Savory Sausage And Squash Skillet Supper

I was looking for a hearty meal that was easy to make and would please everyone in my family. Then I stumbled across this delicious recipe for a Sausage, Shallot, and Squash One-Pan Meal. As soon as I read the ingredients, I knew I had to try it! This one-pan meal is packed with flavor and takes only minutes to prepare. I can honestly say that it’s one of the best meals I’ve ever made! Give this recipe a try and you won’t be disappointed.

Sausage, Shallot, And Squash One-Pan Meal Recipe

Ingredients

• 1. 4 tablespoons grapeseed oil, divided
• 2. 4 ounces Italian sausage, cut into 1-inch pieces
• 3. 4 ounces andouille sausage, sliced into 1-inch pieces
• 4. 3 large shallots, peeled and halved lengthwise
• 5. 1 large russet potato, cut into 1/2-inch cubes
• 6. 1 medium red bell pepper, cored and cubed
• 7. 1 medium yellow bell pepper, cored and cubed
• 8. 1 tablespoon garlic powder
• 9. ½ teaspoon Italian seasoning
• 10. ½ teaspoon paprika
• 11. ½ teaspoon ground black pepper
• 12. 1 medium zucchini, cut into 1/2-inch pieces
• 13. 1 medium yellow squash, cubed

Instructions

• Preheat the oven to 400°F.
• In a large oven-safe skillet, heat 2 tablespoons of oil over medium-high heat.
• Add the Italian sausage and andouille sausage pieces and cook until lightly browned, about 5 minutes.
• Add the shallots, potato, red and yellow bell peppers, garlic powder, Italian seasoning, paprika, and black pepper. Stir to combine.
• Place the skillet in the oven and bake for 20 minutes.
• Remove the skillet from the oven and add the remaining 2 tablespoons of oil.
• Add the zucchini and yellow squash and stir to combine.
• Place the skillet back in the oven and bake for an additional 20 minutes, or until the vegetables are tender.
• Remove the skillet from the oven and serve. Enjoy!

Nutrition Facts

• Serving size: 1 serving
• Calories: 454
• Total Fat: 28 g
• Cholesterol: 81 mg
• Sodium: 912 mg
• Total Carbohydrate: 23 g
• Dietary Fiber: 3 g
• Sugars: 7 g
• Protein: 28 g

Creative ways to serve this one-pan meal and make it a family favorite.

There are many creative ways to serve this one-pan sausage, shallot, and squash meal to make it a family favorite. Here are a few ideas you can try to mix up the flavors and presentation.

• Top with cheese: Adding a bit of melted cheese to the top of the dish adds a nice contrast of texture and flavor. Try using a variety of cheeses, such as cheddar, mozzarella, or Parmesan.
• Make it into a wrap: For a unique and fun presentation, try serving the one-pan meal in a wrap. Simply take a large wrap or tortilla, fill it with the sausage, shallot, and squash mixture, roll it up, and cut into sections for easy sharing.
• Add fresh herbs: Adding fresh herbs to the pan at the end of cooking, such as parsley, basil, or oregano, helps to bring out the flavors of the dish and add a bit of color.
• Try a different protein: To switch up the flavors, try adding a different type of protein to the pan. Ground chicken, turkey, or pork would all pair nicely with the sausage, shallot, and squash.
• Serve it over a bed of greens: For a light and healthy meal, try serving the one-pan dish over a bed of greens. Arugula, spinach, or kale are all great choices.

By incorporating some of these creative serving ideas, you can easily make the sausage, shallot, and squash one-pan meal a family favorite.

Tips for selecting the perfect ingredients for this one-pan meal.

