Unstuffed Cabbage Rolls – A Deliciously Simple And Healthy Dinner!

I’m a huge fan of cabbage and I love trying different recipes with it, so when I came across this Unstuffed Cabbage dish, I knew I had to give it a try. I was amazed at how easy it was to make and how flavorful and satisfying it was! The combination of the tangy tomato sauce, tender cabbage, and juicy ground beef was a winning combination that my entire family enjoyed.

Unstuffed Cabbage Recipe

Ingredients

• 1 tablespoon olive oil
• ½ tablespoon onion, diced
• 2 cloves garlic, minced
• 1 pound ground turkey
• 1 (14.5 ounce) can diced tomatoes
• 1 (8 ounce) can tomato sauce
• 1 tablespoon Italian seasoning
• 1 teaspoon dried basil
• 1 teaspoon red pepper flakes
• ½ teaspoon cayenne pepper
• Salt and ground black pepper to taste
• 1 head cabbage, cut into 1-inch squares

Instructions

• Preheat oven to 350 degrees F (175 degrees C).
• Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until onion is softened, about 5 minutes.
• Add ground turkey and cook until no longer pink, about 10 minutes.
• Add diced tomatoes, tomato sauce, Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and pepper. Simmer for 10 minutes.
• Place cabbage squares in a 9×13 inch baking dish. Pour turkey mixture over the cabbage.
• Cover the dish with foil and bake in preheated oven for 30 minutes.
• Remove foil and continue baking for another 10 minutes, or until cabbage is tender.
• Serve warm. Enjoy!

Nutrition Facts

• Serving size: 1/4 of recipe
• Calories: 220
• Fat: 8g
• Carbohydrates: 15g
• Protein: 21g
• Sodium: 320mg
• Cholesterol: 45mg

What variations of unstuffed cabbage recipes are available?

There are many variations of unstuffed cabbage recipes available. Depending on individual tastes, cooks can create unique dishes with different flavor profiles and textures. Common variations include cabbage rolls with tomato sauce, cabbage and beef casserole, and cabbage sautéed with vegetables. Other options are cabbage and sausage, cabbage and bacon, and cabbage and rice.

Cabbage rolls with tomato sauce are a classic version of unstuffed cabbage. The cabbage leaves are usually boiled first to make them easier to roll. Then, the cabbage leaves are filled with a mixture of ground beef and other ingredients such as garlic, onion, and rice. The rolls are then placed in a baking dish and covered with a tomato-based sauce. After baking, the cabbage rolls are served with a side of vegetables or mashed potatoes.

Cabbage and beef casserole is another popular variation of unstuffed cabbage. Ground beef and vegetables are cooked in a skillet until browned. The beef and vegetables are then layered with boiled cabbage in a casserole dish and topped with a tomato-based sauce. The casserole is then baked until the cabbage is tender and the sauce is bubbling.

Cabbage sautéed with vegetables is a simple and flavorful dish. Cabbage and vegetables such as onion, carrots, and celery are cooked in a skillet with butter and garlic until the vegetables are tender and the cabbage is lightly browned. This is a great way to add flavor to a dish without adding too many calories.

Cabbage and sausage, cabbage and bacon, and cabbage and rice are all great variations of unstuffed cabbage. To make these dishes, the cabbage is cooked with either sausage, bacon, or rice, depending on the recipe. Then, the other ingredients such as garlic, onion, and celery are added to the pan and cooked until the vegetables are tender and the cabbage is lightly browned.

No matter what variation of unstuffed cabbage is chosen, it is sure to be a delicious and flavorful meal. With so many different recipes available, it is easy to find one that will suit individual tastes and dietary needs.

How can unstuffed cabbage dishes be healthified?

Healthifying unstuffed cabbage dishes is easy. By making a few simple adjustments, you can enjoy a delicious, nutritious meal that’s full of flavor. Here are some tips for creating a healthier version of unstuffed cabbage:

• Use lean ground beef or turkey instead of regular ground beef. This will reduce the amount of saturated fat in the dish.
• Swap out white rice for brown rice or quinoa. Brown rice and quinoa are better sources of fiber, vitamins and minerals compared to white rice.
• Use low-sodium broth or stock instead of regular broth or stock. This will help keep your sodium intake in check.
• Add extra vegetables. Unstuffed cabbage is a great opportunity to get some extra veggies in your meal. Try adding mushrooms, bell peppers, carrots, or zucchini to the mix.
• Use fresh herbs to add flavor. Herbs like parsley, oregano, or thyme bring out the flavor of the dish without added calories or fat.

By making these simple adjustments, you can enjoy a flavorful, healthified version of unstuffed cabbage.

What are the benefits of eating unstuffed cabbage?

The benefits of eating unstuffed cabbage are many, including:

• A lower calorie and fat content than traditional stuffed cabbage.
• A higher fiber content, providing more nutrients and making it easier to digest.
• A source of vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron.
• A high level of antioxidants, which help to protect the body from cell damage and reduce inflammation.
• A low glycemic index, which can help to reduce the risk of diabetes, heart disease, and obesity.
• A lower cost than most other vegetables.

What are the best tips for cooking unstuffed cabbage?

Start by prepping the vegetables. Chop an onion and mince some garlic. Slice the cabbage into thin ribbons.

• Heat some oil in a large saucepan over medium-high heat. When hot, add the onion and garlic, and sauté for a few minutes until the onion is translucent.
• Add the cabbage and cook, stirring often, for 5 minutes, or until the cabbage is wilted and tender.
• Add the desired seasonings and stir them in to combine.
• Pour in 1 cup of chicken broth, cover the pan, and simmer the cabbage for 15 minutes.
• Uncover the pan, taste and adjust seasoning if needed, and then serve.
• To add more flavour, try adding some diced tomatoes and/or diced mushrooms before covering the pan with the lid.
• For a creamier texture, stir in some cream or coconut cream in the last few minutes of cooking.
• For a more filling meal, serve the cooked cabbage over cooked rice or quinoa.

What are some creative ways to serve unstuffed cabbage?

Creative ways to serve unstuffed cabbage include topping it with a savory cream sauce, rolling it up inside wonton wrappers, or baking it into a cheesy casserole.

Topping Unstuffed Cabbage with a Cream Sauce: An easy and delicious way to serve unstuffed cabbage is to top it with a savory cream sauce. Begin by simmering the unstuffed cabbage in a skillet along with some broth or water until it is tender. Then, mix together a cream sauce using ingredients like butter, cream, and garlic, and pour it over the cabbage. Finally, finish it off with some fresh herbs and Parmesan cheese for extra flavor.

Rolling Unstuffed Cabbage in Wonton Wrappers: Another creative way to serve unstuffed cabbage is by rolling it up inside wonton wrappers. Begin by steaming the cabbage until it is tender, and then cooling it down. Next, assemble the wonton wrappers with a spoonful of the unstuffed cabbage and seasonings of your choice in the center. Roll up the wrapper and seal the edges together, and then fry them until they are golden and crispy. Serve with a dipping sauce of your choice.

Baking Unstuffed Cabbage in a Casserole: For a comforting and tasty meal, try baking unstuffed cabbage in a casserole. Begin by simmering the cabbage in a skillet with some broth or water until it is tender. Then, layer the cooked cabbage in a baking dish and top it with a mixture of cream, shredded cheese, garlic, and herbs. Bake the casserole in the oven until the cheese is melted and bubbly, and then serve it up with your favorite sides.

These are just a few creative ways to serve unstuffed cabbage. With a few simple ingredients and a bit of time, you can enjoy a flavorful and unique meal that everyone will love.