Sizzling Summer Skillet: A Delicious Chicken And Veggie Delight!

I love cooking with fresh ingredients, and this Summer Chicken and Vegetable Skillet is the perfect dish for any summer night. I’ve been making this recipe for years, and it always turns out deliciously! It’s packed with juicy chicken, crunchy vegetables, and a flavorful garlic sauce. It’s quick and easy to prepare, and you can have it on the table in just under 30 minutes. Plus, it’s a great way to use up any leftover veggies you may have in the fridge.

Summer Chicken And Vegetable Skillet Recipe

Ingredients

• 2 tablespoons vegetable oil
• 1 ½ pounds boneless chicken breast, cut into 1-inch pieces
• 1 package Bear Creek® Chicken Noodle Soup Mix
• 4 cups water
• 1 medium zucchini, halved lengthwise and sliced
• 2 cups halved grape tomatoes
• 2 cups baby spinach leaves
• 1 tablespoon lemon juice

Instructions

• Heat the vegetable oil in a large skillet over medium-high heat.
• Add the chicken pieces and cook until lightly browned, about 5 minutes.
• Add the Bear Creek® Chicken Noodle Soup Mix, water, zucchini, tomatoes, and spinach. Stir to combine.
• Reduce heat to medium-low and simmer, stirring occasionally, until the chicken is cooked through and the vegetables are tender, about 25 minutes.
• Add the lemon juice and stir to combine.
• Serve the chicken and vegetable skillet warm. Enjoy!

Nutrition Facts

• Serving size: 1/4 of recipe
• Calories: 180
• Total fat: 5g
• Saturated fat: 1g
• Cholesterol: 45mg
• Sodium: 460mg
• Total carbohydrates: 11g
• Fiber: 2g
• Sugar: 3g
• Protein: 24g

What ingredients are essential for a summer chicken and vegetable skillet?

When making a summer chicken and vegetable skillet, there are a few essential ingredients to make the dish complete. These include chicken, vegetables of your choice, olive oil, garlic, and herbs and spices.

For the chicken, boneless, skinless chicken breasts are ideal, as they are fast-cooking and lean. If you prefer, you can also use boneless, skinless chicken thighs for a richer flavor. Cut the chicken into cubes or strips and season with salt, pepper, and any other herbs or spices you like.

For the vegetables, you can use nearly any vegetables you have on hand. Popular choices for a summer skillet include bell peppers, zucchini, summer squash, mushrooms, and onions. Cut them into cubes or slices to get the best result.

In order to bring the dish together and create a savory flavor, add some olive oil to the skillet. When the oil is hot, add the garlic, stirring for about one minute until fragrant. Then add the chicken and vegetables, stirring and cooking until the chicken is cooked through and the vegetables are tender.

Finally, season with any herbs or spices you think will pair nicely with the dish. Popular options include oregano, basil, thyme, and rosemary.

What techniques can be used to make a summer chicken and vegetable skillet?

There are a few easy and delicious techniques that can be used to make a summer chicken and vegetable skillet. The first is to use a combination of fresh vegetables and herbs. Choose vegetables that are in season such as zucchini, peppers, and onions. Add some garlic and herbs like oregano and thyme. For a lighter flavor, use white wine or vegetable broth instead of oil to sauté the vegetables.

The second technique is to use boneless, skinless chicken breasts. Cut them into cubes or strips and season with salt and pepper. Sauté the chicken in a little olive oil until it is lightly browned and cooked through. You can also add other seasonings or herbs to give it a flavor boost.

The third technique is to assemble the skillet. Start by adding a layer of vegetables to the bottom of the skillet and top with the chicken. Add a few tablespoons of chicken broth or white wine to the skillet and cover it with a lid. Simmer the chicken and vegetables until they are cooked through.

Finally, top the skillet with a sprinkle of Parmesan cheese and fresh herbs. Serve the skillet with a side of fresh salad or steamed rice.

What nutritional benefits does a summer chicken and vegetable skillet provide?

A summer chicken and vegetable skillet provides numerous nutritional benefits, including:

• High protein content: Chicken is an excellent source of protein, which is essential for healthy muscle growth and repair.
• Plenty of vitamins and minerals: The vegetables in the skillet add vitamins and minerals such as Vitamin A, Vitamin C, magnesium, and potassium.
• Low in saturated fat: The chicken and vegetables are cooked in olive oil, which contains unsaturated fats that are beneficial for your health.
• Low in cholesterol: The chicken and vegetables are low in cholesterol, making them a healthy option for those looking to lower their cholesterol levels.
• No added sugar: The recipe contains no added sugar, making it a healthy option for those looking to reduce their sugar intake.
• High in fiber: The vegetables in the skillet are a great source of dietary fiber, which can help with digestion and improve overall health.

