Crispy Tuna Tostadas – A Perfect Bite Of Heaven!

I love Mexican cuisine, and these tuna tostadas are the perfect combination of crunchy and savory. I love the flavor the tostadas bring to the tuna, and how the fresh cilantro and tomatoes add a refreshing finish. I often make this recipe for family dinners and everyone always loves it. If you’re looking for something light and delicious, this is definitely the recipe for you.

Tuna Tostadas Recipe

Prep Time

25 mins

Cook Time

15 mins

Additional Time

10 mins

Total Time

50 mins

Servings

5 servings

Tuna Tostadas

Ingredients

  • 5 (6-inch) corn tortillas
  • 2 cans (5 ounces each) tuna, drained
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice
  • 1/2 cup salsa
  • 1/2 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 1/2 cup crumbled queso fresco
  • 1 jalapeno, sliced
  • Salt and freshly ground black pepper, to taste

Instructions

  • Preheat oven to 375 degrees F.
  • Place the 5 tortillas on a baking sheet and bake for 10 minutes, or until crisp and lightly golden.
  • Meanwhile, in a bowl, combine the tuna, red onion, cilantro, lime juice, salsa, cumin and olive oil. Mix gently until everything is evenly distributed.
  • Remove the tostadas from the oven and divide the tuna mixture among them.
  • Top with queso fresco, jalapeno slices and season with salt and pepper to taste. Place back in the oven and bake for an additional 5 minutes until the cheese has melted.
  • Serve the tostadas warm with extra salsa, if desired. Enjoy!

Nutrition Facts

  • Calories: 320
  • Fat: 10g
  • Carbohydrates: 33g
  • Protein: 16g
  • Sodium: 500mg
  • Cholesterol: 15mg

How can you make tuna tostadas quickly and easily?

You can make tuna tostadas quickly and easily by using canned tuna, pre-made tortillas and a few fresh ingredients.

To begin, open and drain one can of tuna and place in a medium bowl. Add 1/4 cup of diced onion and 1/4 cup of chopped cilantro to the bowl and mix. For extra flavor, you can also add a tablespoon of olive oil and a pinch of salt and pepper.

Next, heat the pre-made tortillas in the oven or on a stovetop. Once they are warm, place them on a plate. Spread the tuna mixture over each tortilla. Top with shredded cheese, diced tomatoes, and a dollop of sour cream.

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Finally, place the tostadas in the oven until the cheese is melted and the shells are crispy. Once done, serve the tostadas warm.

With just a few simple steps, you can enjoy a delicious meal of tuna tostadas. A fast and easy way to get a tasty dinner on the table in no time.

What are the benefits of eating tuna tostadas?

The Benefits of Eating Tuna Tostadas Include:

  • High in Protein: Tuna tostadas are a great source of lean protein, with a 4-ounce serving providing about 18 to 20 grams. Protein is a key nutrient that helps to build and maintain muscle.
  • Low in Calories: A 4-ounce serving of tuna tostadas contains roughly 200 to 250 calories, making them an ideal snack or meal option for those watching their caloric intake.
  • Low in Fat: Most of the fat in tuna tostadas comes from the tuna itself, and it is relatively low, with no more than 4 grams per 4-ounce serving.
  • Source of Healthy Fats: Tuna tostadas contain healthy fats like omega-3 fatty acids, which have a number of potential health benefits including reducing inflammation and aiding in heart health.
  • Versatile: Tuna tostadas can be prepared in a variety of ways, making them a great dish for those who enjoy experimenting with flavors and ingredients.
  • Easy and Quick to Prepare: Tuna tostadas can be prepared in as little as 10 minutes, making them a great option for busy days when you don’t have time to cook.

What are some tips for making the perfect tuna tostadas?

Start with fresh tuna steaks: Select fresh tuna steaks for the best flavor and texture. You can find tuna steaks at most grocery stores and fish markets.

