Kale with Seaweed, Sesame and Ginger

This is a delicious, healthy recipe that is perfect for a quick and easy meal. The kale is cooked with seaweed, sesame and ginger, which gives it a fantastic flavor. This dish is full of nutrients and antioxidants, and is also low in calories.


  • 1/2 cup dried arame sea vegetables
  • 3 tablespoons vegetable oil
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peeled and minced ginger
  • 1 bunch kale, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon soy sauce or Bragg Liquid Aminos
  • Toasted sesame seeds


1. Rinse the seaweed and let soak in water for 5-7 minutes.

2. Drain seaweed and place in a large bowl with 1 teaspoon of dark sesame oil and minced ginger.

3. In a large covered skillet, heat 1 Tbsp of vegetable oil on medium heat. Add garlic and sauté for one minute until fragrant before adding the seaweed and ginger mixture. Gently cook for 1 minute then remove from pan back to the bowl and set aside.

4. Add another 1 Tbsp oil to the skillet before adding chopped kale with 1 Tbsp soy sauce. Gently mix in the pan to coat then cover; lower heat to low; let cook for 5-10 minutes or until kale is wilted but not mushy then remove from heat .

5. (optional). Add more dark sesame oil and soy sauce to taste then garnish with toasted sesame seeds before serving

Nutrition Facts

  • Serving size: 1/4 recipe
  • Calories: 107
  • Fat: 10 g
  • Saturated fat: 1.5 g
  • Unsaturated fat: 8.5 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: soy sauce-dependent
  • Potassium: seaweed-dependent
  • Carbohydrates : kale-dependent
  • Fiber : kale-dependent
  • Sugar : 0 g
  • Protein 2.5g
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Kale with Seaweed, Sesame and Ginger

Frequently Asked Questions

What spice is good on kale?

Kale is a versatile leafy green that can be used in a variety of dishes. While it has a slightly bitter taste, kale can be made into a delicious and healthy dish with the right spices. Some of the best spices to use with kale include marjoram, oregano and tarragon. These herbs can help to enhance the flavor of kale and make it more palatable. Additionally, a finishing touch of pepper (either red or black) can also be great on kale.

Is sautéed kale healthy?

Yes, sautéed kale is a healthy option. Kale is a nutrient-dense leafy green vegetable that is part of the cabbage family. Sautéing kale can help to retain its nutrients and make it more palatable. Kale is a good source of vitamins A, C, and K, as well as fiber and antioxidants. Eating sautéed kale may help to improve your overall health by providing essential nutrients and boosting your intake of antioxidants.

Is Kale a seaweed?

No, kale is not a seaweed. Kale is a leafy green vegetable that belongs to the cabbage family. It is often used in salads and smoothies because of its nutritional value. Seaweed, on the other hand, is a marine plant that grows in saltwater. It is often used as an ingredient in Asian cuisine.

What flavors go well with kale?

There are many flavors that go well with kale. Some of the most popular include garlic, onion, lemon, and chili. Other great options include grapefruit, nectarine, raspberry, and strawberry.

When it comes to herbs and spices, parsley is a classic choice that pairs well with kale. Thyme and saffron are also great options. If you’re looking for a bit of heat, chili flakes or powder can be a great addition to kale dishes.

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As far as other protein sources go, tofu and beans are both excellent choices that complement the flavor of kale very well. tempeh, seitan, and lentils are also good options.

What herbs complement kale?

Kale enjoys the company of many herbs, including garlic, basil, dill, chamomile, mint, rosemary, sage and thyme. These herbs all have complementary flavors that bring out the best in kale. Garlic and basil are both classic flavor partners for kale. Dill goes well with kale in salads or as a garnish. Chamomile and mint are great for adding a touch of sweetness to kale dishes. Rosemary and sage add a nice earthy flavor to kale recipes. Thyme is another versatile herb that can be used in many different ways with kale.

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