15 No-Bake High-Protein Desserts

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Did you know that a study found that high-protein diets can help you feel fuller longer, making them a fantastic choice for satisfying your sweet tooth? If you’re looking for delicious and healthy treats, you’re in the right place!

In this blog, we’ll explore 15 irresistible no-bake high-protein desserts that not only taste amazing but also pack a nutritious punch.

Get ready to whip up some delightful snacks like Chocolate Peanut Butter Protein Bliss Bites and Coconut Cashew Protein Fudge that will keep you energized throughout the day!

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Chocolate Peanut Butter Protein Bliss Bites

Chocolate Peanut Butter Protein Bliss Bites

These Chocolate Peanut Butter Protein Bliss Bites are a perfect blend of rich chocolate and creamy peanut butter, making them a delicious and healthy snack option. Packed with protein, they satisfy your sweet tooth while keeping you energized throughout the day.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate protein powder
  • 1/4 cup mini dark chocolate chips
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large bowl, combine the rolled oats, chocolate protein powder, and salt.

2. In a separate bowl, mix together the peanut butter, honey (or maple syrup), and vanilla extract until smooth.

3. Pour the wet mixture into the dry ingredients and stir until fully combined.

4. Fold in the mini dark chocolate chips to the mixture.

5. Use your hands to roll the mixture into small balls, about 1 inch in diameter.

6. Place the bliss bites on a parchment-lined plate or tray and refrigerate for at least 30 minutes to firm up.

Tips:

  • For added flavor, consider adding a pinch of cinnamon or a scoop of chia seeds.
  • Store the bliss bites in an airtight container in the fridge for up to one week.
  • Feel free to substitute almond butter or sunflower seed butter if you have nut allergies.

Vanilla Almond Protein Energy Balls

Vanilla Almond Protein Energy Balls

These Vanilla Almond Protein Energy Balls are a delightful blend of creamy vanilla and nutty almond flavors, making them a perfect, energizing snack that’s both healthy and delicious.

Ingredients:

  • 1 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup chopped almonds
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup mini chocolate chips (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large bowl, combine almond butter, honey (or maple syrup), and vanilla extract, mixing well.

2. Add the rolled oats, vanilla protein powder, chopped almonds, and salt to the mixture.

3. Stir the ingredients together until fully incorporated. If desired, fold in mini chocolate chips.

4. Once the mixture is well combined, use your hands to form small balls, about 1 inch in size.

5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

6. Once set, enjoy immediately or store in an airtight container in the refrigerator for up to a week.

Tips:

  • Feel free to substitute almond butter with other nut or seed butters for different flavors.
  • For added sweetness, adjust the amount of honey or maple syrup to your taste.
  • These energy balls can also be rolled in shredded coconut or cocoa powder for an added touch.
  • To make the preparation easier, use a cookie scoop to form the energy balls.

No-Bake Chocolate Chip Protein Bars

No-Bake Chocolate Chip Protein Bars

These No-Bake Chocolate Chip Protein Bars are perfect for a quick, nutritious snack that satisfies your sweet tooth with rich chocolate flavors and wholesome ingredients. They’re easy to make and packed with protein, making them a great option for any time of day.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey or maple syrup
  • 1/4 cup vanilla protein powder
  • 1/2 cup chocolate chips
  • 1/4 cup chopped nuts (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large mixing bowl, combine the rolled oats, protein powder, and chocolate chips.

2. In a separate bowl, mix the almond butter and honey (or maple syrup) until well blended.

3. Pour the wet mixture into the dry ingredients and stir until fully combined. If using, fold in the chopped nuts.

4. Press the mixture firmly into a lined baking dish, smoothing the top with a spatula.

5. Refrigerate for at least 1 hour to set, then cut into bars.

Tips:

  • Store the bars in an airtight container in the refrigerator for up to one week.
  • Experiment by adding dried fruit or nut butter flavors to enhance the taste.
  • You can use any protein powder of your choice for flavor variation.
  • If you prefer a crunchier texture, toast the oats before mixing.
See also  20 Protein-Packed Desserts Under 200 Calories

Coconut Cashew Protein Fudge

Coconut Cashew Protein Fudge

This Coconut Cashew Protein Fudge is a guilt-free indulgence packed with the rich flavors of creamy coconut and crunchy cashews, making it a perfect protein-packed snack for fitness enthusiasts and dessert lovers alike.

Ingredients:

  • 1 cup unsweetened shredded coconut
  • 1/2 cup cashew butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1/2 cup chopped cashews
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a mixing bowl, combine the cashew butter, honey or maple syrup, and vanilla extract until smooth.

