Crispy Greek Zucchini Fritters – A Delicious Appetizer!

I love trying new recipes, and this one has been a family favorite for years. Greek Zucchini Fritters are a delicious and healthy snack that can be enjoyed as a side dish or as a main course. They are incredibly simple to make, and they’re packed with flavor. The zucchini is lightly fried in olive…

I love trying new recipes, and this one has been a family favorite for years. Greek Zucchini Fritters are a delicious and healthy snack that can be enjoyed as a side dish or as a main course. They are incredibly simple to make, and they’re packed with flavor. The zucchini is lightly fried in olive oil and combined with feta cheese, oregano, and dill for a delicious combination of flavors. The end result is a crispy, flavorful fritter that you won’t be able to resist.

Greek Zucchini Fritters Recipe

Prep Time

30 mins

Cook Time

30 mins

Additional Time

30 mins

Total Time

90 mins


6 servings

Greek Zucchini Fritters


  • 2 large zucchini
  • ½ cup water, at room temperature
  • 2 tablespoons flaxseed meal
  • ½ cup shredded onion
  • ½ cup shredded potato
  • ½ cup shredded carrot
  • ½ cup fine dry bread crumbs
  • ½ cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 ½ teaspoons salt, divided
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon zest
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon ground nutmeg
  • ½ cup olive oil


  • Preheat oven to 375 degrees F and prepare a baking sheet with parchment paper.
  • Grate the zucchini into a medium-sized bowl.
  • Add the water, flaxseed meal, onion, potato, carrot, bread crumbs, flour, baking powder, 1 ½ teaspoons of salt, mint, dill, parsley, lemon zest, pepper, and nutmeg to the bowl and mix until combined.
  • Scoop the mixture into 1-inch balls and place them on the prepared baking sheet.
  • Drizzle the olive oil over the balls and sprinkle with the remaining 1 teaspoon of salt.
  • Bake for 30 minutes, or until golden brown.
  • Serve hot with a dollop of Greek yogurt. Enjoy!

Nutrition Facts

  • Serving size: 1 fritter
  • Calories: 80
  • Carbohydrates: 10g
  • Fat: 3.5g
  • Protein: 3g
  • Sodium: 310mg
  • Sugar: 1g

History of greek zucchini fritters and its cultural significance

Greek Zucchini Fritters have a long and storied history. Dating back to ancient Greece, fritters were a popular treat enjoyed by all classes of society, from the wealthy to the poor. They were made with a variety of ingredients, including zucchini and other vegetables, and their popularity continued throughout the centuries. Today, they remain a beloved part of Greek cuisine and culture.

See also  Delicious Sourdough Banana Nut Bread Recipe

In ancient Greece, fritters were often made with zucchini and other vegetables, such as eggplant or squash. These fritters were known as “tigania” and were usually fried in olive oil. The zucchini was diced and mixed with herbs and spices, and then formed into small cakes or fritters before being fried. These fritters were served as an appetizer or snack, often accompanied by a dipping sauce or yogurt.

In the Middle Ages, zucchini fritters were still popular, but the addition of cheese, eggs, and spices increased their popularity. These fritters were known as “loukanika” and were a favorite treat of the wealthy. They were often served with a sweet syrup called “ratafia” and were enjoyed as a dessert.

Today, Greek Zucchini Fritters remain an important part of Greek cuisine. They are a popular appetizer or side dish served at parties, celebrations, and festivals. They are also a favorite street food, made with either zucchini or a mixture of vegetables. Zucchini fritters are often served with a yogurt dip or a tomato sauce.

The history of Greek Zucchini Fritters is an important part of Greek culture. These fritters are a delicious treat that has been enjoyed for centuries, and their popularity continues to this day.

How to identify quality zucchini for frying

Look for zucchini with firm, smooth skin and minimal blemishes. Avoid zucchini with soft spots, bruises, or any discoloration.

  • Choose zucchini that are firm to the touch and have a nice, even shape.
  • Zucchini should be heavy for their size and have a bright, glossy appearance.
  • Opt for smaller zucchini (5-7 inches long) as they have fewer seeds and a sweeter, more delicate flavor.
  • Smell is also a good indicator of quality. Look for zucchini with a fresh, light aroma.
See also  Delicious And Refreshing Rose Water White Coffee Recipe

Tips for making perfectly crispy greek zucchini fritters

Use coarsely grated zucchini. Coarsely grated zucchini has more moisture and surface area, giving you a crispier finished product.

  • Add a binding agent. Use a binding agent such as flour, cornstarch, or eggs to help keep the fritter together.
  • Drain the zucchini. Before adding the zucchini to the batter, be sure to drain it of any excess moisture to ensure the fritters don’t become soggy.
  • Add a crunch factor. For extra crunch, add some crushed nuts, panko breadcrumbs, or even crushed potato chips to the batter.
  • Fry the fritters until golden brown. Heat the oil to the appropriate temperature and carefully drop the fritters into the hot oil. Fry until golden brown and crispy.
  • Serve with a dipping sauce. Enjoy your crispy Greek zucchini fritters with a side of tzatziki or a dollop of Greek yogurt.

Health benefits of eating greek zucchini fritters

Eating Greek zucchini fritters offers a variety of health benefits, including:

  • High levels of dietary fiber, which helps to regulate digestion and maintain cholesterol levels.
  • Rich source of vitamins and minerals, such as vitamin A, vitamin C, magnesium, and potassium, which help to promote overall health and wellness.
  • Low in calories, making them a great choice for those looking to maintain a healthy weight.
  • Contains healthy fats that help to reduce inflammation and improve heart health.
  • A great source of plant-based protein, providing a nutritious alternative to animal-based proteins.
  • A good source of iron, which helps to prevent anemia and promote healthy red blood cell production.

Different types of greek zucchini fritter recipes

There are several different types of Greek zucchini fritter recipes that can be made. These recipes range from simple and easy to more complex, so there is something to suit everyone’s tastes. Let’s take a look at some of the different variations of Greek zucchini fritters.

See also  Homemade Empanada Pie - A Deliciously Decadent Treat

One of the most popular variations is called kolokithokeftedes. This traditional Greek dish is made with grated and salted zucchini, seasoned with garlic and herbs, and deep-fried until golden and crispy. It’s usually served as an appetizer or side dish, and it’s a delicious way to enjoy zucchini.

Another classic Greek zucchini fritter recipe is called kolokithopita. This dish is made with zucchini, feta cheese, mint, and parsley, all wrapped in a crispy filo pastry. It’s a great way to add a little extra flavor to your zucchini fritters.

For a more modern take on zucchini fritters, try this recipe for zucchini fritters with feta and dill. The zucchini is combined with feta cheese, dill, and a variety of herbs and spices. The mixture is then formed into patties and shallow-fried until golden and crispy. This is a great recipe for a quick and easy meal.

Finally, if you’re looking for a healthier version of Greek zucchini fritters, try this recipe for baked zucchini fritters. The zucchini is combined with grated cheese, herbs, and spices, then baked in the oven until golden and crispy. It’s a great way to enjoy zucchini without all of the fat and calories of traditional fried fritters.

These are just a few of the different types of Greek zucchini fritter recipes that you can make.

Ask your question to our expert chef and get instant help.

Please provide details about your query with the recipe name.

Similar Posts