As a busy professional, I’m always looking for quick, easy, and delicious meals that I can whip up in a flash. Roasted Butternut and Black Bean Enchiladas is one of my favorite recipes because it’s so easy to make and it’s absolutely packed with flavor. The combination of roasted butternut squash, black beans, and enchilada sauce is simply heavenly and the entire dish takes only 90 minutes to make. Plus, it’s a great way to get in some veggies while enjoying a tasty meal. So if you’re looking for a delicious and nutritious meal that doesn’t skimp on flavor, Roasted Butternut and Black Bean Enchiladas is the perfect dish for you!
Roasted Butternut and Black Bean Enchiladas Recipe
5 . mins
- 2/3 cup cooked butternut squash
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup diced onion
- 1/4 cup diced red bell pepper
- 1/4 cup green salsa
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 3/4 cup enchilada sauce
- 2 whole-wheat tortillas
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced avocado
- 1/4 cup plain Greek yogurt
- Preheat your oven to 375°F.
- In a medium bowl, combine the cooked butternut squash, black beans, onion, red bell pepper, green salsa, garlic, chili powder, cumin, and smoked paprika. Mix until all ingredients are evenly dispersed.
- Spread 1/2 cup of the enchilada sauce in a 9×13 inch baking dish.
- Place one of the tortillas in the baking dish and spread 1/2 of the butternut squash mixture over it. Sprinkle 1/4 cup of the Monterey Jack cheese over the butternut squash mixture.
- Place the second tortilla over the cheese and spread the remaining butternut squash mixture over it. Top with the remaining 1/2 cup of enchilada sauce and 1/4 cup of Monterey Jack cheese.
- Bake in the preheated oven for 40 minutes.
- Remove from oven and let cool slightly.
- Top with cilantro, avocado, Greek yogurt, and additional cheese, if desired.
- Serve warm. Enjoy!
- Calories: 425 kcal
- Total Fat: 16.6g
- Saturated Fat: 8.2g
- Cholesterol: 34mg
- Sodium: 617mg
- Carbohydrates: 54.8g
- Fiber: 14.2g
- Protein: 15.2g
What is the benefit of roasting butternut squash for enchiladas?
Roasting butternut squash for enchiladas provides a variety of benefits. The main benefit of roasting is that it brings out the natural sweetness of the squash, giving the enchiladas a unique flavor. Roasting also helps to caramelize the surface of the squash, creating a crunchy texture that can be enjoyed alongside the softer black beans and tortillas. Additionally, roasting the squash helps to reduce the amount of cooking time needed, as the squash is already pre-cooked and ready to be added to the enchiladas. Finally, roasting the squash adds a nutritional boost, as it preserves some of the squash’s important vitamins and minerals.
Overall, roasting butternut squash for enchiladas adds a wonderful flavor and texture to the dish, as well as a nutrition boost. The combination of roasted butternut squash, black beans, and tortillas creates a hearty and flavorful meal that everyone will enjoy.
What makes black beans a great addition to enchiladas?
Black beans are a great addition to enchiladas because they are a nutritious, plant-based source of protein, fiber, and other essential vitamins and minerals. Additionally, they have a mild, earthy flavor that complements the other ingredients in the dish. Furthermore, black beans are very versatile and can be used in a variety of Mexican dishes, from tacos to burritos to enchiladas.
In particular, black beans are an ideal component of Roasted Butternut and Black Bean Enchiladas. The earthy flavor of the black beans pairs perfectly with the sweetness of the roasted butternut squash, and the combination of the two ingredients creates a hearty, flavorful filling for the enchiladas. Furthermore, the black beans add protein and fiber to the dish, making it a balanced and nutritious meal.
Finally, black beans are an economical ingredient that can be used to stretch out the other ingredients in the enchiladas. This means that you can make a large batch of enchiladas without having to spend a lot of money on additional ingredients.
In summary, black beans are a great addition to Roasted Butternut and Black Bean Enchiladas because they provide a nutritious, plant-based source of protein and fiber, have a mild, earthy flavor that pairs well with the roasted butternut squash, and are an economical ingredient that can be used to stretch out the other ingredients in the dish.
What are some tips for assembling enchiladas?
Start by prepping the ingredients: roast the butternut squash and prepare the black beans.
- Once the ingredients have been prepped, warm up some oil in a large skillet over low heat and assemble the enchiladas.
