepper to taste. Sprinkle with fresh parsley and serve. Enjoy!

Nutrition Facts

• Serving Size: 1/4 recipe
• Calories: 462
• Total Fat: 16g
• Saturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 184mg
• Sodium: 207mg
• Total Carbohydrates: 9g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 37g

The benefits of cooking chicken thighs in a skillet: including the health benefits and versatility

The Benefits of Cooking Chicken Thighs in a Skillet:

Health Benefits: Chicken thighs are an inexpensive, high-protein option for a healthy meal. They are also low in fat and full of iron and other essential vitamins and minerals. Cooking chicken thighs in a skillet is a healthy way to cook them as it requires little to no oil.

Versatility: Chicken thighs can be cooked in a variety of ways in a skillet. From roasting, to searing, to braising, to sautéing, there are endless possibilities for delicious meals. They can also be cooked with a variety of vegetables and spices to add flavor.

How to quickly and easily prepare delicious one-skillet chicken thighs with carrots

Preheat oven to 375 degrees Fahrenheit.

• Heat 2 tablespoons of oil in an oven-safe skillet over medium-high heat.
• Add 4-6 boneless, skinless chicken thighs to the skillet and cook for 5-7 minutes, flipping halfway through.
• Add 1-2 cloves of minced garlic and 1 teaspoon of Italian seasoning to the skillet and stir for 1 minute.
• Add 2 cups of sliced carrots and 1 cup of chicken stock to the skillet and bring to a simmer.
• Cover the skillet and transfer to the preheated oven. Bake for 20-25 minutes, until chicken is cooked through and carrots are tender.
• Serve the chicken and carrots with your favorite sides, such as mashed potatoes, rice, or a tossed salad.

How to add flavor to your one-skillet chicken thighs: tips and tricks

Use a variety of spices when seasoning your chicken thighs. Herbs like thyme and oregano, and spices like cumin, paprika, and garlic powder can all be used to add flavor.

• To further enhance the flavor, try adding fresh herbs like rosemary, sage, and parsley.
• Add a splash of white wine or chicken broth to the skillet when cooking the chicken. This will add flavor and moisture to the dish.
• Make a compound butter by combining softened butter with garlic, herbs, and spices. Place the compound butter under the skin of the chicken before cooking.
• When adding vegetables to the skillet, sauté them in olive oil with garlic, herbs, and spices.
• To finish off the dish, add a squeeze of lemon juice or a sprinkle of Parmesan cheese.
• For a flavor-packed dish, top the chicken with a flavorful salad like a Nicoise or Greek salad.

The benefits of using carrots in one-skillet chicken thighs

Carrots add a natural sweetness to the dish that complements the savory flavors of the chicken.

• Carrots are rich in vitamins and minerals, including Vitamin A, calcium, and potassium, which offer nutritional benefits.
• Carrots are versatile and can be used in a variety of dishes, making them easy to incorporate into any meal.
• Carrots are a low-calorie food, so they can help to keep the calories in the dish in check.
• Carrots take on the flavors of the other ingredients in the dish, making them a great choice for this one-skillet dish.

How to reheat leftover one-skillet chicken thighs with carrots for a delicious meal

Reheating leftover one-skillet chicken thighs with carrots is easy and requires minimal effort. Here are the simple steps to follow for a delicious meal:

• Preheat the oven to 375°F (190°C).
• Place the chicken and carrots on a baking dish.
• Cover the baking dish with foil or a lid.
• Bake in the preheated oven for 20 minutes or until heated through.
• Remove the foil or lid and bake for an additional 5 minutes to crisp up the skin.