2. Add the shredded coconut, protein powder, chopped cashews, and salt to the mixture. Stir until well combined.

3. Transfer the mixture into a lined 8×8-inch pan, pressing it down firmly to create an even layer.

4. Place the pan in the refrigerator for at least 1 hour to set.

5. Once set, cut into squares and enjoy your delicious Coconut Cashew Protein Fudge!

Tips:

  • For a dairy-free version, ensure your protein powder is plant-based.
  • You can store the fudge in an airtight container in the refrigerator for up to 2 weeks.
  • Add chocolate chips or dried fruits for extra flavor and texture.

Berry Burst High-Protein Parfaits

Berry Burst High-Protein Parfaits

Berry Burst High-Protein Parfaits are a delicious and nutritious way to start your day or enjoy as a snack. With vibrant flavors from mixed berries and a creamy yogurt base, these parfaits pack a protein punch!

Ingredients:

  • 2 cups Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup protein powder (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a mixing bowl, combine Greek yogurt, honey or maple syrup, vanilla extract, and protein powder (if using).

2. Layer the yogurt mixture, mixed berries, and granola in serving cups, starting with the yogurt mixture at the bottom.

3. Repeat the layers until the cups are full, finishing with a layer of berries on top.

4. Drizzle a little honey or maple syrup on top if desired and serve immediately.

Tips:

  • Use fresh or frozen berries based on availability.
  • For added crunch, consider mixing in nuts or seeds with the granola.
  • This parfait can be prepared the night before; just store in the refrigerator.
  • Experiment with different flavored yogurts for a unique twist.

Matcha Green Tea Protein Truffles

Matcha Green Tea Protein Truffles

These Matcha Green Tea Protein Truffles are a delicious and nutritious treat that combines the earthy flavor of matcha with the richness of chocolate. Packed with protein and a hint of sweetness, they make for a perfect snack or dessert!

Ingredients:

  • 1 cup rolled oats
  • 2 scoops vanilla protein powder
  • 1/4 cup almond butter
  • 1/4 cup honey or maple syrup
  • 2 tablespoons matcha green tea powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a mixing bowl, combine the rolled oats, vanilla protein powder, matcha green tea powder, and shredded coconut if using.

2. In a separate bowl, mix together the almond butter and honey (or maple syrup) until well combined.

3. Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the mixture is too dry, add a little more almond butter.

4. Fold in the dark chocolate chips until evenly distributed throughout the dough.

5. Using your hands, roll the mixture into small balls, about 1 inch in diameter.

6. Place the truffles on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

Tips:

  • For a vegan option, substitute honey with maple syrup.
  • Store the truffles in an airtight container in the refrigerator for up to one week.
  • Feel free to roll the truffles in additional matcha powder or shredded coconut for an extra touch.

Nutty Oat Protein Crunch Cups

Nutty Oat Protein Crunch Cups

These Nutty Oat Protein Crunch Cups are a delicious blend of wholesome oats, a variety of nuts, and protein, making them a perfect snack for any time of the day. With their crunchy texture and nutty flavors, they are not only satisfying but also packed with nutritious goodness.

Ingredients:

  • 2 cups rolled oats
  • 1 cup mixed nuts (chopped)
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder (vanilla or chocolate)
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.

2. In a large mixing bowl, combine the rolled oats, chopped nuts, protein powder, and salt.

3. In a separate bowl, mix together the peanut butter, honey (or maple syrup), and vanilla extract until smooth.

4. Pour the wet mixture into the dry ingredients and stir until everything is well combined.

5. If desired, fold in the dark chocolate chips.

6. Spoon the mixture evenly into the prepared muffin tins, pressing down gently to compact.

7. Bake in the preheated oven for about 15 minutes or until the edges are golden brown.

8. Allow to cool completely in the tin before removing them.

Tips:

  • Store in an airtight container for up to a week for optimal freshness.
  • Feel free to substitute nuts or add seeds according to your preference.
  • For extra sweetness, consider adding a sprinkle of cinnamon to the dry ingredients.
  • These cups can also be frozen for longer storage; just thaw before eating.

Salted Caramel Protein Cheesecake Bites

Salted Caramel Protein Cheesecake Bites

These Salted Caramel Protein Cheesecake Bites are a deliciously indulgent yet healthy treat that perfectly balances creamy cheesecake with rich salted caramel flavor. They’re a guilt-free snack that satisfies sweet cravings without compromising on nutrition.

See also  12 High-Protein Pancake Recipes That Actually Taste Amazing

Ingredients:

  • 1 cup cream cheese, softened
  • 1/2 cup Greek yogurt
  • 1/4 cup protein powder (vanilla flavored)
  • 1/3 cup unsweetened almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup caramel sauce
  • 1 tablespoon sea salt flakes (for topping)
  • 1 cup graham cracker crumbs (for crust)
  • 3 tablespoons melted coconut oil

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 15 minutes

Instructions:

1. In a mixing bowl, combine the cream cheese, Greek yogurt, protein powder, almond milk, maple syrup, vanilla extract, and salt. Beat until smooth and creamy.

