Healthy Strawberry-Orange Chia Jam Recipe
I remember when I first tried making my own strawberry-orange chia jam. I was amazed at how easy it was to make and how delicious it tasted! The combination of sweet strawberries and zesty oranges was just perfect. I haven’t been able to stop making it ever since – it’s become a staple in my kitchen. Whether I’m spreading it on toast, topping pancakes, or simply eating it straight from the jar, it’s always a hit. If you’re looking for an easy and tasty jam recipe, this is the one to try!
Strawberry-Orange Chia Jam Recipe
- 2 cups fresh strawberries, hulled and diced
- 2 oranges, peeled and chopped
- ¼ cup chia seeds
- 2 tablespoons honey
- 2 tablespoons freshly squeezed orange juice
- 1 teaspoon vanilla extract
- Let’s make some delicious Strawberry-Orange Chia Jam!
- Start by gathering 2 cups of fresh strawberries, hulled and diced, 2 oranges, peeled and chopped, ¼ cup chia seeds, 2 tablespoons of honey, 2 tablespoons of freshly squeezed orange juice and 1 teaspoon of vanilla extract. Make sure you have all the ingredients ready and within reach.
- In a medium bowl, combine the diced strawberries and chopped oranges.
- In a separate small bowl, mix together the chia seeds, honey, orange juice, and vanilla extract until combined.
- Pour the chia seed mixture over the diced strawberries and oranges and stir until everything is evenly distributed.
- Place the mixture in a jar and refrigerate for 25 minutes.
- Remove the jar from the refrigerator and give it a good stir.
- Enjoy your delicious Strawberry-Orange Chia Jam!
- Calories: 298
- Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 49g
- Dietary Fiber: 11g
- Sugars: 28g
- Protein: 8g
What is the nutritional value of this strawberry-orange chia jam?
Calling all health-conscious jam lovers! If you’re looking for a delicious and nutritious jam recipe, look no further than this strawberry-orange chia jam! This jam is loaded with vitamins, minerals, and fiber, making it the perfect healthy addition to your breakfast or snack routine.
This jam is made with strawberries and oranges, two of nature’s most powerful health-boosting fruits. Strawberries are full of vitamin C, manganese, and folate, all important vitamins and minerals for overall health. They are also a good source of dietary fiber, which helps to keep digestion regular. Oranges, on the other hand, provide a healthy dose of vitamin C, potassium, and folate.
The addition of chia seeds to this jam gives it a nutritional boost. Chia seeds are a great source of dietary fiber, healthy fats, and protein. They are also a good source of calcium, magnesium, and phosphorus, all essential minerals for overall health.
All in all, this strawberry-orange chia jam is a great way to enjoy the health-benefits of fresh fruit without sacrificing the taste. Enjoy it on toast, muffins, or your favorite breakfast bread for a nutritious and delicious start to your day.
What are the benefits of using chia seeds to make strawberry-orange chia jam?
You’re in for a treat with this delicious strawberry-orange chia jam! Not only is this jam incredibly delicious, it also has a host of amazing health benefits. Here are some of the reasons why you should use chia seeds and make this jam:
- Chia seeds are packed with nutrients: Chia seeds contain an impressive amount of omega-3 fatty acids, dietary fiber, antioxidants, calcium, and protein. These nutrients can help to improve your overall health.
- Chia seeds can help you lose weight: Chia seeds can help promote weight loss because they are high in fiber and protein, which can help to keep you feeling fuller longer.
- Chia seeds can help to regulate your blood sugar: Chia seeds contain a good amount of dietary fiber, which can help to slow down the absorption of sugar in your bloodstream. This can help to reduce spikes in your blood sugar levels.
- Chia seeds are a great source of energy: Chia seeds are a great source of slow-release energy, which means that you can stay energized for longer periods of time.
- Chia seeds can help to boost your heart health: Chia seeds are high in omega-3 fatty acids, which can help to reduce inflammation and improve your heart health.
So, if you’re looking for a delicious and healthy way to get your daily dose of nutrients, you can’t go wrong with strawberry-orange chia jam.
What types of recipes can you make with the strawberry-orange chia jam?
You can make all sorts of delicious recipes with strawberry-orange chia jam! Here are some of the most popular recipes that you can whip up with this tasty jam.
First, you can use it to make an amazing vegan French toast. The combination of the sweetness of the jam plus the crunchy texture of the French toast is a match made in breakfast heaven. All you need to do is spread some jam on top of your vegan French toast, and you’ll have a mouthwatering breakfast that will leave you wanting more.