  • Prepare the tuna: Rinse the tuna steaks and pat them dry. Rub the steaks with olive oil and season with salt and pepper. Grill the steaks over medium-high heat for 2-3 minutes per side until they reach your desired doneness.
  • Assemble the tostadas: Toast the tostadas in the oven or on a griddle until they are golden and crispy. Top with a layer of refried beans, followed by some shredded lettuce and diced tomatoes. Slice the tuna steaks into thin strips and arrange them on top of the tostadas.
  • Add your favorite toppings: Add your favorite toppings to the tostadas such as sliced jalapeños, sliced avocado, sour cream, and/or shredded cheese.
  • Drizzle with a dressing: Drizzle your tostadas with a delicious dressing such as a creamy chipotle sauce or a spicy cilantro lime vinaigrette.
  • Serve and enjoy: Serve your tostadas with a side of Mexican rice and charro beans for a complete meal.
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What are the different flavor combinations that can be included in tuna tostadas?

Tuna tostadas are a delicious and easy-to-make meal that can be enjoyed with a variety of flavor combinations. These flavor combinations can range from the traditional Mexican-inspired ingredients to more creative, out-of-the-box flavor profiles. Here are some of the different flavor combinations that can be included in tuna tostadas:

  • Traditional Mexican: This combination consists of tuna, tomatoes, onion, avocado, cilantro, lime juice, and jalapeno. This classic combination of flavors will bring out the Mexican flavors in the tostada and make for a delicious meal.
  • Asian-inspired: This combination consists of tuna, tomatoes, onion, avocado, cilantro, soy sauce, and sesame oil. The soy sauce will give the tuna tostada a savory and umami flavor, while the sesame oil will add a hint of nuttiness and warmth.
  • Mediterranean: This combination consists of tuna, tomatoes, onion, feta cheese, olives, and oregano. This flavor combination will give the tuna tostada a Mediterranean flair, with the feta and olives adding a briny and savory flavor.
  • Southwestern: This combination consists of tuna, tomatoes, onion, avocado, cilantro, black beans, and red pepper flakes. This combination will give the tuna tostada a southwestern kick, with the black beans adding a hint of creaminess and the red pepper flakes adding a bit of heat.

These are just a few of the many flavor combinations that can be included in tuna tostadas. Experiment with different flavors and ingredients to find the combination that you like best. You can even make your own custom flavor combinations to create a unique tuna tostada that is all your own.

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What are some creative ways to serve tuna tostadas?

Tuna tostadas are a delicious and easy to prepare meal that can be enjoyed by the whole family. While the traditional recipe is straightforward, there are a variety of creative ways to make tuna tostadas that are both delicious and visually appealing. Here are some ideas for creative ways to serve tuna tostadas:

  • Make a deconstructed tuna tostada salad. Start by making your own tostada shells and then top them with a mixture of lettuce, tomatoes, tuna, and cheese. Serve this salad-style dish with a variety of dressings, from a vinaigrette to a creamy ranch.
  • Create a gourmet tuna tostada. To make a more sophisticated version of the traditional tostada, start by using thicker, artisan-style tostada shells and top them with a combination of tuna, avocado, and a drizzle of olive oil. Add a sprinkle of parmesan cheese and a few sprigs of fresh parsley for a restaurant-style presentation.
  • Create a nacho-inspired tuna tostada. This version is great for a game-day feast or a casual potluck. Start by layering chips, tuna, cheese, tomatoes, and other toppings. Bake until the cheese is melted and bubbly, then top with a dollop of sour cream and a sprinkle of cilantro.
  • Put a twist on the classic tuna tostada. For a flavorful twist, try adding a few tablespoons of salsa to the tuna before spooning it onto the tostada shells. Top with a sprinkle of cheese and a dollop of guacamole, then bake until the cheese is melted.

These are just a few ideas for creative ways to serve tuna tostadas. With a little creativity and imagination, you can come up with many more ideas for delicious and visually appealing tuna tostada recipes.

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