12 High-Protein Brownie Recipes for Guilt-Free Indulgence

Did you know that a typical brownie contains about 150 calories and barely any protein? Imagine indulging in delicious, guilt-free brownies while also fueling your body with nutrients!

In this blog, we’re excited to share 12 high-protein brownie recipes that are not only mouthwateringly good but also packed with wholesome ingredients. Get ready to satisfy your sweet tooth and discover how to enjoy your favorite treats without the guilt!

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Chocolate-Chip Protein Power Brownies

These Chocolate-Chip Protein Power Brownies are a deliciously decadent treat that combines rich chocolate flavor with a protein punch, making them perfect for a post-workout snack or dessert. With gooey chocolate chips and a moist texture, they satisfy your sweet tooth while fueling your body.

Ingredients:

• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup protein powder (chocolate or vanilla)
• 1/2 cup honey or maple syrup
• 1/4 cup almond butter
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.

2. In a large mixing bowl, combine the almond flour, cocoa powder, protein powder, baking soda, and salt.

3. In a separate bowl, whisk together the honey (or maple syrup), almond butter, eggs, and vanilla extract until smooth.

4. Pour the wet ingredients into the dry ingredients and stir until well combined.

5. Fold in the dark chocolate chips.

6. Transfer the batter to the prepared baking dish and spread evenly.

7. Bake for 25 minutes or until a toothpick inserted comes out slightly moist.

8. Allow the brownies to cool in the pan before cutting into squares.

Tips:

• For added flavor, sprinkle some sea salt on top before baking.
• Store leftovers in an airtight container to maintain freshness.
• Feel free to substitute the protein powder with your favorite flavor for a unique twist.

Peanut Butter Bliss High-Protein Brownies

Indulge in the rich and creamy goodness of these Peanut Butter Bliss High-Protein Brownies, perfect for satisfying your sweet tooth while fueling your body. With a delightful blend of peanut butter and chocolate, these brownies are both decadent and nutritious.

Ingredients:

• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 tsp vanilla extract
• 1/3 cup unsweetened cocoa powder
• 1/2 cup protein powder (chocolate or vanilla)
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup dark chocolate chips (optional)

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan or line it with parchment paper.

2. In a large bowl, mix together the peanut butter, honey (or maple syrup), eggs, and vanilla extract until well combined.

3. In another bowl, whisk together the cocoa powder, protein powder, baking soda, and salt.

4. Gradually add the dry ingredients to the wet mixture, mixing until just combined. If desired, fold in the dark chocolate chips.

5. Pour the brownie batter into the prepared baking pan and spread it evenly.

6. Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.

7. Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares.

Tips:

• For an extra indulgent treat, top the brownies with a drizzle of melted chocolate or peanut butter.
• Store leftovers in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness.
• Experiment with different protein powder flavors to customize the brownies to your taste.

Almond Flour Fudgy Protein Brownies

Indulge in the rich and satisfying taste of these Almond Flour Fudgy Protein Brownies, where the nutty flavor of almond flour combines with the deliciousness of chocolate for a guilt-free treat. Perfect for a post-workout snack, these brownies are not only fudgy but also packed with protein!

Ingredients:

• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup protein powder
• 1/2 cup maple syrup
• 1/4 cup melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.

2. In a large mixing bowl, combine the almond flour, cocoa powder, protein powder, baking soda, and salt.

3. In another bowl, whisk together the maple syrup, melted coconut oil, eggs, and vanilla extract until smooth.

4. Pour the wet ingredients into the dry ingredients and mix until just combined. Then fold in the dark chocolate chips.

5. Pour the brownie batter into the prepared baking pan and spread it evenly.

6. Bake in the preheated oven for about 20 minutes, or until a toothpick inserted in the center comes out mostly clean.

7. Let the brownies cool in the pan for at least 10 minutes before slicing into squares.

Tips:

• For an extra fudgy texture, don’t overbake the brownies.
• Feel free to substitute the dark chocolate chips with any chocolate or nuts of your choice.
• Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for longer freshness.

Black Bean Protein Brownies

These Black Bean Protein Brownies are a decadent treat packed with protein and rich chocolate flavors, making them a guilt-free indulgence. The secret ingredient—black beans—creates a moist texture while keeping the brownies gluten-free and nutritious.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup natural almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened cocoa powder
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tsp vanilla extract
• 1/2 cup dark chocolate chips

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.

2. In a food processor, combine the black beans, almond butter, honey (or maple syrup), cocoa powder, baking powder, salt, and vanilla extract. Blend until smooth.

3. Stir in the dark chocolate chips until evenly distributed.

4. Pour the brownie batter into the prepared baking pan and spread it evenly.

5. Bake for 25 minutes, or until a toothpick inserted into the center comes out mostly clean.

6. Allow brownies to cool in the pan for 10 minutes before slicing into squares.

Tips:

• For added texture, sprinkle some nuts on top before baking.
• Store leftovers in an airtight container for up to 5 days.
• Try using different nut butters for a unique flavor twist.