Another yummy dish you can make with strawberry-orange chia jam is a vegan quinoa bowl. The sweetness of the jam perfectly complements the savory flavors of the quinoa, making it a perfect lunch or dinner. You can add some extra crunch and flavor with some toasted nuts, and you’ll have a filling and delicious meal in no time.
If you’re looking for a snack that’s both healthy and delicious, why not try a bowl of oatmeal with chia jam on the side? The sweetness of the jam will balance out the slightly savory oatmeal, making it a perfect snack. You can also add a few slices of banana or some berries to make it even more nutritious.
If you’re feeling adventurous, you can also try making some vegan cheesecake with strawberry-orange chia jam. The combination of the jam and the creamy vegan cheesecake will make it a truly indulgent dessert. And, since it’s vegan, it’s a healthier option than a traditional cheesecake.
As you can see, there are plenty of recipes you can make with strawberry-orange chia jam. It’s a versatile ingredient that can be used to make all sorts of tasty dishes, from breakfast to dessert.
How can this strawberry-orange chia jam be used as a healthy snack?
You can enjoy strawberry-orange chia jam as a healthy snack any time of day! Spread it over toast with a layer of almond butter for a delicious breakfast, or enjoy it as part of a nutrient-rich trail mix for a snack. You can also use it to top off a bowl of oatmeal for a burst of natural sweetness. If you’re feeling creative, you can mix it into a yogurt parfait or use it to make a smoothie bowl. The possibilities are endless!
No matter how you choose to enjoy it, you can feel good knowing that strawberry-orange chia jam is a healthy snack. Chia seeds are packed with antioxidants and healthy fats, while oranges are an excellent source of vitamin C. Strawberries provide a hint of natural sweetness without all the added sugar. This delicious jam is low in calories and sugar, so you can snack without the guilt.
You can even use strawberry-orange chia jam to make your own healthy snacks. For example, mix it into muffin or pancake batter for a boost of flavor. Or, use it to top off a piece of dark chocolate for a sweet treat. You can also spread it on a rice cake for a snack that feels like a dessert.
This strawberry-orange chia jam is a delicious and healthy way to satisfy your cravings. So go ahead and enjoy it on its own or use it to add a little sweetness to your favorite snacks.
How easy is it to make this strawberry-orange chia jam?
Making delicious strawberry-orange chia jam is super easy! All you need to do is mix together your ingredients, bring them to a boil, and let the mixture cool. Once cooled, you can store it in an airtight container in the refrigerator. It will keep for up to two weeks.
This jam is a great way to make use of fresh, seasonal fruit like strawberries and oranges. Simply mash the fruit and combine it with chia seeds, maple syrup, and a bit of lemon juice. Once you’ve brought the mixture to a boil, you can turn off the heat and let it cool. Once cooled, you can store the jam in an airtight container in the refrigerator.
This recipe is incredibly versatile. You can make it as chunky or smooth as you want by mashing the fruit more or less. You can also adjust the sweetness to your liking by adding more or less maple syrup. Plus, you can make it with any combination of fruits that you like.
Making this strawberry-orange chia jam is a great way to use seasonal fruit and make a delicious, healthy snack. All it takes is a few simple ingredients, a stovetop, and a bit of patience while it cools.
What are some creative ways to use this strawberry-orange chia jam?
You can get creative with your strawberry-orange chia jam! Here are some delicious ideas to try out:
- Spread it on toast! Start your day off right by topping your favorite toast with a couple of spoonfuls of this tasty jam. You can even add a dollop of yogurt and some fresh fruit on top for a breakfast treat.
- Stir it into oatmeal. If you want to give your oatmeal a flavor boost, mix in some of this delicious jam. It will add a sweet, fruity flavor that pairs perfectly with oats.
- Top it on ice cream. Give your ice cream a tasty twist by adding a spoonful of this jam on top. It’s a great way to add a bit of sweetness without overpowering the flavor of the ice cream.
- Use it as a glaze. Brush this sweet jam on grilled vegetables, chicken, or fish to give them a flavorful glaze. It will add a touch of sweetness and a nice glaze to your dish.
- Mix it into a smoothie. If you want to add a bit of sweetness to your morning smoothie, try adding a spoonful of this chia jam. It will give your smoothie a fruity flavor and a satisfying sweetness.
No matter how you use it, strawberry-orange chia jam will be sure to add a delicious flavor to your dish.