Crispy Rockfish Tacos With A Zesty Lime Crema

I absolutely love tacos, so when I discovered a delicious fish taco recipe made with rockfish, I was ecstatic! I had never heard of rockfish before, but when I tried it I was blown away by the flavor. The rockfish tacos I made were so delicious that I had to share the recipe. They are easy to make and perfect for a summer evening meal.

Rockfish Tacos Recipe

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins


6 servings

Rockfish Tacos


  • 1 pound rockfish
  • 1 (5.8 ounce) package hard taco shells
  • 2 tablespoons ranch dressing
  • 2 cups coleslaw mix
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • ⅓ cup sour cream
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice, or more to taste
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


  • Preheat the oven to 400 degrees F.
  • Place the rockfish on a baking sheet and season with seafood seasoning.
  • Bake the rockfish in the preheated oven for 30 minutes, or until the fish is cooked through.
  • Meanwhile, heat the taco shells according to package instructions.
  • In a medium bowl, combine the coleslaw mix, ranch dressing, sour cream, cilantro, lime juice, cumin, salt, and pepper.
  • Flake the cooked rockfish into small pieces.
  • To assemble the tacos, divide the rockfish pieces among the taco shells. Top with the coleslaw mix.
  • Serve the tacos immediately. Enjoy!

Nutrition Facts

  • Serving size: 1 taco
  • Calories: 250
  • Fat: 7g
  • Carbohydrates: 24g
  • Protein: 16g
  • Sodium: 300mg
  • Sugars: 2g

The history behind rockfish tacos

The history behind rockfish tacos is an interesting one, as it has its roots in the Californian coastal communities. It began in the 1970s when local fishermen started creating tacos out of the rockfish they caught in the ocean, which were abundant in the area. The fish was typically fried, battered, and served with a variety of sauces, such as salsa, crema, and guacamole. Over the years, the recipe evolved and began to incorporate different styles of cooking, such as grilling, steaming, and roasting.

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Today, rockfish tacos have become a staple in many coastal communities, especially in California. It is a popular dish among locals and tourists alike, thanks to its unique flavor and versatility. It is also relatively easy to prepare, and the ingredients can be found in most grocery stores. Furthermore, the dish is a great way to get creative with leftover fish, and it can be served with a variety of toppings and sauces.

Rockfish tacos have become an iconic dish in coastal communities, and it is a great way to enjoy the bounty of the sea. It is a reminder of the importance of sustainable fishing practices, as well as the importance of local, seasonal ingredients. As the popularity of the dish continues to grow, it is sure to remain a staple in coastal communities for years to come.

Rockfish tacos around the world

Rockfish tacos are a popular dish around the world, with different cultures and countries having their own unique take on the dish. From Mexico to America, the U.K. to Japan, rockfish tacos are being adapted in innovative and interesting ways. Here we explore how rockfish tacos are being enjoyed around the world.

In Mexico, rockfish tacos are typically served with a variety of accompaniments, such as shredded cabbage, diced tomatoes, and cilantro. The fish is usually cooked in a lightly spiced marinade of chili, lime juice, and garlic, and is then served in a soft corn tortilla.

In the United States, rockfish tacos are typically served with a variety of toppings and sauces, such as avocado, sour cream, and salsa. The fish is usually fried or grilled, and is served in a crunchy corn tortilla.

The United Kingdom has also embraced rockfish tacos, adding a British twist to the classic dish. Here, the fish is typically battered and fried, and is served with a variety of traditional British accompaniments such as mushy peas and tartar sauce.

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Japan has also developed its own version of the rockfish taco, which is cooked with a tempura-style batter. The fish is served in a soft flour tortilla, and is usually accompanied by a variety of Japanese condiments and sauces, such as soy sauce, pickled ginger, and wasabi.

Rockfish tacos are a popular dish around the world, with each culture and country having its own unique take on the classic dish. From Mexico to America, the U.K. to Japan, rockfish tacos have been adapted in exciting and delicious ways, proving just how versatile this dish can be.

The benefits of eating rockfish tacos

Rockfish tacos are a healthy alternative to other types of tacos, offering a range of benefits due to their high protein, low-fat content.

  • Rockfish tacos are also an excellent source of essential minerals and vitamins, as well as omega-3 fatty acids, which are beneficial for optimal health.
  • Rockfish tacos are a great way to get in your daily protein and are low in calories, making them an ideal choice for weight-loss plans.
  • The taste of rockfish tacos is unique, offering a mild and delicate flavor that is sure to please even the pickiest of eaters.
  • Rockfish tacos are also a great source of dietary fiber, which helps with digestion and can reduce the risk of certain diseases.

Tips for making the perfect rockfish tacos

Select a fresh, high-quality rockfish. Ask your local fishmonger to help you pick out the best and freshest rockfish.

  • Marinate the fish overnight in your favorite marinade. Let it sit in the marinade for at least 12 hours, or up to 24 hours, to ensure the flavors are fully absorbed.
  • Grill the fish on high heat. Make sure the fish is cooked through and slightly charred on the outside, but still moist and flaky on the inside.
  • Prepare the accompaniments. Soft tacos work best, so use either flour or corn tortillas. Top with diced red onion, cilantro, shredded lettuce, and freshly squeezed lime juice.
  • Add your favorite toppings. For a spicy twist, add some diced jalapeno or a few drops of hot sauce. Sliced avocado or guacamole is also a great topping.
  • Serve the tacos. Serve the tacos hot, with a side of salsa, sour cream, and freshly made guacamole.
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The future of rockfish tacos

The future of rockfish tacos is looking brighter than ever. As more people become aware of the deliciousness of this dish, more restaurants are beginning to feature it on their menus. As a result, more varieties of rockfish tacos are emerging, such as chipotle-style tacos, Asian-inspired tacos, and even tacos made with grilled rockfish. Additionally, more chefs are experimenting with new and creative recipes for rockfish tacos, pushing the boundaries of what is possible with the dish.

As the popularity of rockfish tacos continues to rise, more people are becoming aware of the health benefits of the dish, as it is a lean, low-calorie option. Rockfish tacos are an excellent source of vitamin B12 and protein, making them a great choice for vegetarians and those looking to eat healthier.

In the future, we can expect to see an even wider variety of rockfish tacos. As chefs continue to explore the limits of the dish, we can expect to see more creative recipes and interesting flavor combinations. We may even see more restaurants adding rockfish tacos to their menus, creating even more opportunities to enjoy this delicious dish.

Overall, the future of rockfish tacos looks very bright. This dish is becoming increasingly popular and as more restaurants offer it, more people are becoming aware of its deliciousness and health benefits. We can expect to see an even greater variety of rockfish tacos in the future, as chefs continue to explore the possibilities of this dish.

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