Sautéed Chard with Parsnip
This dish is healthy and flavorful, and it’s perfect for a winter meal. The chard is sautéed with garlic and onion, then simmered in chicken broth. The parsnips add a lovely sweetness to the dish, making it even more special.
Ingredients
- Extra virgin olive oil, garlic, Swiss chard, parsnip root, salt, pepper, balsamic vinegar or lemon juice.
Instructions
1. Heat olive oil in a large sauté pan on medium high heat. Add the minced garlic and cook for 1 minute, or until fragrant.
2. Add the chard and ribbons of parsnip to the pan. Use tongs to turn over in the pan to coat with the olive oil and garlic. Keep turning until the chard begins to wilt. Sprinkle with salt and pepper. Lower the heat to low and cover the pan for a couple minutes;
3. Drizzle with a little balsamic vinegar or lemon juice to serve
Nutrition Facts
- Serving size: 1/4 recipe
- Calories: 115
- Fat: 9 g
- Saturated fat: 1.5 g
- Unsaturated fat: 7.5 g
- Trans fat: 0g
- Cholesterol: 0 mg
- Sodium: 107 mg
- Carbohydrates: 8 g
- Fiber 2 g
- Sugar 3.5 g Protein 2g
Frequently Asked Questions
Can you juice Parsnip greens?
Parsnip greens are the leaves of the parsnip plant. They are generally considered safe to consume, but there is some evidence that they can be toxic when the skin is exposed to direct sunlight. Symptoms of toxicity may include contact dermatitis, rash and blistering. If you are concerned about potential toxicity, it is best to avoid consuming parsnip greens or juicing them.
How does Jamie Oliver cook rainbow chard?
To cook rainbow chard, Jamie Oliver first chops up the chard into thin strips. He then heats up a pan with olive oil and garlic, before adding in the chard and cooking it until it’s wilted down. Finally, he seasons the dish with salt and pepper to taste.
Are parsnips good for juicing?
Parsnips are a great addition to juicing recipes. They’re full of nutrients like potassium, manganese, magnesium, phosphorus, Vitamin C, Vitamin K, B vitamins and fiber.
Parsnips are closely related to carrots and parsley. They can be consumed raw or cooked. Both raw and cooked parsnips are good for juicing. If you’re looking to add more nutrient-rich vegetables to your diet, parsnips are a great option.
What does parsnip juice taste like?
Parsnip juice has a strong, nutty flavor that is unique among other juices. This distinctive taste is due to the high concentration of aromatic compounds in parsnips. These compounds include essential oils, terpenes, and phenolic compounds. The essential oils give parsnips their characteristic odor, while the terpenes contribute to their flavor. The phenolic compounds are responsible for the astringent taste of parsnips.
What can you do with parsnip greens?
Parsnip greens are a great addition to many dishes. They can be steamed and mashed, added to gratins, or just tossed with butter and herbs. Parsnips are also great in soups.