Selecting the perfect ingredients for a one-pan meal can be a daunting task. Here are some tips to help you make the perfect sausage, shallot, and squash one-pan meal:

• Start by selecting the sausage. Look for a sausage that has a good fat-to-meat ratio, as this will ensure that your meal does not become too greasy.
• For the shallot, choose one that is firm, with no soft spots. The shallot should also be brightly colored and free of blemishes.
• When selecting squash, look for a squash that is heavy for its size and free of blemishes.
• To ensure that your one-pan meal comes out perfectly cooked, be sure to cut the vegetables and sausage into evenly sized pieces.

Following these tips will help you make the perfect sausage, shallot, and squash one-pan meal.

How to cook sausage, shallot, and squash in one pan for maximum flavor.

Start by preheating your oven to 425 degrees Fahrenheit.

• Cut up squash into thick slices and shallots into wedges.
• Heat a large oven-safe skillet over medium-high heat and add a tablespoon of olive oil.
• Once the oil is hot, add the sausage and brown for 3-4 minutes, stirring occasionally.
• Add the squash and shallots to the pan and season with salt and pepper.
• Cook for an additional 3-4 minutes, stirring occasionally.
• Place the skillet in the preheated oven and bake for 15-20 minutes, until the sausage is cooked through and the squash is tender.
• Serve the sausage, shallot, and squash one-pan meal with your favorite side dish.

Benefits of cooking a one-pan meal, such as convenience and fewer dishes to clean.

Cooking a one-pan meal, such as a Sausage, Shallot, and Squash meal, offers a number of benefits:

• Convenience: One-pan meals are easy to prepare, as all ingredients are cooked in the same pan. This eliminates the need to use multiple pans, allowing you to save time and effort.
• Fewer Dishes to Clean: As all ingredients are cooked in the same pan, there are fewer dishes to clean up after the meal is finished. This means less time spent washing dishes, and more time to enjoy your meal.
• Nutritional Value: One-pan meals can be a great way to ensure that you are getting all of the important nutrients that your body needs, as all of the ingredients are cooked together. This can help you to stay healthy and energized.
• Versatility: One-pan meals can be easily adjusted to meet dietary needs or preferences. For example, if you are following a vegetarian diet, you can easily substitute the sausage for tofu or tempeh. Additionally, you can add a variety of vegetables, such as zucchini, bell peppers, and onions, to add more flavor and nutrition.
• Cost-Effective: One-pan meals can often be a great way to save money, as they often require fewer ingredients than other meals. This means that you can enjoy a delicious and nutritious meal without breaking the bank.

Overall, one-pan meals, such as a Sausage, Shallot, and Squash meal, offer a number of benefits, including convenience, fewer dishes to clean, nutritional value, versatility, and cost-effectiveness.

Reasons to make this one-pan meal during the week to save time and money.

Making a one-pan meal during the week can save time and money, and the Sausage, Shallot, And Squash One-Pan Meal is an especially smart choice. This easy-to-make dish is full of nutrition, flavor, and convenience. Here are a few reasons to make this one-pan meal during the week:

• Low Cost: All of the ingredients for this one-pan meal are affordable, making it a budget-friendly option. The sausage, shallots, and squash all come in large enough packages that you’ll have enough for several meals.
• Quick and Easy: This one-pan meal is incredibly easy to make and takes very little time. All you need to do is chop the sausage, shallots, and squash, and then throw everything into a large skillet. Then, just let it cook for about 20 minutes and you’re done!
• Nutritious: This one-pan meal is a great option if you’re looking to get more fruits and vegetables into your diet. The sausage, shallots, and squash are all packed with vitamins, minerals, and antioxidants that will help keep you healthy.
• Versatile: This one-pan meal is incredibly versatile and can be easily adapted to fit whatever dietary needs you have. If you’re vegan, you can substitute the sausage with a plant-based protein such as tempeh or tofu. If you’re gluten-free, you can easily swap out the regular sausage for a gluten-free variety.

Making the Sausage, Shallot, And Squash One-Pan Meal is a great way to save time and money during the week. Not only is it affordable and easy to make, but it’s also nutritious and versatile.