As a vegan, I’m always on the lookout for delicious and nutritious recipes that don’t contain any animal products. That’s why I’m so excited to share my vegan skillet apples recipe with you! This is a simple and tasty dish that’s sure to please everyone in the family. It’s packed with sweet, tart apples, and it’s so easy to make. Plus, it’s an incredibly healthy option, since it contains no animal products whatsoever.
Vegan Skillet Apples Recipe
- 4 large Golden Delicious apples
- 2 tablespoons muscovado (dark brown) sugar
- 2 tablespoons apricot jam
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 tablespoon water
- 1 teaspoon cornstarch
- ¼ cup water
- Preheat a large skillet over medium heat.
- Peel, core, and dice the apples into small cubes.
- Add the apples to the skillet and cook for 5 minutes, stirring occasionally.
- In a small bowl, combine the muscovado sugar, apricot jam, cinnamon, nutmeg, and 1 tablespoon of water. Mix until fully combined.
- Pour the mixture into the skillet and stir to coat the apples.
- Cook for an additional 5 minutes, stirring occasionally.
- In a separate small bowl, combine the cornstarch and ¼ cup of water. Stir until the cornstarch has dissolved.
- Pour the cornstarch mixture into the skillet and stir to combine.
- Cook for an additional 5 minutes, stirring occasionally, until the sauce has thickened.
- Serve the vegan skillet apples warm. Enjoy!
- Serving size: 1/4 cup
- Calories: 55
- Total Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Total Carbohydrate: 13.5 g
- Dietary Fiber: 0.8 g
- Total Sugars: 11.3 g
- Protein: 0 g
Different ways to prepare vegan skillet apples
When it comes to vegan skillet apples, there are a few methods to prepare them. Here are three different ways to prepare vegan skillet apples for a delicious and nutritious meal.
The first method is to simply caramelize the apples. Start by heating a skillet over medium heat and adding a few tablespoons of vegan butter or margarine. Once melted, add in the diced apples and coat them in the butter. Cook for a few minutes until the apples have softened, then add a few tablespoons of brown sugar, stirring constantly until the sugar melts and the apples are lightly caramelized.
The second method is to make a savory vegan skillet apples dish. Start by heating a skillet over medium heat and adding a few tablespoons of vegan butter or margarine. Once melted, add in the diced apples, a pinch of salt and pepper, and a few tablespoons of vegan Worcestershire sauce. Cook for a few minutes until the apples have softened, then add a few tablespoons of balsamic vinegar, stirring constantly until the vinegar is reduced and the apples are lightly caramelized.
Finally, you can make a fruity vegan skillet apples dish. Start by heating a skillet over medium heat and adding a few tablespoons of vegan butter or margarine. Once melted, add in the diced apples and coat them in the butter. Cook for a few minutes until the apples have softened, then add a few tablespoons of your favorite fruit jam, stirring constantly until the jam is melted and the apples are lightly caramelized.
These are just a few ways to prepare vegan skillet apples. With the right ingredients and a little bit of creativity, you can enjoy a delicious and nutritious vegan meal any night of the week.
Substitutions for vegan skillet apples
If you’re looking for an alternative to vegan skillet apples, there are plenty of delicious options to choose from. Here are some ideas to get you started:
Sweet potato wedges – Try cutting sweet potatoes into thick wedges and cooking them in a skillet with a bit of vegan butter or oil and your favorite spices.
Roasted butternut squash – Cut a butternut squash into cubes and roast them in the oven with a bit of olive oil, maple syrup, and your favorite spices.
Baked apples – Core apples and bake them in the oven with a bit of vegan butter, brown sugar, and cinnamon.
Caramelized onions – Cook onions in a skillet with vegan butter and a bit of sugar until they are caramelized and golden brown.
Roasted eggplant – Cut an eggplant into cubes and roast them in the oven with a bit of olive oil, balsamic vinegar, and your favorite herbs and spices.
Baked pears – Core pears and bake them in the oven with a bit of vegan butter, brown sugar, and cinnamon.
These are just a few ideas to get you started. With a little bit of creativity and experimentation, you can find plenty of delicious substitutions for vegan skillet apples.
Benefits of eating vegan skillet apples
Improved Digestion: Eating vegan skillet apples can help improve digestion as many of the ingredients are filled with dietary fibers and vitamins. These fibers and vitamins help to break down food and absorb nutrients more efficiently.
- Lowered Risk of Heart Disease: Eating vegan skillet apples can reduce the risk of heart disease, as it is low in cholesterol and saturated fats. Furthermore, the high levels of dietary fiber can help to lower bad cholesterol levels, reducing the risk of cardiovascular issues.
- Weight Loss: Since vegan skillet apples are low in calories and fat, they are an ideal snack for those looking to lose weight. They are also high in dietary fiber, which can help to keep you feeling full for longer and reduce cravings.
- Improved Mood: Eating vegan skillet apples can also help to improve your mood due to the high levels of antioxidants, vitamins and minerals. These nutrients help to reduce inflammation and improve cognitive function, leading to a better mood overall.
- Reduced Risk of Diabetes: Studies have found that eating vegan skillet apples can help to reduce the risk of type 2 diabetes. This is due to the fact that apples contain polyphenols and dietary fiber, which can help to regulate blood sugar levels.
How to accompany vegan skillet apples with other dishes
Serve with a salad: A simple side salad of mixed greens, tomatoes, cucumbers, and other vegetables makes a great companion to vegan skillet apples. For an extra boost of flavor, top with a simple vinaigrette or creamy dressing.
- Add vegan proteins: For a balanced meal, pair vegan skillet apples with vegan proteins such as grilled tofu, seitan, or tempeh.
- Include grains: Whole grains like quinoa, farro, or wild rice are nutritious accompaniments to vegan skillet apples. Grains can be cooked in advance, so they’re easy to reheat and serve.
- Add a side of roasted vegetables: Roasting vegetables like broccoli, cauliflower, or carrots with a bit of olive oil, salt, and pepper adds flavor and texture to the meal.
- Include a vegan side dish: Saucy sides like vegan mac and cheese, vegan mashed potatoes, or vegan chili are delicious accompaniments to vegan skillet apples. They’re easy to make in advance, so you can quickly reheat them when you’re ready to eat.
Tips for making the perfect vegan skillet apples
Gather all ingredients before beginning: To ensure the best possible result, it’s important to have all the necessary ingredients on hand before beginning. This means having the apples, vegan butter, brown sugar, cinnamon, and nutmeg ready to go.
- Peel, core, and slice the apples: Peel and core the apples, then cut them into thin slices. This will help them to cook evenly in the skillet.
- Use vegan butter: To keep the recipe vegan, use vegan butter instead of regular butter. This can be found at most grocery stores.
- Add spices: Once the apples are in the skillet, sprinkle them with cinnamon and nutmeg. This will give the apples a sweet, flavorful taste.
- Cook on low heat: To avoid burning the apples, cook them on low heat. This will allow them to caramelize and become soft and delicious.
- Finish with brown sugar: Once the apples are cooked, add a tablespoon of brown sugar to the skillet and stir. This will give them a nice sweetness.