- Begin by laying out a soft tortilla, then sprinkle a generous portion of black beans over it.
- Then top it off with some roasted butternut squash.
- Roll the tortilla up and place it in a greased baking dish.
- Repeat this process for the remaining tortillas and ingredients.
- Once all of the enchiladas have been assembled, pour the enchilada sauce over the top.
- Sprinkle some cheese over the top and bake in the oven at 350F for 20-25 minutes or until the cheese is melted and bubbly.
What other vegetables can be used in place of butternut squash in this recipe?
In place of butternut squash, other vegetables can easily be used in this roasted butternut and black bean enchilada recipe. Sweet potatoes, zucchini, yellow squash, bell peppers, onions, and carrots are all great alternatives that add flavor and texture. All of these vegetables can be cut into cubes and roasted with salt, pepper, and any other desired spices.
When choosing an alternative vegetable, consider the flavor and texture it will add to the dish. Sweet potatoes, for example, will add a slightly sweet flavor, while bell peppers and onions add a savory flavor. Zucchini and yellow squash will add a crunchy texture, while carrots will add a slightly firmer texture. Consider the flavors and texture you want in your enchiladas when choosing an alternate vegetable.
When roasting the vegetables, be sure to roast them until they are tender and lightly browned. This will add flavor and texture to the enchiladas. If the vegetables are under-roasted, they will not be as flavorful or as tender.
When preparing the enchiladas, be sure to layer the vegetables with the black beans and other desired ingredients. This will ensure that the vegetables are evenly distributed throughout the dish. Additionally, the vegetables can be served as a side dish to the enchiladas.
Whatever vegetables you choose, you can be sure that the roasted butternut and black bean enchiladas will be a delicious and satisfying meal.
What types of enchilada sauces can be used for this dish?
Enchiladas come in a variety of sauces, each with its own unique flavor and texture. When creating a roasted butternut and black bean enchilada dish, you can use any type of enchilada sauce you prefer. From the classic red enchilada sauce to the more modern green chile enchilada sauce, the possibilities are endless.
Red enchilada sauce is the classic choice and pairs perfectly with the roasted butternut and black beans in the enchilada. Made with tomato sauce, spices, and chili peppers, red enchilada sauce is tangy and flavorful. It is also incredibly versatile and can be used in a variety of dishes.
Green chile enchilada sauce is a modern twist on a classic enchilada dish. It is made with roasted green chiles, garlic, onion, and spices. The flavor is milder than red enchilada sauce, but still provides a nice kick of heat. It also adds a touch of smokiness to the dish that can be very pleasing.
Tomatillo enchilada sauce is another great choice for this dish. Its creamy and slightly tart flavor is a great contrast to the sweet roasted butternut and black beans. It’s made with tomatillos, chiles, and spices, and can be used as a topping or dip.
These are just a few of the sauces that can be used to make a delicious roasted butternut and black bean enchilada dish. Experiment with different flavors and textures to find the perfect sauce for your dish.
How can this dish be served?
Roasted Butternut and Black Bean Enchiladas can be served as a main dish for dinner. The dish can be served with sour cream and a green salad, or with a side of beans, rice, and tortilla chips. It can also be served as a side dish to compliment a variety of other meals. Additionally, it can be served as an appetizer or snack, either on its own or with a variety of sauces and toppings.
What other ingredients could be added to the enchiladas for even more flavor?
When it comes to adding even more flavor to roasted butternut and black bean enchiladas, there are plenty of options to choose from. For example, diced jalapenos can be added to the enchilada filling for a spicy kick. Alternatively, other types of peppers such as poblano, bell, or Anaheim can be incorporated to add more flavor. Alternatively, diced green chiles can be added to the filling to add a mild flavor.
For added texture, diced onions and garlic can be added to the filling. Adding sautéed mushrooms is another delicious option to enhance the flavor. For additional protein, diced cooked chicken can be added to the filling. For a dairy addition, shredded cheese can be added into the filling or used as a topping for the finished dish.
In addition to these ingredients, spices such as cumin, chili powder, and smoked paprika can be used to create a bold flavor. For a more subtle flavor, oregano, garlic powder, and cilantro can be added. For a finishing touch, a topping of fresh chopped tomatoes, cilantro, and a sprinkle of lime juice can be added to the enchiladas for an extra burst of flavor. With a variety of ingredients to choose from, there are endless possibilities for making your roasted butternut and black bean enchiladas even more flavorful.