Sweet Potato White Bean Dip

This recipe for Sweet Potato White Bean Dip is a wonderfully healthy and flavorful dip that is perfect for any occasion. I love to make this dish when I have friends over for game night or when we are having a party because it is always a big hit! The best part about this dip is that it is packed with nutrients and fiber, so you can feel good about serving it to your guests.


  • 1 lb sweet potatoes
  • 2 shallots, cut into 4 pieces each
  • 4 tbsp olive oil, divided
  • 1 tsp sea salt
  • 1 15-oz can white beans, drained and rinsed (reserve liquid)
  • 1-2 chipotles in adobo sauce
  • 2 tbsp lime juice
  • 1/4 cilantro, plus more for serving


1. Preheat oven to 450˚F and line a baking sheet with parchment paper.

2. Peel sweet potatoes and cut into 1 1/2-inch cubes. Add shallots to the baking sheet.

3. Pour 2 tablespoons of olive oil over sweet potatoes and shallots, then sprinkle generously with sea salt. Toss everything together so that it’s evenly coated in oil.

4. Roast in preheated oven for 25-30 minutes, stirring once or twice during cooking, until sweet potatoes are fork-tender and slightly browned around the edges. Remove from oven when done cooking and let cool slightly before proceeding to the next step.

5. Add roasted sweet potatoes and shallots to a food processor or blender, along with white beans, 2 tablespoons olive oil, chipotles (to taste), lime juice, cilantro leaves, and bean liquid as needed for blending purposes (start with ¼ cup). Puree until completely smooth; this will take several minutes depending on your food processor/blender capabilities – scrape down sides of bowl as needed during blending process too** .

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6 . Serve immediately with tortilla chips or fresh veggies OR store in an airtight container in the fridge for up to 5 days

Nutrition Facts

  • Serving size: 1/2 cup
  • Calories: 210
  • Fat: 10 g
  • Saturated fat: 1.5 g
  • Unsaturated fat: 8.5 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 480 mg
  • Carbohydrates: 27 g
  • Fiber
Sweet Potato White Bean Dip

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