Air Fryer Roasted Brussels Sprouts With Maple-Mustard Mayo

Roasted Brussels Sprouts with Maple-Mustard Mayo. Ready in 15 minutes, these air fryer Brussels sprouts are crispy, tender, and bursting with flavor. Try this easy recipe tonight!

Prepare to elevate your side dish game with our Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo! This recipe will transform these humble sprouts into a delightful and flavorful treat. With a touch of sweetness from maple syrup and tanginess from Dijon mustard, our special sauce adds an irresistible burst of flavor.

Follow our easy instructions and get ready to enjoy a side dish that will impress everyone at your table!

Ready Time

15 mins


4 servings


  • Brussels sprouts, olive oil, salt, black pepper, maple syrup, Dijon mustard, mayonnaise


Preheat your air fryer to 400°F (200°C). Trim the ends of the Brussels sprouts and halve or quarter them, depending on their size.

Place them in a large bowl and drizzle with olive oil.

Season generously with salt and pepper, tossing to coat evenly. Transfer the seasoned Brussels sprouts to the air fryer basket in a single layer.

Cook for 10-12 minutes, shaking the basket halfway through, or until the sprouts are tender and slightly browned.

While the Brussels sprouts are cooking, whisk together the maple syrup, Dijon mustard, and mayonnaise in a small bowl. Once the Brussels sprouts are cooked, transfer them to a serving bowl and drizzle with the maple-mustard mayo.

Toss to coat and serve immediately.


  • For crispier sprouts, cook for an additional 2-3 minutes.
  • If your air fryer doesn’t have a large enough basket, cook the Brussels sprouts in batches.
  • Feel free to adjust the amount of maple syrup and Dijon mustard in the mayo to your taste.
  • Serve with your favorite dipping sauce, such as ranch or barbecue sauce.

Nutrional Value

  • Calories: 180
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Carbohydrates: 18g
  • Dietary Fiber: 5g
  • Sugar: 7g
  • Protein: 4g
Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo
Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo

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