I’ve been making Italian Chicken Sausage and Peppers for years and it’s always been one of my favorite dishes. It’s such a simple recipe but it packs so much flavor. The combination of sweet Italian sausage and colorful bell peppers creates a delicious and filling meal that’s always sure to please. Whether you’re looking for a quick and easy weeknight dinner or a flavorful dish to serve guests, Italian Chicken Sausage and Peppers is a surefire winner. The best part is that it only takes about 30 minutes to make and can be easily adapted to suit the tastes of your family.
Italian Chicken Sausage And Peppers Recipe
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 orange bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 large sweet onion, cut into thin wedges
- 2 cups grape tomatoes
- 1 (12 ounce) package cooked Italian chicken sausage, sliced diagonally into thirds
- 1 (8 ounce) baguette, thinly sliced
- 2 tablespoons olive oil, divided
- 1 tablespoon balsamic vinegar
- 1 tablespoon snipped fresh oregano
- ¼ teaspoon Italian seasoning
- ¼ teaspoon salt, divided
- ¼ teaspoon ground black pepper, divided
- Preheat oven to 375°F.
- In a large bowl, combine bell peppers, onion, tomatoes, sausage, olive oil, balsamic vinegar, oregano, Italian seasoning, and half of the salt and pepper.
- Spread the mixture onto a rimmed baking sheet.
- Bake for 25 minutes, stirring once.
- Meanwhile, place the baguette slices on a separate baking sheet. Brush with remaining olive oil and sprinkle with remaining salt and pepper.
- Bake for 15 minutes, or until the bread slices are golden brown and the vegetables are tender.
- Serve the sausage and vegetables with the toasted baguette slices. Enjoy!
- Serving size: 1/4 of recipe
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 10mg
- Sodium: 420mg
- Total Carbohydrate: 24g
- Dietary Fiber: 3g
- Protein: 8g
What makes italian chicken sausage and peppers a great family meal?
Italian Chicken Sausage and Peppers makes a great family meal because it is easy to make, can be customized to suit everyone’s tastes, and is a flavorful and healthy option.
This Italian-inspired dish is a great way to get the whole family around the table. It requires minimal preparation and can be cooked in one pan, leaving you with less clean up after dinner. The ingredients are simple and can be easily sourced from any grocery store.
The beauty of this dish is that it can be easily customized to suit everyone’s tastes. For example, you can choose different types of sausage, such as spicy, mild, or even vegan. You can also adjust the heat level by adding more or less peppers, onions, and garlic. Additionally, you can add your favorite vegetables to the mix to add even more flavor and nutrition.
Italian Chicken Sausage and Peppers is also a great option for a healthy family meal. The dish is packed with protein and vegetables, and is low in fat. You can even choose to make it using a whole wheat or gluten-free pasta for an even healthier option.
For all of these reasons, Italian Chicken Sausage and Peppers is a great family meal. It is easy to make, can be customized to suit everyone’s tastes, and is a flavorful and healthy option. So, if you’re looking for a delicious and nutritious family meal, look no further than Italian Chicken Sausage and Peppers.
What are the benefits of using italian-style chicken sausage in this meal?
Italian-style chicken sausage has a unique flavor that stands out in this meal, making it a great choice for those who want to add a bit of variety to their dinner.
- It is also high in protein, helping to keep you feeling full and satisfied throughout the night.
- Chicken sausage is also lower in fat than other types of sausage, making it a healthier option for those who are trying to watch their fat intake.
- The Italian flavors in the sausage also pair perfectly with the peppers and other ingredients in this dish, giving it a unique and delicious flavor.
- Additionally, Italian-style chicken sausage is very easy to prepare, making it a great option for busy nights when you don’t have a lot of time to spend in the kitchen.
What tips can home cooks give to ensure the italian chicken sausage and peppers turn out perfectly?
For perfectly cooked Italian chicken sausage and peppers, start by ensuring the chicken sausages are cooked through before adding the peppers.
- Cook the chicken sausages by heating a skillet over medium-high heat. Add oil to the skillet and place the sausages in the skillet. Cook for about 10 minutes, turning the sausages occasionally until they are browned and cooked through.
- Once the sausages have cooked through, remove them from the skillet and set aside.
- Put the peppers in the skillet and cook for about 8 minutes, stirring occasionally.
- Add the cooked chicken sausages back to the skillet with the peppers. Stir to combine and cook for about 5 minutes, or until the peppers are tender and the sausages are heated through.
- Serve the Italian chicken sausage and peppers with a side of your favorite pasta.
How can adding italian chicken sausage to this recipe enhance the flavor profile?
Adding Italian chicken sausage to this recipe can enhance the flavor profile by adding a savory and slightly spicy flavor to the dish. Italian chicken sausage is a type of sausage that is flavored with a blend of Italian spices, such as garlic, fennel, oregano, and red pepper flakes. The addition of these flavors to the dish will add a unique and bold flavor profile that will complement the other ingredients. The sausage can be cooked up with the peppers and onions, or it can be crumbled and added to the dish after it has been cooked. Either way, the Italian chicken sausage will add a delicious depth of flavor to the dish.
What makes this dish a healthier alternative to traditional sausage and peppers?
This Italian Chicken Sausage and Peppers dish is a healthier alternative to traditional sausage and peppers because it uses lean chicken sausage which is lower in fat and calories compared to pork sausage. The peppers are cooked in a combination of olive oil and balsamic vinegar, adding a flavorful kick without adding unnecessary calories. This dish also uses garlic, onion, and oregano for flavor, all of which are healthy ingredients with a variety of health benefits. The result is a savory Italian dish that is packed with flavor and nutrition.