Low Carb Meatloaf

A low-carb twist on a classic comfort food, this meatloaf is a game-changer for those watching their carb intake.

With almond flour replacing traditional breadcrumbs, this hearty loaf is packed with flavor from the ground beef, cheddar cheese, and a blend of savory spices, all while staying keto-friendly.

Ingredients

• 1 pound lean ground beef
• 1/2 cup almond flour
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 egg
• 1/4 cup tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika

Instructions

Preheat your oven to 350°F (175°C).

In a large bowl, combine the ground beef, almond flour, grated cheddar cheese, chopped onion, garlic, egg, tomato paste, Worcestershire sauce, dried oregano, salt, black pepper, and paprika.

Mix everything together with your hands or a wooden spoon until just combined – don’t overmix! Transfer the mixture to a loaf pan lined with parchment paper or aluminum foil, leaving some overhang on the sides for easy removal.

Shape the mixture into a loaf shape and smooth the top with your hands or a spatula.

Place the loaf pan on a baking sheet and bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

Cut the meatloaf into 8 equal slices and serve hot.

Notes

Use a lean ground beef to keep the saturated fat content low. If you can’t find lean ground beef, you can also use ground turkey or ground chicken as a substitute.

Make sure to handle the meatloaf mixture gently to avoid compacting it too much, which can make it dense and heavy.

To ensure the meatloaf cooks evenly, make sure it’s shaped evenly and the top is smooth. If you don’t have tomato paste, you can substitute it with 2 tablespoons of ketchup.

Letting the meatloaf rest for 10 minutes before slicing is crucial, as it allows the juices to redistribute, making it juicier and more tender.

You can serve the meatloaf with roasted vegetables or a side salad to make it a complete meal.

Nutrional Value

• Calories: 344
• Total Fat: 25g
• Saturated Fat: 9g
• Cholesterol: 80mg
• Sodium: 350mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 26g