I love having a delicious and nutritious breakfast to start my day off right, and this Spinach and Potato Frittata is one of my favorites. Not only is it packed with flavorful vegetables and protein, but it is also surprisingly simple to make. I’m always amazed at how quickly this dish comes together, and the finished product tastes like it took hours to prepare. Whether you’re looking for a quick breakfast to make ahead, or something special to impress your guests, this Spinach and Potato Frittata is sure to hit the spot!
Spinach and Potato Frittata Recipe
- 6 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons unsalted butter
- 2 cups diced potatoes
- 1 cup sliced mushrooms
- 1 cup chopped onions
- 1 cup chopped spinach
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Preheat your oven to 350 degrees F.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until combined.
- In a large skillet, melt the butter over medium heat. Add the potatoes and cook, stirring occasionally, until they begin to soften, about 5 minutes.
- Add the mushrooms, onions, and spinach and cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
- Pour the egg mixture into the skillet and stir gently to combine.
- Sprinkle with the Parmesan cheese and basil.
- Place the skillet in the preheated oven and bake for 25-30 minutes, or until the eggs are set and a knife inserted in the center comes out clean.
- Allow the frittata to cool for 5 minutes before serving. Enjoy!
- Calories: 192,
- Total Fat: 9.6g,
- Saturated Fat: 4.8g,
- Cholesterol: 214mg,
- Sodium: 393mg,
- Total Carbohydrate: 15.3g,
- Dietary Fiber: 2.3g,
- Sugars: 2.6g,
- Protein: 9.7g
What is a spinach and potato frittata?
A spinach and potato frittata is an Italian-style egg dish that combines eggs, fresh spinach, and diced potatoes. It is a simple and delicious meal that can be served hot or cold, making it perfect for breakfast, lunch, or dinner.
The combination of spinach, potatoes, and eggs creates a flavorful and nutritious dish that can be customized to fit a variety of diets. The spinach adds a boost of iron and vitamins, while the potatoes add carbohydrates to the meal.
To prepare a spinach and potato frittata, begin by sautéing the diced potatoes in a skillet. Once they are golden-brown and tender, add the spinach and cook until wilted. Then, pour the beaten eggs into the skillet and let the frittata cook until the eggs are set. Finally, top the frittata with cheese and herbs for extra flavor.
This simple dish is an ideal meal for busy weeknights, as it can be prepared quickly and easily. It can also be served with a variety of accompaniments, such as toast, salad, or fruit.
What are the benefits of eating a spinach and potato frittata?
The benefits of eating a spinach and potato frittata include:
- Improved nutrition: Spinach and potatoes are both excellent sources of essential vitamins and minerals, including folate, iron, potassium, magnesium and vitamin C. Eating a frittata made with these two ingredients can provide a nutritious meal that is high in dietary fiber and protein.
- Variety: A spinach and potato frittata is a delicious way to combine two common ingredients into a unique and flavorful dish. This type of frittata can be enjoyed as a hearty breakfast, a light lunch or a savory dinner.
- Versatility: A spinach and potato frittata can be easily customized to suit individual tastes or dietary preferences. It can be made with different types of cheese, meats and vegetables, or served with a side salad or a piece of toast for a complete meal.
- Convenience: A spinach and potato frittata is quick and easy to make. It can be cooked in one skillet and served hot, or made ahead of time and stored in the refrigerator for later.
- Cost-effectiveness: Spinach and potatoes are both relatively inexpensive ingredients, making this dish a budget-friendly option.
What tips can be used to make the perfect spinach and potato frittata?
Use fresh ingredients. Aim to use the freshest ingredients you can find, including eggs, spinach, potatoes, and any other ingredients you choose to include.
- Pre-cook the potatoes. Start by pre-cooking the potatoes so they are soft enough to be sliced and added to the frittata.
- Layer the ingredients. Layer the potatoes and spinach in the pan, then pour the egg mixture over the top.
- Cook on low heat. Cook the frittata on low heat, as this will ensure it cooks evenly and prevents the eggs from becoming tough.
- Don’t over-cook. It’s important to not overcook the frittata as this will dry it out.
- Allow to cool. Once the frittata is cooked, allow it to cool for a few minutes before serving.
