Lemon-Herb Greek Chicken – A Flavorful Mediterranean Delight!

I’ve always been a fan of Greek food and this Greek Chicken recipe is no exception. I’ve made this dish many times and it never fails to impress. The combination of marinated chicken and fragrant herbs is truly a match made in heaven. Not to mention, the juicy, succulent chicken that results from a long, slow bake in the oven. Every time I put this dish on the table, my family is always delighted. If you’re looking for a delicious and easy meal to make, this Greek Chicken recipe should be at the top of your list.

Greek Chicken Recipe

Ingredients

• 1. 4 skinless, boneless chicken breast halves
• 2. 2 tablespoons olive oil
• 3. ½ cup coarsely chopped red onion
• 4. 2 teaspoons minced garlic
• 5. 2 medium red bell peppers, seeded and chopped
• 6. 1 ½ pounds yellow potatoes, cubed
• 7. 1 tablespoon dried oregano
• 8. 2 medium lemons, cut into wedges
• 9. ½ cup pitted Kalamata olives
• 10. Salt and pepper to taste

Instructions

• Preheat oven to 375 degrees F.
• Place chicken breasts in a 9×13 inch baking dish. Drizzle with olive oil and season with salt and pepper.
• In a large bowl, combine red onion, garlic, bell peppers, potatoes, oregano, and lemon wedges.
• Spread the mixture over the chicken and top with Kalamata olives.
• Bake in preheated oven for 25 minutes, or until chicken is cooked through and potatoes are tender.
• Serve with lemon wedges and enjoy!

Nutrition Facts

• Serving size: 1/4 of the dish
• Calories: 180
• Fat: 5 g
• Saturated Fat: 1 g
• Cholesterol: 40 mg
• Sodium: 80 mg
• Carbohydrates: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Protein: 15 g

The flavor profile of greek chicken

The flavor profile of Greek chicken is largely dependent on the seasonings used to prepare it. Common Greek seasonings such as garlic, oregano, lemon, and olive oil are all used to create a unique and flavorful dish.

Garlic adds a strong and pungent flavor to Greek chicken that is balanced out by the sweetness of oregano. When combined with lemon, the garlic and oregano provide a bright and fragrant flavor. Olive oil adds a rich, savory flavor and helps bring all the flavors together.

The combination of these flavors creates a unique flavor profile that is savory and aromatic. The garlic, oregano, and lemon provide a delicate balance of savory and sweet flavors that make Greek chicken a favorite. The addition of olive oil helps to bring out the flavors of each seasoning and enhances the overall taste of the dish.

Overall, the flavor profile of Greek chicken is complex and savory. By combining garlic, oregano, lemon, and olive oil, the dish is imbued with a robust and fragrant flavor that is sure to please any palate.

The history of greek chicken

The origins of Greek-style chicken can be traced back to the Mediterranean region. In Greece, the dish has been popular since ancient times, with variations of grilled chicken seasoned with lemon and herbs like oregano, thyme, and rosemary. As Greek culture spread around the world, Greek-style chicken was brought with it, but it didn’t become a mainstream dish until the mid-20th century.

The popularity of Greek-style chicken skyrocketed in the 1960s and 1970s, when it was adopted by a variety of cultures worldwide, including the United States. In the U.S., Greek-style chicken was popularized by the “gyro” sandwich, which combines the seasoned chicken with vegetables, feta cheese, and tzatziki sauce, served on a pita. Since the introduction of the gyro sandwich, Greek-style chicken has become a staple of many restaurant menus and households.

Today, Greek-style chicken is a popular dish around the world, and its popularity continues to grow as more and more people discover its unique flavor. From high-end restaurants to fast-food chains, Greek-style chicken can be found on menus everywhere. Its versatility makes it an ideal dish for a variety of meals, ranging from casual family dinners to elegant dinner parties.

At its core, Greek-style chicken is an easy and flavorful dish that is sure to please everyone. With its combination of herbs and spices, it adds a unique flavor to any meal and is sure to be a hit with family and friends. Whether you’re looking for a quick and easy dish to whip up for dinner or a flavorful and unique entrée for a party, Greek-style chicken is sure to be a hit.

Health benefits of greek chicken

Greek chicken is a healthy option for a protein-filled meal. It is a lean, low-fat source of protein, containing all nine essential amino acids.

• Greek chicken is also a great source of vitamins and minerals. It is high in B vitamins, as well as iron, potassium, selenium, and magnesium.
• The vitamins and minerals found in Greek chicken can help the body to create energy, support the immune system, and improve cognitive functioning.
• Greek chicken is also a source of beneficial fatty acids, such as omega-3 and omega-6 fatty acids. These fatty acids help to reduce inflammation, promote heart health, and support brain functioning.
• Greek chicken is also high in calcium, which is essential for strong bones and healthy teeth. Eating Greek chicken can help to ensure that the body is getting the daily recommended amount of calcium.
• Finally, Greek chicken is also a good source of fiber, which helps to improve digestion and maintain a healthy weight.

Tips for preparing greek chicken

Use a marinade to infuse the chicken with flavor: Marinating chicken in a blend of Greek ingredients, such as oregano, garlic, lemon juice, and olive oil, for several hours or overnight will ensure it is full of flavor.

• Grill the chicken for a crispy exterior and juicy interior: Cooking the chicken on the grill will give it a crispy, smoky exterior and a juicy, tender interior.
• Cook the chicken slowly to maximize flavor: To ensure the chicken is cooked through and infused with flavor, cook it slowly on low heat.
• Serve with Greek side dishes: Serve the Greek chicken with traditional Greek sides, such as tzatziki, Greek salad, or roasted vegetables.
• Add feta cheese for extra flavor: For a burst of flavor, top the chicken with feta cheese before serving.

Ways to serve greek chicken

Greek Chicken is a delicious and easy way to bring a Mediterranean twist to any meal. Here are some ideas for including Greek-style chicken in different dishes:

• Greek Chicken Salad: Make a classic Greek salad by combining diced cooked chicken with tomatoes, cucumbers, feta cheese, olives, red onions, and a Greek-style vinaigrette. Serve with pita chips for a light and healthy meal.
• Greek Chicken Gyros: Start with a pita bread, then top with marinated grilled chicken, crumbled feta cheese, tomatoes, and a tzatziki (yogurt-based) sauce. Perfect for a quick lunch or dinner.
• Greek Chicken Souvlaki: Marinate chicken pieces in a combination of olive oil, lemon juice, garlic, oregano, and thyme. Grill the chicken and then serve with a side of tzatziki or a cucumber-yogurt dip.
• Greek Chicken Kebabs: Slice chicken breasts into cubes and marinate in a combination of Greek seasonings, such as garlic, oregano, thyme, olive oil, and lemon juice. Thread the cubes onto skewers with vegetables of your choice and grill. Serve with a side of tzatziki.
• Greek Chicken Wraps: Make a wrap with a combination of grilled chicken, feta cheese, tomatoes, cucumbers, and a Greek-style vinaigrette. Serve with a side of olives for a delicious and easy lunch or dinner.

These are just a few of the many ways to include Greek-style chicken into your meals. With a few simple ingredients, you can create a variety of delicious and healthy dishes.