Chocolate Sapote Smoothie

If you’re a chocoholic looking for a healthy twist on your favorite treat, this smoothie is for you! This Chocolate Sapote Smoothie combines the creamy, sweet flesh of sapotes with rich cocoa powder, banana, and a hint of vanilla, making for a decadent yet nutritious treat that’s perfect for hot summer days or anytime you need a pick-me-up.

Ready Time

10 mins

Yields

5 servings

Ingredients

  • 2 ripe sapotes, peeled, pitted, and chopped
  • 1/2 cup frozen banana
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1/4 teaspoon vanilla extract
  • Ice cubes (optional)

Instructions

Add the chopped sapote, frozen banana, cocoa powder, almond milk, Greek yogurt, honey, and vanilla extract to a blender.

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

Add ice cubes to the blender if you want a thicker, colder smoothie.

Blend again until the ice is fully incorporated.

Pour the smoothie into five glasses and serve immediately.

You can garnish with a sprinkle of cocoa powder or a few chopped nuts, if desired.

Notes

This smoothie is best made with ripe sapotes, so make sure to choose ones that are slightly soft to the touch and have a sweet, slightly musky aroma. If using frozen banana, thaw it first to ensure a smoother blend.

You can also use a regular banana if you prefer, but frozen banana adds natural sweetness and a thicker texture.

For a stronger chocolate flavor, add a bit more cocoa powder or a sprinkle of chocolate chips. You can also use dark cocoa powder for a deeper flavor.

If you prefer a thinner smoothie, add a splash more almond milk.

If you prefer it thicker, add a few more ice cubes or a spoonful of Greek yogurt. You can also customize this smoothie to your taste by adding a handful of spinach or kale for a green smoothie, or a few slices of fresh pineapple for added sweetness.

Feel free to get creative with toppings – a sprinkle of cocoa powder, chopped nuts, shredded coconut, or even a drizzle of honey can add a fun touch to your smoothie.

Nutrional Value

  • Calories: 247
  • Total Fat: 8.5g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 50mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 26g
  • Protein: 10g
Chocolate Sapote Smoothie
Chocolate Sapote Smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *