Perfectly Rolled Tamagoyaki – An Authentic Japanese Omelette!

Hey everyone! I’m so excited to share my favorite recipe with you today: Tamagoyaki, or Japanese Rolled Omelette. I first tried this delicious dish at a sushi restaurant and I’ve been hooked ever since. It’s the perfect combination of creamy egg, salty soy sauce, and a hint of sweetness. Not only does it taste great, but the presentation is impressive and it’s surprisingly easy to make. I can’t wait to show you how to make your own Tamagoyaki, so let’s get started!

Tamagoyaki (Japanese Rolled Omelette) Recipe

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins


5 servings

Tamagoyaki (Japanese Rolled Omelette)


  • 5 eggs
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 3 tablespoons mirin (sweet Japanese cooking wine)
  • 3 tablespoons sugar
  • 3 tablespoons dashi (Japanese fish stock)
  • Salt and pepper to taste


  • Let’s get started with Tamagoyaki, a Japanese Rolled Omelette! This delicious dish only takes 15 minutes to prepare and 15 minutes to cook, so let’s get going!
  • Grab five eggs, and crack them into a medium-sized bowl. Beat the eggs together with a whisk until they’re a uniform color.
  • Next, add two tablespoons of vegetable oil, three tablespoons of soy sauce, three tablespoons of mirin, three tablespoons of sugar, and three tablespoons of dashi to the egg mixture. Whisk everything together until it’s completely combined.
  • Heat a medium-sized non-stick frying pan to medium-high heat. Once it’s hot, add enough oil to coat the pan.
  • Pour in a third of the egg mixture. Tilt the pan so that the egg mixture covers the entire surface. Cook for 1-2 minutes until the top of the omelette is mostly cooked.
  • Using a spatula, fold over one third of the omelette and then push it to one side of the pan. Pour in another third of the egg mixture and tilt the pan so that it covers the entire surface. Cook for an additional 1-2 minutes.
  • Once the top of the omelette is mostly cooked, fold over the other third of the omelette and then push it to the same side of the pan as the first fold. Pour in the remaining egg mixture and tilt the pan so that it covers the entire surface. Cook for 1-2 minutes.
  • Sprinkle salt and pepper over the omelette to taste.
  • Gently slide the omelette onto a plate and cut into desired pieces. Enjoy your delicious Tamagoyaki!

Nutrition Facts

  • Calories: 150
  • Fat: 8g
  • Carbohydrates: 5g
  • Protein: 11g
  • Sodium: 690mg
  • Sugar: 3g

What is tamagoyaki and why is it so popular in japan?

Tamagoyaki, or Japanese Rolled Omelette, is a popular dish in Japan that is made by rolling several layers of egg together in a special rectangular pan. It is often served with breakfast or as a side dish, and can also be used as a topping for other dishes such as sushi. Tamagoyaki is packed with flavor, and the combination of sweetness and savoriness make it a favorite among Japanese people. It can also be enjoyed as a snack or a light lunch!

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The omelette is made by combining beaten eggs, a pinch of salt, and a bit of sugar with a special rectangular pan. The pan is heated and oiled, then the egg mixture is added. The sides of the pan are used to help fold and roll the egg mixture into a log shape. Once the egg log has been formed, it is cut into individual pieces and served.

Tamagoyaki is popular in Japan for a few reasons. It is easy to make and is a great way to enjoy the flavor of eggs. It also goes well with other dishes, and its sweetness makes it an ideal accompaniment for rice, noodles, and other savory dishes. Finally, it is a great way to get some extra protein into your diet without sacrificing taste!

Tamagoyaki is a delicious and versatile dish that has been enjoyed by Japanese people for centuries.

What makes tamagoyaki a unique culinary experience?

Tamagoyaki is a truly unique culinary experience! It’s a Japanese omelette that is rolled up, creating a delicious sweet and savory flavor that you won’t find in any other omelette. The texture is light and fluffy, with a slightly crisp outer layer. Plus, the presentation is impressive, with each roll stacked together like an artist’s creation. The fact that it’s so easy to prepare and can be enjoyed as a snack, a side dish, or as part of a full meal makes it even more special.

What truly sets tamagoyaki apart, however, is its versatility. It can be made with whatever ingredients you have on hand, from eggs and vegetables to seafood and cheese. It can also be served with a variety of sauces, from sweet soy sauce to creamy mayonnaise. Finally, it can be served either hot or cold, making it a great option for any time of day.

All in all, tamagoyaki is an incredibly unique culinary experience that can be enjoyed in a variety of ways. Its combination of texture, flavor, and versatility makes it a must-try for anyone who loves to explore new food experiences.

How do different cultural traditions influence the preparation of tamagoyaki?

