Banana Mud Ice Cream

This Banana Mud Ice Cream is the perfect summer dessert! It’s made with fresh bananas, chocolate pudding, and coffee ice cream, and it’s guaranteed to satisfy your sweet tooth.


  • 1 banana, sliced
  • 1/4 cup cocoa powder
  • 2 tablespoons peanut butter
  • 2 tablespoons maple syrup
  • 1 packet stevia powder


1. Freeze sliced banana for 6 hours.

2. Blend banana and coconut milk together in a small food processor or small blender until just smooth.

3. Add cocoa powder, protein powder, peanut butter, maple syrup, and stevia powder; blend until smooth.

Nutrition Facts

Serving size: 1/2 cup

Calories: 190

Fat: 8 g

Saturated fat: 2.5 g

Unsaturated fat: 5.5 g

Trans fat: 0 g

Cholesterol: 0 mg

Sodium: 90 mg

Carbohydrates: 27 g

Fiber 3 g

Sugar 14 g

Protein 4g

Banana Mud Ice Cream
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