Pea And Mint Soup

Fresh peas and mint come together in a vibrant, refreshing soup that’s perfect for warm weather. This light and creamy treat is effortless to whip up, and its bright green color is sure to put a smile on your face.

Ingredients

• 2 tablespoons olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 2 cups fresh or frozen peas
• 1/4 cup fresh mint leaves
• 2 cups chicken or vegetable broth
• 1 cup heavy cream or half-and-half (optional)
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

Add the minced garlic and grated ginger and cook for another minute, stirring constantly to prevent burning.

Add the peas, mint leaves, broth, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes, or until the peas are tender.

Use an immersion blender to puree the soup until smooth, or allow it to cool and puree it in a blender.

If using heavy cream or half-and-half, stir it in just before serving to give the soup a creamy texture. Taste and adjust the seasoning as needed.

Serve hot, garnished with additional mint leaves if desired.

Divide the soup among six bowls and serve.

Notes

For an extra boost of freshness, use fresh peas instead of frozen ones.

Make sure to chop the onion finely to avoid big chunks in the soup.

Don’t overcook the peas, or they’ll lose their bright green color and sweetness.

If you’re using frozen peas, thaw them first before adding them to the pot.

To bring out the flavors, sauté the onion, garlic, and ginger until they’re soft and fragrant.

You can also add a pinch of sugar to balance the flavors.

For a lighter version, skip the heavy cream or half-and-half.

Store leftover soup in an airtight container in the fridge for up to 3 days.

You can also freeze it for up to 2 months and reheat it when needed.

Nutrional Value

• Calories: 230
• Total Fat: 17g
• Saturated Fat: 10g
• Cholesterol: 30mg
• Sodium: 550mg
• Total Carbohydrates: 14g
• Dietary Fiber: 4g
• Sugars: 6g
• Protein: 5g