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Wifeys Lemony Zoodles

Lemony Zucchini Noodles with Garlic and Feta! Quick, refreshing summer recipe featuring zoodles, lemon juice, parsley, and crumbled feta. Try now and enjoy a healthy twist on traditional pasta!

Brighten up your mealtime with a refreshing twist on traditional noodles – Wifeys Lemony Zoodles! This zucchini-based dish is a symphony of flavors, with caramelized onions, zesty lemon, and tangy feta, all wrapped up in a light and revitalizing package that’s sure to become a summer staple.

Ready Time

40 mins


4 servings


  • 1 pound zucchini
  • 2 tablespoons olive oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/2 cup freshly squeezed lemon juice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)


Using a spiralizer, create “noodles” from the zucchini and set aside.

In a large skillet, heat the olive oil over medium-low heat.

Add the thinly sliced onion and cook, stirring occasionally, until it’s softened and translucent, about 10-12 minutes.

Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring constantly to prevent burning.

In a large bowl, whisk together the freshly squeezed lemon juice, chopped parsley, crumbled feta cheese, salt, black pepper, and red pepper flakes (if using).

Add the cooked onion mixture to the bowl and stir to combine.

Add the zucchini “noodles” to the bowl and toss to coat with the lemon-onion mixture.

Serve immediately, garnished with additional parsley if desired.


For best results, use a high-quality spiralizer that can handle thicker zucchinis to get the perfect “noodles”. To minimize water content in the zucchini, dry the noodles with paper towels before tossing with the lemon-onion mixture.

Don’t overcrowd the skillet when cooking the onions, as this can lead to steaming instead of caramelizing.

Using freshly squeezed lemon juice is essential for the brightness and freshness of this dish, so don’t skip this step! If using red pepper flakes, start with a small amount and taste as you go, adjusting the heat level to your liking. This recipe is perfect for a quick weeknight dinner or a refreshing summer side dish.

Garnish with extra parsley for a pop of color and freshness.

Nutrional Value

  • Calories: 170
  • Total Fat: 10g
  • Saturated Fat: 2.5g
  • Cholesterol: 10mg
  • Sodium: 250mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 7g
Wifeys Lemony Zoodles
Wifeys Lemony Zoodles

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