How can a summer chicken and vegetable skillet be adapted to different diets?

One of the great things about a summer chicken and vegetable skillet is that it can easily be adapted to fit different dietary needs. Whether you’re cooking for vegetarians, vegans, people with gluten sensitivities, or just looking to lighten up your diet, there are a few simple modifications you can make to the recipe.

For a vegetarian version, simply omit the chicken and add more vegetables and a protein-packed ingredient like beans or tofu. You can also add a few tablespoons of tomato paste for extra flavor and richness. You can also opt for a vegan version of the dish by using vegan-friendly ingredients like vegetable broth and vegan-friendly cheese.

For people with gluten sensitivity, you can use gluten-free ingredients like gluten-free flour, oats, and quinoa instead of regular flour. To make it lighter, you can also reduce the amount of butter used and opt for a lower-fat milk or broth.

Overall, a summer chicken and vegetable skillet is a great dish that can easily be adapted to different diets and tastes. With just a few simple modifications, you can make it a delicious and nutritious meal that everyone can enjoy.

How long does a summer chicken and vegetable skillet take to prepare?

A Summer Chicken and Vegetable Skillet can be prepared in as little as 30 minutes.

When it comes to preparing a tasty summer meal, the Summer Chicken and Vegetable Skillet is the perfect option. With minimal ingredients and a quick cooking time, you can whip up a delicious meal in no time. Here’s a step-by-step guide on how to make this easy skillet meal in just 30 minutes.

The first step is to gather all the necessary ingredients. You will need boneless, skinless chicken breasts, olive oil, garlic, onion, bell pepper, zucchini, cherry tomatoes, basil, and salt and pepper to taste. Once you have all of your ingredients, preheat your skillet over medium-high heat and add in the olive oil.

Next, add the chicken breasts to the skillet and season them with salt and pepper. Cook the chicken for about 8-10 minutes, flipping once halfway through. Once the chicken is cooked through, remove it from the skillet and set it aside.

Add the garlic and onion to the skillet and sauté for about 3 minutes until the onion is translucent. Then add in the bell pepper, zucchini, and cherry tomatoes and cook for about 5 minutes.

Finally, add the cooked chicken back to the skillet and toss everything together with the basil. Cook for another 2-3 minutes until everything is heated through. Serve the Summer Chicken and Vegetable Skillet hot and enjoy!

In just 30 minutes, you can prepare a delicious and nutritious meal with the Summer Chicken and Vegetable Skillet.

What flavor profile does a summer chicken and vegetable skillet have?

A summer chicken and vegetable skillet has a bright and flavorful profile. The combination of fresh seasonal vegetables, such as zucchini, bell peppers, and onions, along with juicy chicken, creates a dish that is both sweet and savory. The addition of herbs and spices, such as garlic, oregano, basil, and red pepper flakes, provide a warm and earthy flavor. The addition of a small amount of acidic ingredients, such as lemon or balsamic vinegar, helps to balance the sweetness of the vegetables. All of these elements work together to create a flavorful and fragrant dish that is sure to please.

How can a summer chicken and vegetable skillet be served as part of a meal?

A summer chicken and vegetable skillet can be served as part of a meal in a variety of ways. It can be served as a main dish alongside a fresh salad, steamed vegetables, or even a side of potatoes. Alternatively, it can be served as an appetizer or a side dish to complement a meal of grilled meats and vegetables. Additionally, it can be served as part of a buffet, either hot or at room temperature.

When serving a summer chicken and vegetable skillet as a main dish, it is important to consider the other dishes that will be served alongside it and adjust the seasoning accordingly. For example, if a salad is being served, the skillet may need to be slightly less heavily seasoned. On the other hand, if the meal includes a grilled steak, the skillet can be seasoned more generously so it stands out against the steak.

When serving the skillet as an appetizer or side dish, it can be served with a variety of sauces and dips. A light cream sauce or vinaigrette would pair well with the vegetables, while a spicy salsa or hot sauce could be used to bring out the flavors of the chicken.

Finally, when serving the skillet as part of a buffet, it can be garnished with fresh herbs or a light sprinkling of cheese for a pop of flavor. This will help the dish to stand out and add visual appeal to the buffet presentation.

Overall, a summer chicken and vegetable skillet is a versatile dish that can be served as part of a meal in a variety of ways. With creative seasonings and garnishes, it can make a delicious and healthy addition to any meal.