Parsley-Walnut Crusted Salmon With A Delicious Crunch!

I’m a huge fan of salmon, and this Parsley and Walnut-Crusted Salmon recipe is one of my absolute favorites. It’s a simple yet flavorful combination of fresh parsley and crunchy walnuts that adds a delicious crunch to the salmon. The best part about this recipe is that it only takes about 30 minutes to prepare,…

I’m a huge fan of salmon, and this Parsley and Walnut-Crusted Salmon recipe is one of my absolute favorites. It’s a simple yet flavorful combination of fresh parsley and crunchy walnuts that adds a delicious crunch to the salmon. The best part about this recipe is that it only takes about 30 minutes to prepare, making it a quick and easy weeknight dinner. Plus, it’s incredibly healthy, full of omega-3 fatty acids, and packed with protein.

Parsley And Walnut-Crusted Salmon Recipe

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

Servings

6 servings

Parsley And Walnut-Crusted Salmon

Ingredients

  • 1 ½ pounds salmon fillets, cut into 4-ounce portions
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 cup chopped packed fresh flat-leaf parsley
  • ⅓ cup walnut pieces
  • 3 tablespoons chopped toasted walnuts
  • 1 lemon, cut into wedges

Instructions

  • Preheat oven to 400°F (200°C).
  • Place salmon fillets onto a baking sheet lined with parchment paper.
  • In a small bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
  • Brush the mixture onto the salmon fillets.
  • In a separate bowl, mix together chopped parsley and walnut pieces.
  • Sprinkle the parsley and walnut mixture over the top of the salmon fillets.
  • Bake for 20 minutes, or until the salmon is cooked through.
  • Remove from the oven and sprinkle with chopped toasted walnuts.
  • Serve with lemon wedges. Enjoy!

Nutrition Facts

  • Serving Size: 1 salmon fillet
  • Calories: 250
  • Total Fat: 15g
  • Saturated Fat: 2.5g
  • Cholesterol: 70mg
  • Sodium: 150mg
  • Total Carbohydrates: 3g
  • Sugar: 0g
  • Protein: 21g

What other ingredients can be used to achieve a similar effect?

When it comes to achieving a similar effect to Parsley And Walnut-Crusted Salmon, there are a number of other ingredients that can be used. For instance, a combination of basil and almonds is a great substitute for the parsley and walnuts in the original recipe. This combination adds a fresh and nutty flavor to the salmon, creating a delicious and unique dish.

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Other flavorful ingredients that can be used in place of the parsley and walnuts include cilantro and pistachios. This combination results in a slightly more pungent flavor, with a robust nuttiness. Additionally, this combination provides a unique crunchy texture to the salmon.

For a milder version of Parsley And Walnut-Crusted Salmon, try using parsley and macadamia nuts. This combination has a mild taste and a gentle crunch, making it an ideal choice for those who don’t like strong flavors.

Finally, for a more traditional flavor, use sage and hazelnuts. This combination yields a classic, earthy flavor, with a subtle crunch.

In summary, there are a variety of ingredients that can be used to achieve a similar effect to Parsley And Walnut-Crusted Salmon. These include basil and almonds, cilantro and pistachios, parsley and macadamia nuts, and sage and hazelnuts. Each of these combinations offers a unique flavor and texture to the salmon, creating a delicious dish.

What health benefits can be gained from eating parsley and walnut-crusted salmon?

Eating parsley and walnut-crusted salmon offers a variety of health benefits due to the nutritious ingredients.

  • Parsley is packed with nutrients, including vitamin K, vitamin A, folate, and vitamin C, which all contribute to a healthy immune system and improved overall health.
  • Walnuts are high in healthy fats, fiber, and protein. They provide essential minerals such as calcium, magnesium, and phosphorus, as well as vitamins such as riboflavin and thiamin.
  • Omega-3 fatty acids found in salmon are essential for brain and heart health.
  • The combination of parsley, walnuts, and salmon provides an excellent source of vitamins and minerals, which can help protect against various diseases and promote overall health.
  • Eating this dish regularly can help reduce inflammation, improve digestion, and reduce cholesterol levels.
  • In addition, consuming parsley and walnut-crusted salmon can help boost energy levels and improve overall mental and physical performance.
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How does cooking salmon with walnuts and parsley enhance flavor?

Cooking salmon with walnuts and parsley enhances the flavor of the salmon by adding a crunchy, nutty flavor and a subtle herbaceous flavor.

  • The walnuts add a nutty, crunchy texture to the salmon when it is cooked. They also add a hint of richness and depth of flavor.
  • The parsley adds a subtle herbaceous flavor to the salmon and also helps to bring out the natural sweetness of the fish.
  • The combination of walnuts, parsley, and salmon add a variety of flavors and textures that work together to create a delicious, flavorful dish.
  • Cooking the salmon with walnuts and parsley also adds an elegant presentation to the dish, making it a great option for entertaining.

What tips and tricks can be used for making this dish?

Preheat the oven to 350°F.

  • Combine parsley, walnuts, and breadcrumbs in a bowl.
  • Place the salmon on a greased baking sheet.
  • Brush the salmon with olive oil.
  • Cover the salmon with the parsley, walnut, and breadcrumb mixture.
  • Bake for 15 minutes or until the salmon is cooked through.
  • Serve with a lemon wedge and your favorite side dishes.

How is parsley and walnut-crusted salmon different from other cooked salmon dishes?

Parsley and walnut-crusted salmon is a unique and flavorful dish that stands out from other cooked salmon dishes. This dish combines the nutty flavor of walnuts with the freshness of parsley to create a crunchy, flavorful crust on the salmon. The parsley and walnut crust also helps to lock in moisture and flavor as the salmon is cooked, making it a delicious and healthy meal. Additionally, the parsley and walnut crust creates a beautiful presentation for the dish, making it perfect for special occasions or dinner parties.

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Overall, parsley and walnut-crusted salmon stands out from other cooked salmon dishes due to its unique flavor combination and presentation. It is a great choice to impress guests, while also providing a nutritious and delicious meal.


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