Savory Skillet Chicken Thighs With Sweet Carrots And Crispy Potatoes

I’m a big fan of simple, healthy meals that are packed with flavor, and this Skillet Chicken Thighs with Carrots and Potatoes dish definitely fits the bill! I recently tried it out for the first time and was so impressed with how quickly and easily it came together. With just a few fresh ingredients and a bit of seasoning, I was able to create a delicious and nutritious dinner that even my picky eaters devoured.

Skillet Chicken Thighs With Carrots And Potatoes Recipe

Ingredients

• 1 pound bone-in chicken thighs
• 1 ½ teaspoons paprika
• 1 ½ teaspoons salt, or more to taste
• 1 teaspoon ground black pepper, or more to taste
• 2 tablespoons vegetable oil
• ¾ pound baby carrots
• ½ pound baby potatoes, halved
• ½ onion, sliced
• 1 cup chicken broth, divided
• 1 tablespoon cornstarch

Instructions

• Preheat oven to 350°F (177°C).
• In a small bowl, combine the paprika, salt, and pepper. Rub the spice mixture onto the chicken thighs and set aside.
• Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs and cook until golden brown on both sides, about 3 minutes per side.
• Add the carrots, potatoes, onion, and ½ cup of the chicken broth to the skillet. Cover and transfer the skillet to the preheated oven.
• Bake until the chicken is cooked through and the vegetables are tender, about 40 minutes.
• Remove the skillet from the oven and transfer the chicken and vegetables to a plate.
• In a small bowl, whisk together the remaining ½ cup of chicken broth and the cornstarch.
• Return the skillet to the stove over medium-high heat and add the cornstarch mixture. Simmer until thickened, about 5 minutes.
• Return the chicken and vegetables to the skillet and cook until heated through, about 3 minutes.
• Serve the chicken and vegetables with the sauce. Enjoy!

Nutrition Facts

• Serving size: 1/4 of recipe
• Calories: 270
• Fat: 10g
• Carbohydrates: 17g
• Protein: 28g
• Sodium: 450mg
• Cholesterol: 100mg

How to cook a delicious and nutritious meal with skillet chicken thighs, carrots and potatoes in under 30 minutes.

Cooking a quick and flavorful meal with skillet chicken thighs, carrots, and potatoes is easier than you might think! With a few simple ingredients, a bit of preparation, and less than thirty minutes of cooking time, you can enjoy a delicious and nutritious meal.

To start, begin by preheating your oven to 425 degrees. Then, wash and pat dry the chicken thighs and season with salt and pepper. Next, heat a large skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the chicken thighs skin-side down and cook for about 8 minutes until the skin is golden and crisp. Flip the thighs over and cook for an additional 4 minutes.

Next, add the potatoes and carrots to the skillet and cook for 7-8 minutes until they are beginning to soften. Add a tablespoon of butter and stir to coat the vegetables. Drizzle with a tablespoon of honey and season with salt and pepper to taste. Finally, transfer the skillet to the oven and bake for 12-15 minutes until the vegetables are tender and the chicken is cooked through.

Once the chicken, carrots, and potatoes have finished cooking, remove from the oven and serve.

How skillet chicken thighs are a great source of lean protein, rich in vitamins and minerals, and can help reduce inflammation.

Skillet chicken thighs are a great source of lean protein and rich in vitamins and minerals that can help reduce inflammation. Here are some of the health benefits of skillet chicken thighs:

• Lean Protein: Chicken thighs are a great source of lean protein, with 26g of protein per 4 ounce serving. Protein is essential for building and repairing tissues, making hormones, and helping to transport molecules throughout the body.
• Rich in Vitamins and Minerals: Chicken thighs are also rich in vitamins and minerals, including B vitamins, zinc, iron, and selenium. These vitamins and minerals help to support a healthy immune system and aid in the production of red blood cells.
• Reduced Inflammation: Eating chicken thighs can help reduce inflammation in the body. Studies have shown that chicken thighs contain anti-inflammatory compounds, such as conjugated linoleic acid and omega-3 fatty acids, which can help reduce inflammation.