Whey Chocolate Chunk Brownies

These Whey Chocolate Chunk Brownies are a delightful twist on the classic treat, combining rich chocolate flavor with the nutritional boost of whey protein. Indulge in their fudgy texture while enjoying a guilt-free dessert option!

Ingredients:

• 1 cup unsalted butter, melted
• 1 cup granulated sugar
• 1 cup packed brown sugar
• 4 large eggs
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 cup unsweetened cocoa powder
• 1 scoop whey protein powder (chocolate flavor)
• 1/2 teaspoon salt
• 1 cup chocolate chunks

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking pan.

2. In a large mixing bowl, combine the melted butter, granulated sugar, and brown sugar until well blended.

3. Add the eggs and vanilla extract to the mixture, stirring well until fully incorporated.

4. In another bowl, whisk together the flour, cocoa powder, whey protein powder, and salt.

5. Gradually fold the dry ingredients into the wet mixture until just combined.

6. Gently fold in the chocolate chunks.

7. Pour the batter into the prepared baking pan and spread it evenly.

8. Bake in the preheated oven for 25 minutes, or until a toothpick comes out with a few moist crumbs.

9. Let the brownies cool in the pan before cutting into squares.

Tips:

• For added texture, consider mixing in nuts or additional chocolate chips.
• Store brownies in an airtight container for up to 5 days.
• To enhance the chocolate flavor, try using dark chocolate chunks instead of semi-sweet.

Nutty Quinoa Protein Brownies

These Nutty Quinoa Protein Brownies are a delightful fusion of rich chocolate flavor and crunchy nuts, packed with protein and wholesome ingredients that make them a guilt-free treat.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup almond butter
• 1/2 cup honey or maple syrup
• 1/4 cup unsweetened cocoa powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (walnuts, almonds, or pecans)
• 1/4 cup chocolate chips (optional)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.

2. In a large bowl, combine the cooked quinoa, almond butter, honey (or maple syrup), cocoa powder, vanilla extract, baking powder, and salt. Mix until well combined.

3. Fold in the chopped nuts and chocolate chips if using.

4. Pour the brownie batter into the prepared baking dish and spread evenly.

5. Bake in the preheated oven for 20 minutes or until a toothpick inserted in the center comes out clean.

6. Allow to cool in the pan before cutting into squares.

Tips:

• Use cooked quinoa from the day before for a quicker prep.
• Experiment with different nuts and seeds for varied flavors and textures.
• Store in an airtight container in the fridge for up to a week.

Coconut Flour Protein Brownies

These Coconut Flour Protein Brownies are not only deliciously rich and chocolaty but also packed with protein and nutrients, making them a guilt-free treat. The fluffy texture combined with the subtle coconut flavor will have you craving these brownies again and again!

Ingredients:

• 1 cup coconut flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup protein powder (chocolate or vanilla)
• 1/2 cup honey or maple syrup
• 1/2 cup coconut oil, melted
• 4 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.

2. In a large bowl, combine the coconut flour, cocoa powder, protein powder, baking soda, and salt.

3. In another bowl, whisk together the melted coconut oil, honey or maple syrup, eggs, and vanilla extract until well combined.

4. Pour the wet ingredients into the dry ingredients and mix until fully incorporated. The batter will be thick.

5. Spread the brownie batter evenly into the prepared baking pan.

6. Bake in the preheated oven for 25 minutes, or until a toothpick inserted in the center comes out clean.

7. Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares and serving.

Tips:

• For added texture, mix in some chopped nuts or chocolate chips before baking.
• Store leftovers in an airtight container at room temperature for up to a week.
• These brownies can also be frozen for up to a month!

Silken Tofu Brownie Delights

These Silken Tofu Brownie Delights are a rich and fudgy dessert that combines the luxurious texture of silken tofu with intense chocolate flavors, making them a guilt-free indulgence.

Ingredients:

• 1 cup silken tofu
• 1 cup dark chocolate chips
• 1/2 cup granulated sugar
• 1/4 cup cocoa powder
• 1/2 cup all-purpose flour
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.

2. In a blender or food processor, combine the silken tofu and dark chocolate chips. Blend until smooth and creamy.

3. In a large mixing bowl, whisk together the sugar, cocoa powder, flour, vegetable oil, vanilla extract, baking powder, and salt until well combined.

4. Add the tofu and chocolate mixture to the dry ingredients and stir until just combined.

5. Pour the batter into the prepared baking dish and spread it evenly.

6. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.

