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Kale With Seaweed Sesame And Ginger

Sesame Ginger Kale Salad with Wakame Seaweed: Massage kale leaves to tender perfection, then toss with seaweed, sesame oil, and ginger for a healthy, flavorful bite - try now!

This vibrant kale salad is infused with the savory umami flavors of wakame seaweed and toasted sesame seeds, while fresh ginger adds a delightful zing. The perfect harmony of Asian-inspired flavors will leave you hooked from the very first bite, making it a refreshing and healthy addition to any meal.

Ready Time

25 mins


5 servings


  • 2 cups curly kale, stems removed and discarded, leaves coarsely chopped
  • 2 tablespoons sesame oil
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons sesame seeds
  • 1/4 cup dried wakame seaweed, rehydrated in water and chopped
  • 1/4 cup chopped scallions, for garnish
  • Salt, to taste


Rinse the kale leaves thoroughly and spin them dry to remove excess moisture.

In a small bowl, whisk together the sesame oil, grated ginger, and a pinch of salt.

Set the dressing aside.

In a large bowl, massage the kale leaves with your hands for about 2 minutes to help break down the fibers and make the leaves more tender.

Add the rehydrated and chopped wakame seaweed to the bowl with the kale and toss to combine.

Drizzle the sesame oil and ginger dressing over the kale mixture and toss to coat.

Sprinkle the sesame seeds over the top of the kale mixture and toss again to combine.

Taste and adjust the seasoning with salt as needed.

Transfer the kale mixture to a serving platter or individual plates.

Garnish with chopped scallions and serve immediately.


Use fresh kale for the best flavor and texture, as it will be more tender and less bitter than older kale. For the dried wakame seaweed, be sure to rinse it well before rehydrating it to remove any excess salt.

If you can’t find wakame seaweed, you can substitute it with hijiki or dulse seaweed.

Grate the ginger just before using it, as the flavor and aroma will be more potent and vibrant. Don’t overmassage the kale, as it can become mushy and unappetizing.

If you’re not serving the dish immediately, you can prepare everything ahead of time, except for the sesame seeds – sprinkle them on just before serving to preserve their crunch.

You can also customize this recipe to your taste by adding other ingredients, such as diced apples or chopped nuts, for added texture and flavor.

Nutrional Value

  • Calories: 170
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 4g
Kale With Seaweed Sesame And Ginger
Kale With Seaweed Sesame And Ginger

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