What are the different variations of a spinach and potato frittata?
Spinach and Potato Frittata is a classic Italian dish that can be made in a variety of ways. Some of the most popular variations include adding different types of cheese, herbs, and vegetables. Other popular variations of Spinach and Potato Frittata include adding bacon, sausage, or ham for more protein and an extra layer of flavor.
For a truly unique version, try adding a few tablespoons of pesto or tapenade to the frittata mixture. This will give the dish a zesty, Mediterranean flavor that’s sure to please. If you’re looking for a vegetarian option, you can swap out the bacon or sausage for sun-dried tomatoes or roasted red peppers.
For a healthy twist on the classic dish, try adding some quinoa to the mix. This will provide an extra boost of protein and fiber while adding even more flavor. You can also add diced bell peppers to the frittata mixture to give it a pop of color.
Finally, you can also add some cooked diced potatoes to the frittata mixture for more texture and flavor. This will give the dish a hearty and comforting feel that will be sure to please.
No matter which variation you choose, Spinach and Potato Frittata is sure to be a hit. With endless variations and flavor combinations, you can make a different version each time.
What are the ingredients needed to make a spinach and potato frittata?
To make a spinach and potato frittata, you will need the following ingredients: 8 eggs, 2 potatoes, 1 large onion, 2 cloves of garlic, 2 cups of fresh spinach, 1 cup of shredded cheese, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of ground black pepper.
To begin, peel and dice the potatoes into 1/4-inch cubes. Heat the olive oil in a large skillet over medium heat. Add the potatoes, onion, and garlic and cook for about 8 minutes, stirring occasionally.
Then, add the spinach and cook for another 3 minutes until the spinach is wilted. Reduce the heat to low and season with salt and pepper.
In a large bowl, beat together the eggs. Add the shredded cheese, cooked vegetables, and stir everything together.
Return the skillet to medium-high heat and pour in the egg mixture. Reduce the heat to low and cover the skillet with a lid. Cook for about 10 minutes, or until the frittata is golden brown and set.
Carefully slice and serve the frittata.
How long does it take to make a spinach and potato frittata?
It typically takes around 45 minutes to make a spinach and potato frittata.
A spinach and potato frittata is a delicious brunch option, perfect for feeding a large crowd. It’s a great way to use up leftovers and customize with your favorite ingredients. To make a spinach and potato frittata, you need potatoes, spinach, eggs, cheese, and a few other ingredients.
To start, you’ll need to preheat your oven to 375°F. While the oven is preheating, begin prepping the potatoes. Start by washing and cutting the potatoes into cubes. Then, heat a large skillet with oil over medium-high heat and add the potatoes. Sautee the potatoes for 10-12 minutes, stirring occasionally. Once the potatoes are golden and crisp, add the spinach to the pan and cook for another 2-3 minutes, or until the spinach is wilted.
Next, in a large bowl, whisk together the eggs and cheese. Add the potato and spinach mixture to the egg and cheese mixture, stirring until everything is combined. Grease a 9-inch baking dish with cooking spray and pour the frittata mixture into the dish.
Bake the frittata in the preheated oven for 25-30 minutes, or until the eggs are set and golden brown. Once the frittata is finished, remove it from the oven and let it cool for a few minutes before serving. Enjoy!
So, in summary, it takes around 45 minutes to make a spinach and potato frittata. With a few simple ingredients and a little bit of time, you can make a delicious brunch dish that the whole family will love.
How can you serve a spinach and potato frittata?
Serving a spinach and potato frittata is easy and can be done in a few simple steps.
First, preheat your oven to 350 degrees Fahrenheit. Once preheated, place the frittata in the oven and bake for 25 to 30 minutes or until the top of the frittata is golden brown and the center is cooked through.
Once cooked, remove the frittata from the oven and allow it to cool for five minutes. Slice the frittata into wedges and arrange on a plate.
You can also serve the frittata with a side salad, sautéed vegetables, or your favorite condiment.
For a special presentation, you can also garnish the frittata with freshly chopped herbs, such as basil or parsley.
With these tips, you can easily serve up a delicious spinach and potato frittata that is sure to be a hit with your family and friends.