Deliciously Crispy Vegan Taquitos!

Growing up, my family would make taquitos every Sunday night. I loved the smell of fried corn tortillas and melted cheese that filled the kitchen. As I grew older, I started to follow a vegan diet, which meant I had to find a way to make my favorite taquitos without any animal products. After some trial and error, I discovered this delicious vegan taquito recipe. The recipe is simple, flavorful, and just as delicious as the original! Trust me, you won’t be disappointed.

Vegan Taquitos Recipe

Ingredients

• 10 corn tortillas
• 1 ½ cups vegan taco filling
• ½ cup vegan cheese, shredded
• 2 tablespoons olive oil
• ¼ teaspoon chili powder
• ¼ teaspoon garlic powder
• ¼ teaspoon ground cumin
• ¼ teaspoon paprika
• Salt and pepper, to taste

Instructions

• Preheat oven to 400 degrees Fahrenheit.
• In a medium bowl, combine vegan taco filling and vegan cheese and mix until evenly combined.
• In a separate bowl, mix together the olive oil, chili powder, garlic powder, cumin, paprika, salt, and pepper.
• Take one corn tortilla and spread 1-2 tablespoons of the vegan taco and cheese mixture on it. Roll it up and place it on a baking sheet. Repeat with the remaining tortillas and vegan filling.
• Brush the tops of the rolled taquitos with the olive oil mixture.
• Bake in preheated oven for 15 minutes, or until the taquitos are lightly browned and crispy.
• Allow taquitos to cool for 15 minutes before serving. Enjoy!

Nutrition Facts

• Serving size: 1 taquito
• Calories: 250
• Total Fat: 12g
• Carbohydrates: 28g
• Protein: 7g
• Sodium: 500mg
• Cholesterol: 0mg
• Saturated Fat: 2g
• Sugars: 0g
• Fiber: 4g

What are vegan taquitos?

Vegan taquitos are popular Mexican-style snacks made with vegan ingredients. This means they are completely free of any animal products, such as milk, cheese, eggs, and meat. Vegan taquitos are often filled with beans, vegetables, and vegan cheese, and are typically served with traditional Mexican-style toppings such as guacamole, salsa, vegan sour cream, and diced onions.

Unlike traditional taquitos, which are deep-fried and contain animal ingredients, vegan taquitos are typically baked, making them a healthier option. They can also be made with a variety of different vegan ingredients, such as vegan cream cheese, vegan cheese shreds, and vegan “meats”, allowing for a wide range of flavors and textures.

Vegan taquitos are a great snack for those looking for a plant-based alternative to traditional taquitos. They are also a great option for those who are vegan or following a vegan diet, as they provide all the flavor and crunch of a traditional taquito without any of the animal ingredients.

Vegan taquitos are also a great way to get in a few servings of vegetables, as they are usually filled with a variety of vegetables such as peppers, onions, and mushrooms. They can be served as an appetizer, snack, or even as a main course. With the right toppings, vegan taquitos can be a delicious and satisfying meal.

Whether you’re looking for a vegan alternative to traditional taquitos, or just want to add more plant-based options to your meal plan, vegan taquitos are a great option. They are easy to make, healthy, and tasty.

What ingredients are needed to make vegan taquitos?

To make vegan taquitos, you will need tortillas, vegan cheese, vegan protein of your choice, diced onion, black beans, diced tomatoes, canned diced green chiles, and spices of your choice.

Vegan taquitos are a delicious and easy-to-make meal that can be enjoyed by vegans and non-vegans alike. Unlike traditional taquitos, vegan taquitos are made with plant-based proteins and dairy-free cheese, making them suitable for vegan diets. The ingredients needed to make vegan taquitos are relatively simple, and the dish can easily be adapted to suit any dietary restrictions.

To start, you will need tortillas of your choice. Corn tortillas are the traditional choice for making taquitos, but you can also use wheat or flour tortillas. Next, you will need vegan cheese, such as a vegan mozzarella or cheddar cheese. You will also need a vegan protein, such as tofu, tempeh, or vegan ground beef. The vegan protein should be cooked beforehand, and then diced or shredded.

The next ingredients are diced onion, black beans, diced tomatoes, and canned diced green chiles. These ingredients will give your vegan taquitos their flavor and texture. You can adjust the amounts of each ingredient to suit your own taste. Finally, you will need spices of your choice to season the taquitos. Common spices to use include garlic powder, ground cumin, chili powder, and paprika.

Once all the ingredients are gathered, you are ready to assemble the taquitos. Start by spreading vegan cheese and vegan protein on a tortilla, then top with the diced onion, black beans, diced tomatoes, and green chiles. Sprinkle the spices on top and roll up the tortilla. Bake the taquitos in the oven for 15 minutes, or until golden brown, and enjoy.

Making vegan taquitos is an easy and delicious way to enjoy a vegan meal. With the right ingredients, you can make a tasty vegan taquito that everyone can enjoy.

What are the benefits of eating vegan taquitos?

Eating vegan taquitos offers a number of benefits for your health and the environment.