2. In a separate bowl, mix the graham cracker crumbs with melted coconut oil until well combined.

3. Line a mini muffin tin with cupcake liners and press the graham cracker mixture into the bottom of each liner to form a crust.

4. Spoon the cheesecake mixture on top of the crust, filling each liner about three-quarters full.

5. Drizzle the caramel sauce over the cheesecake mixture and sprinkle with sea salt flakes.

6. Place the muffin tin in the freezer for at least 2 hours to set.

7. Once set, remove the bites from the muffin tin and enjoy straight away or store them in an airtight container in the freezer.

Tips:

  • For an extra flavor twist, add a teaspoon of cocoa powder to the cheesecake mixture for a chocolatey version.
  • Feel free to substitute the almond milk with any milk of your choice.
  • These bites can be kept in the freezer for up to a month, making them great for meal prep.

Mocha Espresso Protein Brownies

Mocha Espresso Protein Brownies

These Mocha Espresso Protein Brownies are a delightful blend of rich chocolate and robust coffee flavors, packed with protein to satisfy your sweet tooth guilt-free. Perfect for a post-workout treat or an afternoon snack, they bring together indulgence and nutrition in every bite.

Ingredients:

  • 1 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup protein powder (chocolate or coffee flavored)
  • 1/2 cup brewed espresso (cooled)
  • 1/2 cup maple syrup or honey
  • 1/4 cup coconut oil (melted)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (optional)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan.

2. In a large mixing bowl, combine the almond flour, cocoa powder, protein powder, baking soda, and salt.

3. In a separate bowl, whisk together the eggs, maple syrup (or honey), melted coconut oil, brewed espresso, and vanilla extract until well combined.

4. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

5. If using, fold in the dark chocolate chips.

6. Pour the batter into the prepared baking pan and spread it evenly.

7. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.

8. Allow the brownies to cool in the pan for at least 10 minutes before cutting them into squares.

Tips:

  • For added flavor, try using a flavored protein powder that complements the chocolate and coffee.
  • Store brownies in an airtight container to keep them fresh for up to a week.
  • You can substitute the maple syrup with agave nectar or another sweetener of your choice.

Tropical Mango Protein Coconut Cups

Tropical Mango Protein Coconut Cups

These Tropical Mango Protein Coconut Cups are a delicious blend of sweet mango and creamy coconut, providing a refreshing and healthy treat that’s perfect for any time of the day. Packed with protein, they are not only tasty but also great for fueling your adventures!

Ingredients:

  • 1 cup ripe mango, diced
  • 1 cup coconut cream
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut
  • 1/4 cup almond or coconut milk
  • 1 tablespoon chia seeds (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a mixing bowl, combine the diced mango, coconut cream, protein powder, honey, vanilla extract, almond milk, and chia seeds if using. Mix until smooth.

2. Spoon the mixture into small cups or molds, pressing down gently to keep them compact.

3. Top with shredded coconut and additional diced mango if desired.

4. Place the cups in the refrigerator for at least 2 hours to set before serving.

Tips:

  • For extra creaminess, use full-fat coconut cream.
  • Feel free to substitute mango with other tropical fruits like pineapple or papaya.
  • For a dairy-free option, ensure your protein powder is plant-based.
  • These cups can be made ahead of time and stored in the refrigerator for up to 3 days.

Mint Chocolate Protein Snack Balls

Mint Chocolate Protein Snack Balls

These Mint Chocolate Protein Snack Balls are the perfect blend of creamy mint and rich chocolate, making them a delicious and nutritious treat that satisfies cravings while fueling your body.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup chocolate protein powder
  • 1/4 cup mini chocolate chips
  • 1 teaspoon peppermint extract
  • 1/4 cup shredded coconut (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large mixing bowl, combine rolled oats, peanut butter, honey, protein powder, and peppermint extract.

2. Mix the ingredients together until fully combined and a sticky dough forms.

3. Fold in the mini chocolate chips and shredded coconut if using.

4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.

5. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

6. Once chilled, enjoy your Mint Chocolate Protein Snack Balls! Store any leftovers in an airtight container in the fridge.

See also  20 Make-Ahead High-Protein Egg Bites (Starbucks Copycat)

Tips:

  • Experiment with different nut butters for varied flavors.
  • Add a pinch of sea salt for a delightful contrast to the sweetness.
  • Try freezing the snack balls for a refreshing treat on hot days.

Peanut Butter Oatmeal Protein Cookies

Peanut Butter Oatmeal Protein Cookies

These Peanut Butter Oatmeal Protein Cookies are not only delicious but also packed with wholesome flavors of peanut butter and oats, making them the perfect snack for a quick energy boost.

