I love to cook and I’m always looking for something new to try in the kitchen. Recently, I discovered a recipe for steak flautas that caught my attention. The combination of savory steak, crispy tortillas, and flavorful cheese sounded like the perfect combo for a delicious dinner. I decided to give it a try and I’m so glad I did! The steak flautas were an instant hit with my family. They were so flavorful and filling, and the crunchy texture was a real treat. I’m sure you’ll love them too!
Steak Flautas Recipe
- 3 (6 inch) corn tortillas
- 3/4 pound steak, cut into thin strips
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 cup red onion, diced
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheddar cheese
- 1/4 cup salsa
- 1/4 cup sour cream
- 2 tablespoons olive oil
- Preheat the oven to 375 degrees F.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the steak strips and season with salt, black pepper, garlic powder, and cumin. Saute for about 5 minutes until the steak is lightly browned.
- Add the red onion, bell pepper, and 1/4 cup of salsa to the skillet. Cook for an additional 5 minutes.
- Place the three (6 inch) corn tortillas on a baking sheet. Divide the steak and vegetable mixture among the tortillas and top with shredded cheddar cheese.
- Roll the tortillas up and secure with a toothpick. Bake in the preheated oven for 30 minutes.
- Remove the flautas from the oven and let cool for 15 minutes. Serve with a dollop of sour cream and extra salsa. Enjoy!
- Serving size: 1 flauta
- Calories: 190
- Total Fat: 10g
- Saturated Fat: 3.5g
- Cholesterol: 20mg
- Sodium: 270mg
- Total Carbohydrate: 13g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 11g
What is a steak flauta?
A steak flauta is a Mexican-style dish consisting of a flour tortilla stuffed with steak and other ingredients, then fried until crispy. The steak is typically seasoned with salt, pepper, and garlic, then cooked until tender. The tortilla is then filled with the steak, along with any additional ingredients such as cheese, beans, and vegetables, then rolled up and fried. The result is a delicious, crunchy snack or appetizer that is an excellent way to enjoy steak in a different format.
How do you make steak flautas?
Making steak flautas is a delicious way to enjoy a Mexican-inspired meal. Here’s how to make them:
- Preheat the oven to 375°F.
- In a skillet, heat some oil over medium heat.
- Add 1 pound of diced steak to the skillet and cook until the steak is browned.
- In a large bowl, combine the cooked steak, 1 cup of shredded cheese, 1/4 cup of salsa, 1/4 cup of chopped onion, and 1/4 cup of chopped cilantro.
- Spread a few tablespoons of the filling in the middle of each tortilla. Roll up the tortilla and place it seam side down on a baking sheet.
- Bake for 15 minutes, until the flautas are golden brown.
- Serve with sour cream and salsa for a delicious meal.
What are the health benefits of eating steak flautas?
The health benefits of eating steak flautas include:
- High Protein Content: Steak flautas are made from protein-rich ingredients, such as beef and cheese, providing essential amino acids that help build muscle and support healthy bones.
- Low in Saturated Fats: Steak flautas are typically made with lean cuts of beef, so they are lower in saturated fat than other beef dishes. This helps to keep cholesterol levels in check and reduce overall risk of heart disease.
- High in Fiber: Steak flautas are made with corn or flour tortillas, which provide beneficial dietary fiber. Fiber helps the body to process food more efficiently and can also help to reduce the risk of certain types of cancers.
- Full of Vitamins and Minerals: Steak flautas are a good source of vitamins and minerals, such as vitamin A, vitamin B12, and iron. These vitamins and minerals are important for maintaining a healthy immune system and overall health.
What are some tips for making the best steak flautas?
Choose your steak wisely – opt for a lean cut of steak like sirloin, skirt steak or flank steak. The leaner cuts of steak will help keep your steak flautas juicy and flavorful.
- Marinate the steak – marinating the steak in a mixture of olive oil, garlic, cumin, chili powder and lime juice will help infuse the steak with flavor and add a nice kick of flavor to the flautas.
- Sauté the steak – sautéing the steak in a hot skillet with a bit of oil and butter will help to lock in the moisture and give the steak a nice sear.
- Use a high-quality tortilla – using a high-quality corn or flour tortilla will ensure that your flautas stay together and have a nice crisp texture when cooked.
- Add cheese – adding a bit of cheese to the steak flautas will help give them an extra layer of flavor.
- Bake – baking the steak flautas in the oven will help to give them a nice crisp exterior and keep them from becoming soggy.
- Serve with toppings – topping the steak flautas with salsa, guacamole, and sour cream will give them an extra layer of flavor and make them even more delicious.
What ingredients are required for steak flautas?
Ingredients for steak flautas include steak, flour tortillas, cheese, lettuce, sour cream, and salsa.
To begin preparing steak flautas, you will need to cook the steak and shred it into small pieces. This can be done by cooking the steak on the stovetop or in the oven. Once the steak is cooked, use two forks to pull it apart into thin shreds and set aside.
Next, heat the flour tortillas in a skillet or on the stovetop. Turn them over frequently to ensure they are evenly heated and pliable. Once they are heated, fill each one with a small handful of steak, a sprinkle of cheese, a few pieces of lettuce, and a dollop of sour cream. Roll up the tortillas and secure with a toothpick if desired.
Finally, fry the steak flautas in hot oil until they are golden brown and crispy. Serve the steak flautas with salsa and any other desired toppings.
What are some variations of steak flautas?
Steak flautas are a traditional Mexican dish made by rolling up steak in a tortilla and then deep-frying or baking it. However, there are many variations of steak flautas that can be enjoyed. Some of the most popular variations include adding cheese, salsa, and fresh vegetables like bell pepper and onion. Another common variation is to substitute the steak for chicken or even seafood. Additionally, different types of tortillas can be used such as corn or flour. For a spicier version, jalapenos can be added to the filling. There are endless possibilities for creating flavorful, unique steak flautas.
What are some topping ideas for steak flautas?
When it comes to topping steak flautas, the possibilities are endless. You can choose to top your steak flautas with a variety of flavors and ingredients. Here are some topping ideas to get you started:
- Fresh salsa: A bright and zesty salsa is the perfect way to liven up your steak flautas. Try making your own fresh salsa with tomatoes, onions, jalapenos, lime juice, and cilantro.
- Queso fresco: This Mexican cheese adds a salty, creamy flavor to steak flautas. Sprinkle it over your flautas for an extra layer of flavor.
- Guacamole: Creamy guacamole is a classic topping for steak flautas. Make your own or buy it pre-made for convenience.
- Sour cream: Sour cream adds a tangy, cooling contrast to the other toppings. Try mixing it with chopped cilantro for extra flavor.
- Hot sauce: If you like your steak flautas with a kick, add a few drops of hot sauce. You can find a variety of hot sauces with different levels of heat.
- Sliced jalapeños: For a spicy topping, try slicing fresh jalapeños and adding them to your steak flautas.
- Pico de gallo: This fresh, zesty topping is a great way to add a variety of flavors to your steak flautas.
- Shredded lettuce: For a light, crunchy topping, try adding shredded lettuce to your steak flautas.
No matter what toppings you choose, steak flautas are sure to be a hit. With these topping ideas, you can create a delicious and satisfying dish that everyone will love.