Below are some of the key benefits:

• Health Benefits: Eating vegan taquitos is a great way to get more plant-based proteins, vitamins, minerals, and antioxidants into your diet. They are also a healthier option than traditional taquitos, as they are usually lower in calories, saturated fats, and cholesterol.
• Environmental Benefits: Eating vegan taquitos is also an environmentally-friendly choice. Plant-based proteins require less energy and water to produce than animal-based proteins. Additionally, eating vegan taquitos can help reduce greenhouse gas emissions.
• Variety: There are many different vegan taquitos available in the market, so you can try different recipes and flavors. This makes it easy to find one that you like and stick to it.
• Convenience: Vegan taquitos are easy to find and often more affordable than traditional taquitos. They are also easy to make, so you can enjoy them at home or on the go.

What type of vegan filling works best for vegan taquitos?

The best type of vegan filling for vegan taquitos is one that is packed with protein, such as black beans, or one that has a Mexican flavor, such as refried beans.

For a heartier option, combine black beans with tofu or tempeh and season with Mexican spices. This will give the taquitos a delicious plant-based protein-packed filling that is sure to satisfy. In addition to black beans and tofu, you could also opt for a vegan chorizo filling. Simply sauté diced onions, bell peppers, and vegan chorizo in a skillet until cooked through.

For a lighter vegan filling, try mashed sweet potatoes. Simply mash cooked sweet potatoes with a fork and season with your favorite herbs and spices. You could also mix in cooked black beans or cooked quinoa for a high-protein vegan taquito filling.

For a vegan taquito with a Mexican flavor, try a vegan refried bean filling. Simply mix canned refried beans with diced onions and peppers, garlic, and Mexican spices. This vegan filling will bring classic Mexican flavor to your taquitos.

For a vegan taquito with a more unique flavor, try a vegan pesto filling. Mix vegan pesto with cooked quinoa and diced vegetables and season with garlic powder, onion powder, and your favorite spices.

No matter what type of vegan filling you choose, make sure to roll it up in a vegan tortilla and top with vegan cheese, lettuce, tomatoes, and other favorite toppings to create a delicious vegan taquito.

How can vegan taquitos be made healthier?

Vegan taquitos can be made healthier by using healthier ingredients and making smarter cooking choices.

When choosing ingredients for vegan taquitos, look for ones that are minimally processed and nutrient dense. For example, opt for whole-grain tortillas instead of white flour tortillas, and use fresh vegetables like bell peppers, onions, and spinach instead of canned vegetables. By choosing ingredients with fewer additives and more nutrients, you can make vegan taquitos that are healthier and better for you.

When it comes to cooking vegan taquitos, there are several ways to make them healthier. For example, instead of deep frying vegan taquitos, try baking them in the oven. This will reduce the amount of fat and calories in your vegan taquitos, making them a healthier option. Additionally, you can also use healthier oils such as olive oil, coconut oil, or avocado oil when cooking vegan taquitos. These oils are lower in saturated fat and can help add flavor to vegan taquitos.

Finally, when making vegan taquitos, be mindful of the toppings you use. Instead of using high-fat dairy-based toppings like sour cream and cheese, opt for plant-based toppings such as salsa, guacamole, and vegan yogurt. These toppings are lower in calories and fat, making them a better choice for a healthier vegan taquito.

Overall, vegan taquitos can be made healthier by using healthier ingredients and making smarter cooking choices. Choose whole-grain tortillas, fresh vegetables, and healthier oils, and opt for plant-based toppings such as salsa, guacamole, and vegan yogurt. With a few simple changes, you can create healthier vegan taquitos that are just as delicious as their traditional counterparts.

How long does it take to make vegan taquitos?

It typically takes about 30 minutes to prepare and cook vegan taquitos.

Vegan taquitos are a delicious and nutritious option for those looking for a meat-free alternative to traditional Mexican cuisine. The main ingredients used in vegan taquitos are plant-based protein sources such as beans, tofu, and tempeh. Additional vegan ingredients such as vegetables, vegan cheese, and spices are also added to give the taquitos an extra flavor boost.

The preparation time for vegan taquitos is relatively fast. Start by sautéing the main protein sources (beans, tofu, and tempeh) in a pan with spices and other seasoning. This usually takes about 10 minutes. Next, assemble the taquitos with the vegan ingredients. This step typically takes around 10 minutes. Finally, cook the taquitos in the oven or a skillet. This will take another 10 minutes.

So, overall, it takes approximately 30 minutes to prepare and cook vegan taquitos.

What are the best ways to serve vegan taquitos?

The best way to serve vegan taquitos is to bake them. Baking vegan taquitos allows them to become crunchy on the outside and ensures that they are cooked through in the middle, while still retaining their flavor and texture. To start, preheat the oven to 375°F and line a baking sheet with parchment paper. Place the taquitos onto the baking sheet and bake for 12-15 minutes. Be sure to flip them halfway through the cooking time to ensure even cooking. Once they are golden-brown and crunchy, they are ready to be served.

Another way to enjoy vegan taquitos is to fry them. To do this, heat a few inches of vegetable oil in a large pot over medium heat until the oil is hot. Carefully place the taquitos into the oil and fry for 3-4 minutes, flipping them once or twice to ensure even cooking. Remove from the oil and drain on a paper towel-lined plate. Serve with your favorite vegan salsa or dipping sauce.

Vegan taquitos can also be microwaved for a quick and easy meal. Place the taquitos onto a microwave-safe plate and heat for 1-2 minutes, flipping them once halfway through the cooking time. Once the taquitos are hot and crunchy, they are ready to be served.

No matter how you choose to prepare your vegan taquitos, be sure to serve them with your favorite vegan salsa or dipping sauce.