Parsley-Walnut Crusted Salmon With A Delicious Crunch!
I’m a huge fan of salmon, and this Parsley and Walnut-Crusted Salmon recipe is one of my absolute favorites. It’s a simple yet flavorful combination of fresh parsley and crunchy walnuts that adds a delicious crunch to the salmon. The best part about this recipe is that it only takes about 30 minutes to prepare, making it a quick and easy weeknight dinner. Plus, it’s incredibly healthy, full of omega-3 fatty acids, and packed with protein.
Parsley And Walnut-Crusted Salmon Recipe
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
6 servings
Ingredients
- 1 ½ pounds salmon fillets, cut into 4-ounce portions
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 cup chopped packed fresh flat-leaf parsley
- ⅓ cup walnut pieces
- 3 tablespoons chopped toasted walnuts
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon fillets onto a baking sheet lined with parchment paper.
- In a small bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
- Brush the mixture onto the salmon fillets.
- In a separate bowl, mix together chopped parsley and walnut pieces.
- Sprinkle the parsley and walnut mixture over the top of the salmon fillets.
- Bake for 20 minutes, or until the salmon is cooked through.
- Remove from the oven and sprinkle with chopped toasted walnuts.
- Serve with lemon wedges. Enjoy!
Nutrition Facts
- Serving Size: 1 salmon fillet
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 2.5g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 3g
- Sugar: 0g
- Protein: 21g
What other ingredients can be used to achieve a similar effect?
When it comes to achieving a similar effect to Parsley And Walnut-Crusted Salmon, there are a number of other ingredients that can be used. For instance, a combination of basil and almonds is a great substitute for the parsley and walnuts in the original recipe. This combination adds a fresh and nutty flavor to the salmon, creating a delicious and unique dish.
Other flavorful ingredients that can be used in place of the parsley and walnuts include cilantro and pistachios. This combination results in a slightly more pungent flavor, with a robust nuttiness. Additionally, this combination provides a unique crunchy texture to the salmon.
For a milder version of Parsley And Walnut-Crusted Salmon, try using parsley and macadamia nuts. This combination has a mild taste and a gentle crunch, making it an ideal choice for those who don’t like strong flavors.
Finally, for a more traditional flavor, use sage and hazelnuts. This combination yields a classic, earthy flavor, with a subtle crunch.
In summary, there are a variety of ingredients that can be used to achieve a similar effect to Parsley And Walnut-Crusted Salmon. These include basil and almonds, cilantro and pistachios, parsley and macadamia nuts, and sage and hazelnuts. Each of these combinations offers a unique flavor and texture to the salmon, creating a delicious dish.
What health benefits can be gained from eating parsley and walnut-crusted salmon?
Eating parsley and walnut-crusted salmon offers a variety of health benefits due to the nutritious ingredients.
- Parsley is packed with nutrients, including vitamin K, vitamin A, folate, and vitamin C, which all contribute to a healthy immune system and improved overall health.
- Walnuts are high in healthy fats, fiber, and protein. They provide essential minerals such as calcium, magnesium, and phosphorus, as well as vitamins such as riboflavin and thiamin.
- Omega-3 fatty acids found in salmon are essential for brain and heart health.
- The combination of parsley, walnuts, and salmon provides an excellent source of vitamins and minerals, which can help protect against various diseases and promote overall health.
- Eating this dish regularly can help reduce inflammation, improve digestion, and reduce cholesterol levels.
- In addition, consuming parsley and walnut-crusted salmon can help boost energy levels and improve overall mental and physical performance.
How does cooking salmon with walnuts and parsley enhance flavor?
Cooking salmon with walnuts and parsley enhances the flavor of the salmon by adding a crunchy, nutty flavor and a subtle herbaceous flavor.
- The walnuts add a nutty, crunchy texture to the salmon when it is cooked. They also add a hint of richness and depth of flavor.
- The parsley adds a subtle herbaceous flavor to the salmon and also helps to bring out the natural sweetness of the fish.
- The combination of walnuts, parsley, and salmon add a variety of flavors and textures that work together to create a delicious, flavorful dish.
- Cooking the salmon with walnuts and parsley also adds an elegant presentation to the dish, making it a great option for entertaining.
What tips and tricks can be used for making this dish?
Preheat the oven to 350°F.
- Combine parsley, walnuts, and breadcrumbs in a bowl.
- Place the salmon on a greased baking sheet.
- Brush the salmon with olive oil.
- Cover the salmon with the parsley, walnut, and breadcrumb mixture.
- Bake for 15 minutes or until the salmon is cooked through.
- Serve with a lemon wedge and your favorite side dishes.
How is parsley and walnut-crusted salmon different from other cooked salmon dishes?
Parsley and walnut-crusted salmon is a unique and flavorful dish that stands out from other cooked salmon dishes. This dish combines the nutty flavor of walnuts with the freshness of parsley to create a crunchy, flavorful crust on the salmon. The parsley and walnut crust also helps to lock in moisture and flavor as the salmon is cooked, making it a delicious and healthy meal. Additionally, the parsley and walnut crust creates a beautiful presentation for the dish, making it perfect for special occasions or dinner parties.
Overall, parsley and walnut-crusted salmon stands out from other cooked salmon dishes due to its unique flavor combination and presentation. It is a great choice to impress guests, while also providing a nutritious and delicious meal.