Air Fryer Spinach Pepper And Feta Egg Bites With Ramekin Coating

These Air Fryer Spinach, Pepper, and Feta Egg Bites are a breakfast or brunch game-changer! Whipping up a batch of these individual cups is a cinch, and the result is a deliciously flavorful, cheesy, and spinach-packed treat that’s perfect for a quick morning meal or a crowd-pleasing brunch option.

Ingredients

• 6 large eggs
• 1 (10 oz) package frozen chopped spinach, thawed and drained
• 1 cup crumbled feta cheese
• 1/2 cup grated pepper jack cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup ramekin coating mixture (see notes)
• 2 tablespoons olive oil

Instructions

Preheat your air fryer to 375°F (190°C). In a large bowl, whisk together eggs, salt, black pepper, garlic powder, and onion powder until well combined.

Set aside.

In a separate bowl, mix together spinach, crumbled feta cheese, and grated pepper jack cheese. Add the spinach mixture to the egg mixture and stir until well combined.

Grease the ramekins with a small amount of olive oil.

Then, dip each ramekin into the ramekin coating mixture, tapping off any excess. Divide the egg mixture evenly among the 8 ramekins, filling them about 3/4 of the way full.

Place the ramekins in the air fryer basket, leaving some space between each ramekin for even cooking.

Cook for 8-10 minutes, shaking the basket halfway through. Remove the egg bites from the air fryer and let them cool in the ramekins for a minute or two before serving.

Run a knife or spatula around the edges of each ramekin to release the egg bites, then serve warm.

Notes

Make sure to thaw the frozen chopped spinach and drain excess water before using. The ramekin coating mixture is a game-changer in this recipe, so don’t skip it! It helps the egg bites release from the ramekins with ease.

To ensure even cooking, leave some space between each ramekin in the air fryer basket.

These egg bites are perfect for a quick breakfast or brunch, and they’re also a great make-ahead option for meal prep. If you want to make these egg bites more substantial, consider adding some diced ham, bacon, or sautéed mushrooms to the egg mixture.

Some air fryers may have slightly different cooking times, so keep an eye on the egg bites and adjust the cooking time as needed.

Nutrional Value

• Calories: 174
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 180mg
• Sodium: 250mg
• Total Carbohydrates: 4g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 12g