Tamagoyaki, a traditional Japanese rolled omelette, is a dish with a long and interesting history. Different regions and cultures have their own unique take on the classic dish and this has resulted in a wide variety of recipes and preparation techniques. Here’s a look at how different cultural traditions influence the preparation of tamagoyaki:

  • In Chinese culture, tamagoyaki is usually cooked with a mixture of eggs, onions, and mushrooms. This combination of ingredients gives the dish an earthy and savory flavor.
  • In Korean culture, tamagoyaki is usually served with kimchi or other traditional accompaniments. This adds a spicy and tangy element to the dish.
  • In Japanese culture, tamagoyaki is typically prepared with a combination of eggs, carrots, and other vegetables. This gives the dish a sweet and savory flavor.
  • In Indian culture, tamagoyaki is typically cooked with a variety of spices such as cumin, coriander, and turmeric. This adds a unique and flavorful punch to the classic dish.
  • In Thai culture, tamagoyaki is often cooked with a combination of eggs, fish sauce, and chili peppers. This gives the dish an intense and spicy flavor.
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No matter what culture you’re from, tamagoyaki is sure to be a delicious treat that’s full of flavor and variety.

Are there any health benefits associated with eating tamagoyaki?

Yes! Tamagoyaki, the delicious Japanese rolled omelette, has a variety of health benefits. Here are some of the top reasons why you should include this tasty dish into your diet:

  • High in Protein: Tamagoyaki is made with eggs, which are full of protein. This makes it a great choice for vegetarians, as protein is essential for a healthy diet.
  • Low in Calories: Tamagoyaki is a fairly low calorie food, making it a great choice for those who are looking to watch their weight.
  • High in Vitamin B12: Tamagoyaki is a great source of Vitamin B12, which is important for maintaining good mental health.
  • Rich in Omega-3 Fatty Acids: The eggs used to make tamagoyaki are also rich in omega-3 fatty acids, which are important for cardiovascular health.
  • Promotes Digestive Health: Tamagoyaki is a great source of dietary fiber, which helps to promote digestive health.

Tamagoyaki is a delicious and healthy meal that you can easily incorporate into your diet. With its high protein and low calorie content, it’s a great way to get all the nutrition you need in a tasty treat.

What are the key ingredients of tamagoyaki and how are they prepared?

Tamagoyaki, or Japanese rolled omelette, is a classic Japanese dish that’s easy to prepare and absolutely delicious! At its core, tamagoyaki is made with just a few simple ingredients – eggs, soy sauce, and mirin. To make the omelette, you whisk together the eggs, soy sauce, and mirin in a bowl until it’s well combined. You then heat oil in a pan and pour in the egg mixture. The eggs are cooked until lightly golden and then rolled up and sliced. The result of this process is a savory, fluffy omelette that’s perfect for a light meal or side dish.

Is tamagoyaki a difficult dish to make at home?

No, tamagoyaki is not a difficult dish to make at home! All you need are a few basic ingredients and a bit of patience. The ingredients are simple, and the technique for rolling the omelette is easy to get the hang of, so even a beginner can make a delicious tamagoyaki with practice.

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Tamagoyaki is a traditional Japanese rolled omelette that is popular in both Japan and abroad. It is made with eggs, dashi stock, salt, and sugar (optional). The eggs are beaten and then cooked in a special rectangular omelette pan, and then rolled in layers to create the distinctive shape.

Making tamagoyaki at home is surprisingly simple. First, mix together the eggs, dashi stock, salt, and sugar. Then, heat the omelette pan over medium-high heat and pour in a thin layer of the egg mixture. Once the egg has set, roll it up and pour a new layer of egg mixture into the pan and repeat the process until all the mixture is used up.

Making tamagoyaki can be a bit tricky at first, but with practice, you’ll get the hang of it. The trick is to get the egg to set quickly and keep it from sticking to the pan. The more layers you can create, the better the presentation and flavor of the tamagoyaki.

Tamagoyaki is a delicious and simple dish that is great for breakfast, lunch, or dinner. It’s easy to make at home and with practice, you’ll be able to make perfect tamagoyaki every time.

What are some creative ways to enjoy tamagoyaki?

If you’re looking for creative ways to enjoy tamagoyaki, you’re in the right place! Tamagoyaki, or Japanese rolled omelette, is an incredibly versatile dish that can be enjoyed in countless delicious ways. Here are some of our favorite ideas for making tamagoyaki even more enjoyable:

  • Spice it up! Tamagoyaki makes a great base for experimenting with different flavors. Try adding spices like cayenne pepper or chili powder, or herbs like dill or parsley, to give your tamagoyaki a zesty kick.
  • Go savory. Tamagoyaki can be filled with a variety of savory ingredients like bacon, shrimp, mushrooms, bell peppers, and more. Get creative and try out different combinations of flavors and textures.
  • Make it sweet. Tamagoyaki is also delicious when sweetened with a little sugar or honey. Add raisins, bananas, or other fruit to the mix for extra sweetness.
  • Sandwich it. Make your tamagoyaki into a sandwich by spreading it with cream cheese or mayonnaise, adding a few slices of ham, and topping it with a few slices of tomato. Yum!
  • Serve it cold. Tamagoyaki is just as delicious when served cold. Cut it into thin slices and enjoy it on crackers or in a wrap.

Whether you’re looking for a quick snack or a flavorful meal, tamagoyaki is always a great choice.

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