30-Minute Chorizo Chickpea Stew

This 30-Minute Chorizo Chickpea Stew is a delightful and hearty dish that packs a flavorful punch. It’s a perfect blend of spicy chorizo, tender chickpeas, and a rich tomato-based broth. Whether you’re looking for a quick weeknight meal or a comforting weekend lunch, this stew is sure to satisfy your cravings.

Ingredients:

• 1 tablespoon olive oil
• 8 ounces chorizo sausage, sliced into 1/2-inch pieces
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 1 (14.5 ounce) can diced tomatoes
• 1 (15 ounce) can chickpeas, drained and rinsed
• 2 cups chicken or vegetable broth
• 1/4 cup chopped fresh parsley
• Salt and black pepper, to taste

Instructions:

1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Cook the Chorizo: Add the sliced chorizo to the pot and cook for 2-3 minutes, stirring occasionally, until it starts to release its oils and becomes slightly crispy.
3. Sauté the Aromatics: Add the diced onion to the pot and cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent. Then, add the minced garlic, smoked paprika, cumin, and cayenne pepper (if using). Cook for another minute, allowing the spices to bloom.
4. Add Tomatoes and Chickpeas: Pour in the diced tomatoes (with their juices) and the drained and rinsed chickpeas. Stir to combine.
5. Pour in the Broth: Add the chicken or vegetable broth to the pot and bring the mixture to a simmer.
6. Simmer and Season: Reduce the heat to medium-low and let the stew simmer for 10-15 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste.
7. Garnish and Serve: Remove the stew from heat and stir in the chopped fresh parsley. Ladle the 30-Minute Chorizo Chickpea Stew into bowls and serve hot, garnished with additional parsley if desired.

Additional Tips:

• For a thicker stew, mash a portion of the chickpeas with a potato masher or the back of a fork before adding them to the pot.
• Customize the heat level by adjusting the amount of cayenne pepper or adding a pinch of crushed red pepper flakes.
• Serve the stew with crusty bread or over a bed of rice to soak up the delicious broth.
• Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutritional Value: This 30-Minute Chorizo Chickpea Stew is a balanced and nutritious meal. Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals. The chorizo adds a savory depth of flavor, while the tomatoes and aromatics contribute additional nutrients and antioxidants.