7. Let the brownies cool in the pan for at least 10 minutes before cutting into squares.

Tips:

• For an extra chocolaty flavor, add chocolate chips or nuts to the batter before baking.
• Serve with a scoop of ice cream or a dusting of powdered sugar for added indulgence.
• Store leftovers in an airtight container at room temperature for up to 3 days.

Oatmeal Cookie Protein Brownies

These Oatmeal Cookie Protein Brownies are a delicious fusion of chewy oatmeal and rich chocolate flavors, packed with protein to satisfy your sweet tooth guilt-free. Perfect for a post-workout snack or a healthy dessert!

Ingredients:

• 1 cup rolled oats
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup almond flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 1/2 cup dark chocolate chips

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.

2. In a large mixing bowl, combine the rolled oats, protein powder, almond flour, baking powder, cinnamon, and salt.

3. In another bowl, mix together the almond butter, honey (or maple syrup), and applesauce until well combined.

4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.

5. Fold in the dark chocolate chips.

6. Pour the batter into the prepared baking pan and spread it evenly.

7. Bake for 25 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.

8. Allow the brownies to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Tips:

• For added texture, mix in some chopped nuts or seeds.
• Store leftovers in an airtight container for up to a week.
• Try different nut butters for a unique flavor twist!

Dark Chocolate Avocado Brownies

These Dark Chocolate Avocado Brownies are a deliciously healthy twist on a classic dessert, combining rich dark chocolate with creamy avocado for a fudgy texture and indulgent flavor. You’ll love the way the avocado adds moisture while keeping these brownies guilt-free.

Ingredients:

• 1 cup ripe avocados, mashed
• 1 cup dark chocolate chips
• 1/2 cup maple syrup
• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan.

2. In a microwave-safe bowl, melt the dark chocolate chips until smooth.

3. In a large bowl, combine the mashed avocado, melted chocolate, maple syrup, and vanilla extract, mixing until well blended.

4. Add the almond flour, cocoa powder, baking soda, and salt to the wet ingredients, stirring until just combined.

5. Pour the brownie batter into the prepared baking pan, smoothing it out evenly.

6. Bake for 25 minutes, or until a toothpick inserted in the center comes out mostly clean.

7. Allow the brownies to cool in the pan before slicing into squares.

Tips:

• Make sure your avocado is ripe for the best texture and flavor.
• For an extra chocolatey flavor, sprinkle some chocolate chips on top before baking.
• Store leftovers in an airtight container in the fridge for up to a week.

Vanilla Protein Infused Brownies

These Vanilla Protein Infused Brownies are a decadent yet wholesome treat that combines rich chocolate flavor with a boost of protein, making them perfect for a post-workout snack or a delightful afternoon pick-me-up.

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup vanilla protein powder
• 3/4 cup maple syrup
• 1/2 cup coconut oil, melted
• 3 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.

2. In a large mixing bowl, combine the almond flour, cocoa powder, vanilla protein powder, baking soda, and salt.

3. In another bowl, whisk together the melted coconut oil, maple syrup, eggs, and vanilla extract until well combined.

4. Gradually add the wet mixture to the dry ingredients, stirring until just combined.

5. Pour the brownie batter into the prepared baking pan, spreading it evenly.

6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.

7. Let the brownies cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Tips:

• For added richness, consider folding in some dark chocolate chips before baking.
• Store any leftovers in an airtight container to maintain freshness for up to a week.
• Experiment with different protein powders to find your favorite flavor combination.

Raspberry Protein Swirl Brownies

These Raspberry Protein Swirl Brownies are not only decadent and fudgy but also packed with protein and a vibrant burst of raspberry flavor. The delightful combination makes for a guilt-free treat that satisfies both your sweet tooth and your nutritional needs.

Ingredients:

• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup maple syrup
• 1/4 cup unsweetened applesauce
• 1/4 cup protein powder (your choice)
• 1/4 cup coconut oil, melted
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup fresh raspberries
• 2 tablespoons honey or agave syrup (for swirls)

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.

2. In a large mixing bowl, combine the almond flour, cocoa powder, protein powder, baking powder, and salt.

3. In another bowl, mix together the maple syrup, applesauce, and melted coconut oil.

4. Pour the wet ingredients into the dry ingredients and stir until just combined.

5. Gently fold in the fresh raspberries, being careful not to break them too much.

6. Spread the brownie batter evenly in the prepared baking dish.

7. In a small bowl, mix the raspberries with honey or agave syrup and swirl this mixture on top of the brownie batter for a marbled effect.

8. Bake in the preheated oven for about 25 minutes or until a toothpick inserted into the center comes out clean.

9. Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Tips:

• For an extra layer of chocolate, sprinkle some dark chocolate chips into the batter before baking.
• These brownies can be stored in an airtight container in the fridge for up to a week.
• Feel free to substitute the raspberries with other berries according to your taste preference.