In addition to the health benefits of skillet chicken thighs, they are also an excellent source of flavor and texture. The combination of the crispy skin and moist meat make them a great addition to any meal.

Overall, skillet chicken thighs are a great source of lean protein, rich in vitamins and minerals, and can help reduce inflammation. They are an excellent addition to any meal and can be cooked up in a variety of ways.

The nutritional benefits of carrots and potatoes and why they are perfect accompaniments for skillet chicken thighs.

The nutritional benefits of carrots and potatoes make them perfect accompaniments for skillet chicken thighs. Both carrots and potatoes are packed with essential vitamins and minerals, and they provide a range of health-boosting benefits.

Here are some of the key nutritional benefits of carrots and potatoes:

• Carrots are high in beneficial nutrients such as vitamin A, potassium, and fiber. Vitamin A helps maintain strong eyesight, while potassium helps regulate blood pressure.
• Potatoes are a good source of complex carbohydrates, providing an important source of energy. They are also packed with vitamins C and B6, and potassium.
• Both carrots and potatoes contain antioxidants, which can help protect the body from free radicals and reduce the risk of certain diseases.
• Eating carrots and potatoes can help improve digestion, as both are high in dietary fiber.
• Carrots and potatoes are both low in fat and calories, making them ideal for weight loss and weight management.

By incorporating carrots and potatoes into your skillet chicken thigh meal, you can reap the nutritional benefits of these two vegetables. Make sure to cook them in a healthy way to maximize the nutritional benefits.

Tips and tricks for cooking skillet chicken thighs with carrots and potatoes so you can make a perfect meal every time.

Prepare the protein: Start by seasoning chicken thighs with salt and pepper. For extra flavor, add dried herbs, such as rosemary or thyme.

• Cook the chicken: Heat a skillet over medium-high heat and add a tablespoon of oil. When the oil is hot, add the chicken thighs, skin side down. Cook for 4-5 minutes until the skin is golden and crispy. Flip over and cook for another 4-5 minutes until the chicken is cooked through.
• Add the vegetables: Remove the chicken thighs from the skillet and set aside. Add a tablespoon of oil to the skillet and add the carrots and potatoes. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender.
• Return the chicken: Add the chicken thighs back to the skillet and cook for a few minutes to reheat. Serve with your favorite side dish.

Different ways to season and customize skillet chicken thighs to give your meals an extra touch of flavor.

When it comes to skillet chicken thighs, there are many ways to customize them to add extra flavor to your meals. From adding different herbs and spices to using unique marinades and sauces, there are many ways to make your skillet chicken thighs stand out. Here are some tips on how to customize skillet chicken thighs to give your meals an extra deliciousness.

One way to customize skillet chicken thighs is by adding herbs and spices. You can use a variety of different herbs and spices to flavor your chicken thighs, such as rosemary, thyme, oregano, garlic powder, paprika, and more. Try mixing and matching different herbs and spices to create an entirely new flavor profile for your skillet chicken thighs.

Another way to customize skillet chicken thighs is by marinating them. Marinating your chicken thighs in a mixture of flavorful oils, herbs, and spices can give your chicken an extra kick of flavor. Try creating a flavorful marinade with ingredients such as olive oil, garlic, oregano, and lemon juice. Let your chicken thighs marinate for at least an hour before cooking them in a skillet.

Finally, you can also customize your skillet chicken thighs by using unique sauces and glazes. Try using a combination of honey and soy sauce to create a flavorful glaze for your chicken. Or, try using a yogurt-based marinade to give your chicken thighs a lighter and tangier flavor. No matter what type of sauce or glaze you use, it’s sure to give your skillet chicken thighs an extra boost of flavor.

By using these tips, you’ll be able to customize your skillet chicken thighs to give your meals an extra touch of flavor. Whether you’re using herbs and spices, marinades, or sauces, there are plenty of ways to make your skillet chicken thighs stand out. With a little bit of creativity, you’ll be able to create flavorful skillet chicken thighs that are sure to please.