Air Fryer Roasted Brussels Sprouts With Maple-Mustard Mayo

Prepare to elevate your side dish game with our Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo! This recipe will transform these humble sprouts into a delightful and flavorful treat. With a touch of sweetness from maple syrup and tanginess from Dijon mustard, our special sauce adds an irresistible burst of flavor.

Follow our easy instructions and get ready to enjoy a side dish that will impress everyone at your table!

Ingredients

• Brussels sprouts, olive oil, salt, black pepper, maple syrup, Dijon mustard, mayonnaise

Instructions

Preheat your air fryer to 400°F (200°C). Trim the ends of the Brussels sprouts and halve or quarter them, depending on their size.

Place them in a large bowl and drizzle with olive oil.

Season generously with salt and pepper, tossing to coat evenly. Transfer the seasoned Brussels sprouts to the air fryer basket in a single layer.

Cook for 10-12 minutes, shaking the basket halfway through, or until the sprouts are tender and slightly browned.

While the Brussels sprouts are cooking, whisk together the maple syrup, Dijon mustard, and mayonnaise in a small bowl. Once the Brussels sprouts are cooked, transfer them to a serving bowl and drizzle with the maple-mustard mayo.

Toss to coat and serve immediately.

Notes

• For crispier sprouts, cook for an additional 2-3 minutes.
• If your air fryer doesn’t have a large enough basket, cook the Brussels sprouts in batches.
• Feel free to adjust the amount of maple syrup and Dijon mustard in the mayo to your taste.
• Serve with your favorite dipping sauce, such as ranch or barbecue sauce.

Nutrional Value

• Calories: 180
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 180mg
• Carbohydrates: 18g
• Dietary Fiber: 5g
• Sugar: 7g
• Protein: 4g