Ingredients:

  • 1 cup natural peanut butter
  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/2 cup honey or maple syrup
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/4 cup dark chocolate chips (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the natural peanut butter, honey (or maple syrup), and vanilla extract until well blended.

3. Stir in the rolled oats, protein powder, baking soda, and salt until fully incorporated.

4. If desired, fold in the dark chocolate chips for added sweetness.

5. Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet, flattening them slightly.

6. Bake for 12-15 minutes, or until the edges are golden brown.

7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips:

  • For a chewier texture, don’t overbake the cookies.
  • Store cookies in an airtight container for up to a week to maintain freshness.
  • Feel free to experiment with add-ins like nuts or dried fruits for variation.

Cinnamon Roll Protein Energy Bites

Cinnamon Roll Protein Energy Bites

These Cinnamon Roll Protein Energy Bites are a deliciously wholesome snack that combines the warm, comforting flavors of cinnamon rolls with a protein-packed twist. Perfect for a quick energy boost, these bites are the ideal blend of sweet and satisfying.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup vanilla protein powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 cup chopped pecans or walnuts
  • 1/4 cup raisins or chocolate chips (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large mixing bowl, combine the rolled oats, almond butter, honey, protein powder, cinnamon, and vanilla extract.

2. Mix well until all ingredients are fully combined and form a sticky dough.

3. Add in the chopped nuts and raisins or chocolate chips, if using, and stir to incorporate.

4. Using your hands, form the mixture into small balls, about 1 inch in diameter.

5. Place the energy bites on a plate or baking sheet lined with parchment paper.

6. Refrigerate for at least 30 minutes to firm up before serving.

Tips:

  • For added flavor, consider adding a splash of maple syrup or a pinch of nutmeg.
  • Store the energy bites in an airtight container in the refrigerator for up to a week.
  • Feel free to customize with your favorite mix-ins like coconut flakes or sunflower seeds.

Lemon Poppy Seed Protein Bites

Lemon Poppy Seed Protein Bites

These Lemon Poppy Seed Protein Bites are a delightful fusion of zesty lemon and nutty poppy seeds, making them a perfect snack for a quick energy boost. With a light, refreshing flavor and packed with protein, these bites are a guilt-free treat!

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon poppy seeds
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla extract

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large bowl, combine the rolled oats, vanilla protein powder, poppy seeds, and salt.

2. In a separate bowl, mix together the almond butter, honey (or maple syrup), lemon zest, lemon juice, and vanilla extract until smooth.

3. Pour the wet ingredients into the dry ingredients and mix until fully combined.

4. Use your hands to form the mixture into small bite-sized balls, approximately 1 inch in diameter.

5. Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

6. Once chilled, store the bites in an airtight container in the refrigerator for up to one week.

Tips:

  • Feel free to substitute almond butter with peanut butter or any nut butter of your choice.
  • For an extra lemony kick, add more lemon zest or juice according to your taste.
  • The protein bites can also be frozen for longer storage; just thaw before enjoying.

Raspberry Dark Chocolate Protein Cups

Raspberry Dark Chocolate Protein Cups

Indulge in the delightful combination of tart raspberries and rich dark chocolate with these Raspberry Dark Chocolate Protein Cups. Packed with protein and bursting with flavor, these treats are perfect for a healthy snack or dessert!

Ingredients:

  • 1 cup dark chocolate chips
  • 1/2 cup raspberry puree
  • 1 scoop chocolate protein powder
  • 1/4 cup almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Preparation Time: 10 minutes

Cooking Time: 5 minutes

Total Time: 15 minutes

Instructions:

1. Melt the dark chocolate chips in a microwave-safe bowl by heating in 30-second intervals, stirring in between until smooth.

2. Line a muffin tin with cupcake liners and pour a layer of melted chocolate into the bottom of each liner. Spread it evenly and place in the freezer for about 5 minutes to harden.

3. In a separate bowl, combine the raspberry puree, chocolate protein powder, almond milk, honey, vanilla extract, and sea salt. Mix until smooth.

4. Once the chocolate base has set, remove the muffin tin from the freezer. Spoon the raspberry mixture over the hardened chocolate layer, filling each cup about halfway.

5. Top each cup with remaining melted chocolate, covering the raspberry layer completely. Return the muffin tin to the freezer for another 10 minutes to set.

6. Once set, carefully peel away the cupcake liners and enjoy your Raspberry Dark Chocolate Protein Cups!

Tips:

  • For added texture, consider mixing in some crushed nuts or seeds into the raspberry layer.
  • Store any leftovers in an airtight container in the fridge for up to one week.
  • Feel free to swap raspberries for other berries, like blueberries or strawberries, based on your preference.
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